Atkin Induction Friendly Crustless Quiche Recipes

Steps:

• Preheat oven to 350°F.
• Place margarine in a quiche dish or a deep dish pie plate, place in oven and let melt for about 3 to 5 minutes.
• While margarine is melting, lightly brown sausage, onion and green pepper for about 10 minutes or until onion and pepper is slightly soft, drain if needed.
• Beat together eggs, milk, Italian seasoning, salt, and pepper until light and slightly foamy.
• Then add in sausage mixture, and 3/4 cup of mozzarella cheese.
• Pour into dish, and top with remaining cheese.
• Bake for 25 to 30 minutes or until center is puffy.
• Test for doneness with a toothpick inserted between the center and edge of pan.
• Let set for 10 minutes.
• This will serve 6 with a salad or 4 without a salad.

Steps:

• Preheat oven to 375 degrees.
• With a little canola oil in a frying pan over medium high heat caramelize the onions, stirring occasionally. This takes about 15-20 minutes.
• Squeeze the moisture out of the thawed spinach by wrapping it in a dish towel and squeezing.
• Beat the eggs and add the milk and whisk well.
• Season the egg mixture with salt and pepper and a few grinds of fresh nutmeg.
• Spray or wipe oil all over a deep pie dish.
• When the onions are well caramelized, place evenly over bottom of pie dish then evenly spread the spinach over the onions and follow up with the cheese.
• Pour the egg mixture over the top and pop into the oven.
• Bake until firm in the middle, about 40-45 minutes.
• Serve with fresh fruit and popovers hot from the oven!

Steps:

• Whisk together the first 5 ingredients.
• Stir in the filling and cheese.
• Pour into a greased quiche plate.
• Bake for 50 to 60 minutes at 180c.

Steps:

• Preheat oven to 180 degrees Celsius.
• Beat eggs and milk.
• Add melted butter and flour. Beat to combine.
• Add cheese and onion, stir.
• Pour into greased pie dish.
• Arrange asparagus spears, salmon, or bacon on top.
• Bake in center of oven for 45 minutes.
• ENJOY!

Steps:

• Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
• Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
• Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
• Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
• Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.