KOREAN BBQ BEEF (PUL-KOGI)
This easy to prepare Korean dish is sure to please. It can also be cooked on the grill, in a skillet, or under the broiler. Serve with white rice.
Provided by Tanya
Categories World Cuisine Recipes Asian Korean
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Brush oil over grill pan. Place beef on pan. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 13.8 g, Cholesterol 60.3 mg, Fat 14.9 g, Fiber 1.5 g, Protein 20.6 g, SaturatedFat 4.8 g, Sodium 946.9 mg, Sugar 8.8 g
BULGOGI
Steps:
- MARINADE: Cut meat across the grain into very thin slices and then narrow strips. Combine soy sauce, sesame oil, garlic, ginger, pepper or chili, sesame seeds and green onions. Marinate beef at least 3 hours, refrigerated. Remove beef from the marinade. Cook to desired doneness.
AUNT CLAIRE'S CHOP CHAE (JOP CHAE)
Korean noodle with beef and spinach dish. Aunt Claire made this for large family gatherings (recipe times 4), add mixed it in 5 gallon buckets. She got this recipe from her sister in law Kim from Korea. Aunt Claire served this with Pul Gol Gi (grilled marinated sirloin beef -recipe also posted) The family looked foward to these events. Thanks Claire for the recipes and memories! We are keeping your traditions alive.
Provided by red white kitchen
Categories Spinach
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Blanch spinach in boiling water for 3 minutes. Drain. When cool squeeze out excess water,set aside.
- In large dutch oven fill 3/4 full with water. Bring to boil, remove from heat. Add Korean vermicelle to water and set aside for 10 minutes. Drain and rince with cold water. Cut into about 4 inch long pieces.
- Cut onions into 1/8 wedges, separate pieces.
- Slice sirloin tip into strips 2 inches long 1/4 inch thick (partially freeze to make slicing easier).
- Mix soy sauce, pepper,sesame seeds, sesame oil, brown sugar and garlic powder. set aside.
- In large wok or skillet, heat 2 tablespoons of peanut oil (adding more as needed when stir frying) over high heat.
- Stir fry each ingredient seperately- carrots,mushrooms,onions and beef .Add all into very large bowl after stir frying.
- Add vermicielle and spinach to bowl with stir fry ingredients.
- Pour soy sauce mixture over and mix well.
- Serve at room temperature.
Nutrition Facts : Calories 977.6, Fat 71, SaturatedFat 25.3, Cholesterol 122.8, Sodium 2138.4, Carbohydrate 64.4, Fiber 6.8, Sugar 15.4, Protein 23.9
AUNT CLAIRE'S PUL GOL GI ( BUL GOGI )
Aunt Claire's Korean BBQ sirloin beef. This one has beer in the marinade,what the heck as our family likes beer. The recipe came from Claire's sister in law Kim who is from Korea. Aunt Claire served this with Chop Chae (recipe posted) for our family gatherings. Claire has passed but lives on through her recipes and many fond memories. Thanks Aunt Claire!
Provided by red white kitchen
Categories Roast Beef
Time 21m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Freeze meat for one hour. Slice beef 1/8 inch thick.
- Toast sesame seeds 4-5 minutes in ungreased pan at 350 degrees ,stirring occasionally.
- In a container with tight lid mix well all ingredients except beef.
- Add sliced beef.
- Marinate for 6 no longer than 8 hours, turning over several times.
- Over hot grill or broiler cook beef 2-3 minutes each side.
Nutrition Facts : Calories 164.5, Fat 4.4, SaturatedFat 0.6, Sodium 2018, Carbohydrate 25.5, Fiber 1.3, Sugar 20.2, Protein 4.8
BULGOGI - KOREAN BBQ
Bulgogi can be thought of as the Korean national dish; I learned how to make it while studying in Seoul. The Asian marinated steak-paired with rice, lettuce and chili paste-is a simple, flavorful, and authentic Korean staple.
Provided by Anita Lo
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the marinade, mix the soy sauce, sugar, sesame seeds and black pepper in a small bowl. Finely mince the garlic and scallion whites and add to the marinade.
- Slice the steak against the grain and put the slices in a large baking dish. Coat with the marinade and allow to sit, covered, in the refrigerator for at least 1 hour and up to 8 hours.
- For the chili sauce, mix together the gochujang and sweet miso and set aside.
- To cook the meat, heat 2 tablespoons (30ml) oil in a large nonstick skillet on high. Add half the marinated meat, leaving any excess marinade behind, and cook until browned, 2 to 3 minutes a side. Remove to a plate and repeat. Serve with the lettuce leaves for wrapping along with the rice and chili paste sauce.
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