Atkininductionfriendlycrustlessquiche Recipes
ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE
This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.
Provided by BayLeigh Ann
Categories Breakfast
Time 1h40m
Yield 8 muffins/slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 and butter your deep pie pan or your muffin tins.
- Cook bacon until crisp, drain and coarsely chop.
- Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
- Combine eggs, cream, spinach, cheese, salt and pepper.
- Stir in bacon and onion.
- Pour mixture into prepared pan.
- Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).
Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5
HEALTHY CRUSTLESS QUICHE BASE RECIPE
You can customize this crustless quiche base recipe with the sauteed filling and cheese of your choice. Add any herbs or spices you like! Recipe created by She Likes Food.
Provided by Shamrock Farms
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
- Allow mixed vegetables to cool once cooked.
- Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
- Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
- Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 16 g, Cholesterol 253 mg, Fat 31.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 18.3 g, Sodium 1225.9 mg, Sugar 0.6 g
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