Asianvegetablecasseroleveggiebake Recipes

Steps:

• Preheat the oven to 350° and spray a 9x13-inch pan with some Pam.
• Heat some oil in a large skillet.
• Sauté the garlic and onion until the onion begins to brown and releases its natural sugars.
• Add the carrots, zucchini and red pepper and sauté for a few minutes until the vegetable begin to get soft.
• Add the mushrooms and cabbage and stir all the vegetables together.
• Add the soy and rice vinegar.
• Cover to steam the cabbage.
• In a large bowl, beat the eggs and add the remaining ingredients.
• When the cabbage is soft, add the vegetables to the large bowl and stir immediately so as not to allow the eggs to cook from the heat of the vegetables.
• Pour the mixture into the prepared pan and bake for 20-30 minutes until the egg sets.

Steps:

• Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
• Remove from oven. Uncover and stir well once or twice before serving.

Steps:

• Preheat the oven to 180°C/350°-375°F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess.
• Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches.
• Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine.
• Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender.
• Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain.
• Add the beans to the beef mixture and stir to combine.
• Top the beef mixture with coriander and serve with steamed rice.
• FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180°C (see above for conversions); reheat and continue from step 7.

Steps:

• Brown meat in skillet.
• Add remaining ingredients except noodles.
• Stir well and pour into a 2 quart casserole.
• Cover and bake at 350 degrees for 30 minutes.
• Uncover and bake another 30 minutes.
• Sprinkle noodles over top and return to oven and bake an additional 15 minutes.
• Serves 8.

Steps:

• Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
• Set aside.
• Heat oil in a wok or large nonstick skillet over high heat.
• Add carrot, celery, and onion; stir-fry 2 minutes.
• Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
• Add broth mixture; stir-fry 1 minute or until thick and bubbly.