Rainbow Trout Poached In Coconut Milk Recipes

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RAINBOW TROUT POACHED IN COCONUT MILK

This is a South East Asian inspired dish. You can use other types of fish besides trout but I think it works best this way. I've used cod before for this. The flavours merge wonderfully in the coconut milk... Very nice with sticky rice.

Provided by becy959

Categories     Curries

Time 1h

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 12



Rainbow Trout Poached in Coconut Milk image

Steps:

  • Combine the coconut milk and chicken stock in a pan on a medium heat.
  • Crush the end of the lemon grass stalk and add to pan.
  • Roughly slice ginger (leave skin on) and add to pan.
  • Thinly slice kaffir lime leaves and add to pan.
  • Thinly slice chillis and add to pan.
  • Add palm sugar and fish sauce to pan.
  • Let mixture simmer for twenty minutes so that the flavours infuse in the liquid. Do not boil.
  • Slice fish fillet into large pieces.
  • Add fish to pan and cook gently for another ten or fifteen minutes until fish is cooked.
  • Add the chopped up spring onions, coriander and the lime juice, stir to combine for a few minutes.
  • Remove lemon grass stalk and ginger pieces.
  • Serve.

Nutrition Facts : Calories 333.5, Fat 28.6, SaturatedFat 24.4, Cholesterol 3.8, Sodium 907.8, Carbohydrate 17.6, Fiber 0.5, Sugar 9.3, Protein 6.6

1 fillet rainbow trout
250 ml coconut milk
250 ml chicken stock
1 stalk lemongrass
3 cm gingerroot
4 kaffir lime leaves
1 tablespoon palm sugar
1 tablespoon fish sauce
1 lime, juice of
2 tablespoons coriander
2 small red chili
2 spring onions

CAMBODIAN-STYLE FISH POACHED IN COCONUT MILK

This recipe was featured in our local paper and is a Kylie Kwong and from her cookbook It Tastes Better and her intro to the recipe was "I love this recipe because it is quick and simple to make, yet so exotic in flavour. The galangal, turmeric and kaffir lime leaves add that gorgeous earthy, aromatic flavour so particular to South-East Asian cuisine, and the taste and texture of fish cooked gently in coconut milk are sublime. If you like, you can substitute the fish with any other seafood, or even chicken."

Provided by ImPat

Categories     Cambodian

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12



Cambodian-Style Fish Poached in Coconut Milk image

Steps:

  • Place garlic, red onion, galangal, lemongrass, turmeric, paprika, fish sauce and brown sugar in a blender and process until finely blended.
  • Add the coconut milk and process until thoroughly blended.
  • Transfer the coconut mixture to a heavy pased pan.
  • Crush the kaffir lime leaves in your hand to release their aroma, and add them to the pan.
  • Bring the coconut mixture to the boil and reduce to a gentle simmer and cook for 10 minutes, to allow the flavour to infuse and the liquid to reduce slightly.
  • Add the fish chunks and poach gently for 4-5 minutes.
  • Stir through the lemon juice, then trasfer to serving bowls.

Nutrition Facts : Calories 470.8, Fat 43.1, SaturatedFat 37.9, Sodium 1445.9, Carbohydrate 23.7, Fiber 2.5, Sugar 10.6, Protein 6.4

450 g fish (firm, white fleshed cut into 2cm chunks)
3 garlic cloves (peeled)
1 red onion (small, roughly chopped)
3 cm galangal (fresh, peeled and roughly chopped)
2 lemongrass (stalks trimmed and finely sliced)
1 teaspoon turmeric (finely sliced or 1/2 teaspoon turmeric powder)
1 teaspoon paprika
2 tablespoons fish sauce
1 tablespoon brown sugar
400 g coconut milk
4 kaffir lime leaves
1 lemon (juice of)

RIESLING-POACHED TROUT WITH THYME

Categories     Fish     Herb     Bake     Poach     Sauté     Dinner     Trout     Leek     White Wine     Oktoberfest     Healthy     Thyme     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 7



Riesling-Poached Trout with Thyme image

Steps:

  • Preheat oven to 450°F. Melt 1 tablespoon butter in heavy large skillet over medium heat. Add sliced leek and carrot strips; sauté until crisp-tender, about 5 minutes. Open fish flat and arrange skin side down in large roasting pan. Sprinkle fish with salt and pepper and 1 1/2 teaspoons minced fresh thyme. Top with leek and carrot mixture and bay leaves. Dot with 2 tablespoons butter. Pour Riesling over fish.
  • Bake fish until just opaque in center, about 15 minutes. Transfer fish and vegetables to plates. Tent with foil to keep warm. Pour pan juices into heavy medium saucepan. Boil until reduced to 3/4 cup, about 6 minutes. Discard bay leaves. Add remaining 3 tablespoons butter and 1/2 teaspoon thyme and whisk just until butter is melted. Season to taste with salt and pepper. Pour sauce over fish and serve.

6 tablespoons (3/4 stick) chilled butter
1 very large leek (white and pale green parts only), thinly sliced
1 carrot, peeled, cut into matchstick-size strips
4 trout, boned, butterflied
2 teaspoons minced fresh thyme
2 bay leaves, broken in half
1 cup Johannisberg Riesling

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