Asparagus Beef Teriyaki Recipes

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ASPARAGUS BEEF TERIYAKI

This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Asparagus Beef Teriyaki image

Steps:

  • In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.

Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.

1/2 cup teriyaki marinade
2 tablespoons water
1 tablespoon cornstarch
1/4 teaspoon pepper
2 tablespoons sesame oil, divided
1 beef sirloin tip steak (1 pound), thinly sliced
1 large sweet onion, chopped
1 medium green pepper, thinly sliced
1 medium sweet red pepper, thinly sliced
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 garlic clove, minced
3 cups hot cooked rice
Soy sauce, optional
Sesame seeds, optional

TERIYAKI BEEF

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 to 6 servings

Number Of Ingredients 6



Teriyaki Beef image

Steps:

  • Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

1 to 1 1/2 pounds roast beef, cut into thin slices
3/4 cup shoyu (soya sauce), low sodium
1/4 cup water
1 teaspoon freshly grated ginger
1 teaspoon minced garlic
2 to 3 tablespoons oil or butter

CHICKEN TERIYAKI WITH ASPARAGUS

This is delicious! Teriyaki chicken with steamed asparagus and Swiss cheese will please your whole family!

Provided by Cindy M

Categories     Main Dish Recipes     Chicken     Chicken Teriyaki Recipes

Time 1h45m

Yield 4

Number Of Ingredients 5



Chicken Teriyaki with Asparagus image

Steps:

  • In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).
  • Preheat oven to 375 degrees F (190 degrees C).
  • Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.
  • Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.
  • Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

Nutrition Facts : Calories 311.8 calories, Carbohydrate 12.8 g, Cholesterol 93.3 mg, Fat 10.8 g, Fiber 1.4 g, Protein 36.8 g, SaturatedFat 5.9 g, Sodium 2184.8 mg, Sugar 9.3 g

¾ cup honey teriyaki sauce
¼ cup white wine
4 skinless, boneless chicken breast halves
16 spears fresh asparagus
4 slices Swiss cheese

ASPARAGUS NEGIMAKI (JAPANESE BEEF ROLLS)

Asparagus and beef roll, seasoned with teriyaki sauce, and grilled. An extremely simple dish to prepare which makes an elegant presentation as an appetizer; it also works well as the main dish served over steaming white rice.

Provided by threeovens

Categories     Vegetable

Time 15m

Yield 24 beef rolls, 6 serving(s)

Number Of Ingredients 10



Asparagus Negimaki (Japanese Beef Rolls) image

Steps:

  • Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan.
  • Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking.
  • In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool.
  • Cut green onions in fourths, lengthwise, so you have long strips.
  • Slice beef in 1/4 inch slices, then pound to tenderize and thin out.
  • Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper.
  • Place an asparagus spear and a piece of green onion on the beef slice and roll up.
  • Do the same with the remaining asparagus and beef.
  • Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture.
  • Remove to a serving platter and drizzle generously with soy sauce mixture.

salt
24 thin asparagus spears, trimmed
1/2 cup soy sauce
1/4 cup sugar
1/4 cup mirin or 1/4 cup dry sherry
1 tablespoon fresh ginger, grated
1 garlic clove, minced
1 bunch green onion, greens portions only
1 1/2 lbs beef tenderloin
fresh ground black pepper, to taste

ASIAN ASPARAGUS BEEF STIR-FRY

Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Asian Asparagus Beef Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside. , In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts :

1 tablespoon cornstarch
1/4 cup cold water
2 tablespoons chicken broth
2 tablespoons dry red wine or additional chicken broth
2 tablespoons reduced-sodium teriyaki sauce
1/2 pound beef flank steak, cut into strips
1-1/2 teaspoons sesame oil, divided
6 fresh asparagus spears, trimmed and cut into 2-inch pieces
1 cup hot cooked rice
1 teaspoon sesame seeds

TERIYAKI ASPARAGUS

Asparagus w/ almonds....yum! You can serve this warm or cold. I prefer warm. For extra flavor, lightly toast the almonds. If asparagus is out of season, you could use frozen.

Provided by Parsley

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Teriyaki Asparagus image

Steps:

  • Steam/cook asparagus until tender-crisp.
  • Meanwhile, stir together almonds, olive oil, cider vinegar, teriyaki sauce, sugar, ginger, and pepper.
  • Pour over the cooked asparagus and toss to coat well.
  • Serve right away or chill for 1-2 hours and serve cold.

Nutrition Facts : Calories 154.7, Fat 10.5, SaturatedFat 1.1, Sodium 361.5, Carbohydrate 12.1, Fiber 3.9, Sugar 6.5, Protein 6.2

1 lb asparagus spear, trimmed and cut into 2-inch pieces
1/2 cup slivered almonds, toast them, if desired
1 tablespoon olive oil
1/8 cup cider vinegar
1/8 cup teriyaki sauce
1 tablespoon sugar
1/4 teaspoon ground ginger
1/8-1/4 teaspoon pepper
salt, if needed to taste

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