Atkinscreamyspinachsoup Recipes
ATKINS GREEK SPINACH SALAD
Make and share this Atkins Greek Spinach Salad recipe from Food.com.
Provided by redhot
Categories Greek
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine vinegar and garlic.
- Add oil in a thin, steady stream, whisking constantly until smooth.
- Add spinach and onion to dressing and toss to coat.
- Gently mix in feta and pepper strips.
- Divide salad on plates; sprinkle with walnuts.
Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12
ATKINS CREAMY MUSHROOM SOUP
Make and share this Atkins Creamy Mushroom Soup recipe from Food.com.
Provided by _Pixie_
Categories Vegetable
Time 35m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Melt half of the butter in a large sauce pan and saute mushrooms for about 5 minutes until done.
- Add the broths to the mushrooms and bring to a simmering boil.
- Melt the other half of the butter in a small frying pan and mix in the crushed sesame seeds.
- Gradually add several tablespoons of the broth to the sesame butter, stirring constantly.
- Stir the sesame mixture into the broths, salt and pepper to taste.
- Cook broth over low heat for 10 minutes.
- Remove from heat and stir in heavy cream until well blended.
- Serve garnished with chives.
Nutrition Facts : Calories 207, Fat 20.2, SaturatedFat 11.8, Cholesterol 57, Sodium 747.3, Carbohydrate 2.6, Fiber 0.6, Sugar 0.8, Protein 4.8
ATKINS CREAMY SPINACH SOUP
Make and share this Atkins Creamy Spinach Soup recipe from Food.com.
Provided by Orions Wife
Categories Very Low Carbs
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large stockpot, melt butter over meium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender and batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper.
Nutrition Facts : Calories 286.4, Fat 26.4, SaturatedFat 16, Cholesterol 89.2, Sodium 594.8, Carbohydrate 7.1, Fiber 2.5, Sugar 1.9, Protein 7.5
CREAMY SPINACH SOUP
I like spinach. Luckily it is also a great source of iron which can be lacking in vegetarian diets. For the maximum Iron boost from this soup serve it with a glass of OJ the Vitamin C aids Iron uptake. From BBC good food magazine.
Provided by PinkCherryBlossom
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening.
- Stir in the potato and continue to cook gently for 1 minute.
- Pour in the stock and simmer for 8-10 minutes until the potato starts to cook.
- Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest.
- Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
- Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth (The soup may now be frozen for up to 1 month. Defrost in the microwave or overnight in the fridge.)
- Return to the pan and reheat. Taste and season with salt, pepper and nutmeg. You may like to dilute the soup with a little extra stock if too thick. Ladle the soup into bowls and swirl in the cream.
Nutrition Facts : Calories 302.3, Fat 20.1, SaturatedFat 12.4, Cholesterol 62.6, Sodium 240.7, Carbohydrate 23.8, Fiber 4.1, Sugar 2.1, Protein 9.8
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