Authenticblackbeanchicken Recipes

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CHICKEN WITH BLACK BEANS

Here's a Malaysian homemade dish that's easy to follow. It is a dish that is commonly enjoyed in Malaysian Chinese households.

Provided by Siah

Categories     World Cuisine Recipes     Asian     Malaysian

Time 55m

Yield 6

Number Of Ingredients 17



Chicken with Black Beans image

Steps:

  • Whisk together the light soy sauce, cornstarch, 1 teaspoon of sugar, and pepper in a large glass or ceramic bowl. Add the chicken breast and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 10 minutes.
  • Heat the water in a large skillet over medium-high heat until boiling. Quickly stir in the chicken and cook for 3 to 4 minutes. Chicken will not be cooked through. Drain the water and place chicken on a plate. Set aside. Carefully wipe down the skillet and heat the vegetable oil over medium heat. Cook and stir the ginger and garlic until fragrant. Stir in the chicken, black beans and 1 tablespoon of sugar. Cook the chicken breasts until no longer pink in the center. Stir in the red and green peppers, green onions, carrots, oyster sauce, and thick soy sauce. Cook and stir for 1 minutes.

Nutrition Facts : Calories 231.3 calories, Carbohydrate 12.8 g, Cholesterol 65.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 28.9 g, SaturatedFat 1.1 g, Sodium 313.8 mg, Sugar 6.1 g

1 tablespoon light soy sauce
1 tablespoon cornstarch
1 teaspoon white sugar
½ teaspoon ground black pepper
1 ½ pounds skinless, boneless chicken breast meat - cubed
¼ cup water
2 tablespoons vegetable oil
2 (2 inch) pieces fresh ginger, cut into matchsticks
2 cloves garlic, minced
¼ cup fermented black beans, rinsed and mashed
1 tablespoon white sugar
2 green bell pepper, chopped
2 red bell pepper, chopped
4 green onions, cut into 1-inch pieces
1 small carrot, sliced
2 tablespoons oyster sauce
1 teaspoon thick soy sauce

AUTHENTIC BLACK BEAN CHICKEN

Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.

Provided by FLKeysJen

Categories     Chicken Thigh & Leg

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Authentic Black Bean Chicken image

Steps:

  • Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
  • Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
  • Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
  • Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.

1 lb boneless chicken thighs
1/4 teaspoon salt, plus more to taste
1 tablespoon light soy sauce
1 head garlic, peeled (cut very large cloves in half)
2 1/2 inches piece fresh ginger, peeled and sliced
4 scallions, green parts only, cut in 1 1/2-inch pieces
4 tablespoons fermented black beans, rinsed
1 tablespoon shaoxing wine or 1 tablespoon sherry wine
2 -3 teaspoons dried chili pepper flakes
1/2 red bell pepper, julienned
2 teaspoons rice vinegar
1 teaspoon sesame oil
peanut oil, for frying

BLACK BEAN CHICKEN

Black Bean Chicken is, perhaps, my favorite stir fry dish! The black beans give the chicken a wonderful nutty taste. Fast and easy to make, this can also be made with firm tofu so it's a delicious vegetarian dish. :) You can get fermented Chinese black beans in either sauce or whole bean form. This is an adapted recipe from Cooking Light, January 2004.

Provided by Julesong

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Black Bean Chicken image

Steps:

  • If using fermented beans in whole bean form, place the beans in a bowl and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
  • Cut the chicken breasts into thin, 1/4-inch strips. This can be done easier if the breasts are partially frozen, by the way, but it can be done while they're thawed, as well. Do cut them into the strips rather than chunks, as black bean chicken tastes completely different if chunks are used (as I know from experience).
  • In a large, nonstick skillet or wok (ones that have a cover) over medium-high temperature, heat the oils together. Add the onion and garlic and sauté while stirring for 30 seconds to flavor the oil.
  • Add bean sauce or whole beans and sauté for 10 seconds.
  • Stir in the broth, soy sauce, and sugar and bring to a boil.
  • Add the broccoli or edamame (I prefer the edamame, but that's just because I'm not that fond of broccoli) and the chicken strips and bring to a boil again. Cover, reduce heat to medium and allow to simmer for 5 minutes or until the chicken is done and no longer pink, stirring occasionally.
  • In a small bowl whisk together the cornstarch and sherry.
  • Uncover the cooking vegetables and chicken and gradually whisk in the cornstarch mixture to the liquid in the pan. Allow to cook for 1 minute, whisking constantly. (You don't want lumps.).
  • Add toasted sesame seeds and chopped green onion and stir, cooking until green onion is just heated through, about 1 minute.
  • Season to taste with freshly ground black pepper and salt (careful with the salt) and serve with rice or Asian noodles, and enjoy!
  • Note: if you're using fermented beans in whole bean form, and you'll want to soak only the amount called for in the recipe. Left over fermented black beans keep really well in the refrigerator for up to about 6 months.
  • Note #2: please know that cooking sherry and regular sherry are *not* the same! Cooking sherry contains added salt and sometimes other ingredients. Generally, it's preferable - to me, at least - to have the control over your recipes by adding individual ingredients yourself.

1/4 cup black bean sauce or 1/3 cup chinese fermented black beans
2 tablespoons peanut oil
toasted sesame oil (just a couple of splashes will do)
2 cups chopped yellow onions
2 -3 garlic cloves, minced (or more to taste)
2/3 cup low sodium chicken broth
1/3 cup soy sauce (low sodium type preferred)
1/2 teaspoon sugar, to taste
4 cups small broccoli florets or 3 cups shelled edamame soybeans
1 lb boneless skinless chicken breast, sliced into 1/4-inch strips
1 tablespoon cornstarch
2 tablespoons dry sherry (NOT cooking sherry)
1 teaspoon toasted sesame seeds
1/4 cup chopped green onion (scallions)
fresh ground black pepper
salt

CHICKEN IN GARLIC AND BLACK BEAN SAUCE

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 18



Chicken in Garlic and Black Bean Sauce image

Steps:

  • Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
  • Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
  • Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
  • Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 8.2 g, Cholesterol 58.5 mg, Fat 5 g, Fiber 0.9 g, Protein 23.1 g, SaturatedFat 1.1 g, Sodium 848.6 mg, Sugar 3.3 g

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

BEST BLACK BEANS

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6



Best Black Beans image

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

CHICKEN WITH BLACK BEAN SAUCE

Categories     Wok     Chicken     Onion     Stir-Fry     Quick & Easy     Low Cal     Bell Pepper     Bon Appétit

Yield Serves 4

Number Of Ingredients 9



Chicken with Black Bean Sauce image

Steps:

  • Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
  • Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.

2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
Pepper
1 tablespoon vegetable oil
1 red bell pepper, chopped
1 large onion, chopped
2 tablespoons purchased oriental black bean sauce
Steamed rice

ZESTY LIME CHICKEN BLACK BEAN AND RICE RECIPE BY TASTY

Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper

Provided by Nathan Ng

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11



Zesty Lime Chicken Black Bean And Rice Recipe by Tasty image

Steps:

  • Season both sides of the chicken thighs with salt and pepper.
  • In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes.
  • Take the chicken out and add the onions and cook until they're translucent, about 5 minutes.
  • Add the rice, stir to coat in the oil and onions, and toast for 3 minutes.
  • Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked.
  • Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated.
  • Serve the chicken over rice and garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 617 calories, Carbohydrate 51 grams, Fat 27 grams, Fiber 8 grams, Protein 39 grams, Sugar 4 grams

4 chicken thighs
1 cup white rice
1 ½ cups chicken broth
2 tablespoons olive oil
½ onion, diced
4 cloves garlic, minced
½ cup fresh cilantro, chopped
1 can black beans, drained
1 lime
salt, to taste
pepper, to taste

SPICY CHICKEN AND BLACK BEAN BAKE

A layered, Mexican-inspired casserole that is easy to throw together and a great way to use up leftovers!

Provided by Peculiah

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 13



Spicy Chicken and Black Bean Bake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix chicken, red bell pepper, red onion, sour cream, cream cheese, taco seasoning, and salt together in a large bowl. Combine black beans, hot water, and cumin in a separate bowl; roughly mash with a fork until evenly mixed.
  • Layer 3 tortillas into the bottom of a 9x9-inch baking dish. Top tortillas with 1/2 the salsa, 1/2 the black bean mixture, and 1/2 the chicken mixture. Repeat layering with remaining ingredients, ending with chicken mixture. Sprinkle casserole with mozzarella cheese.
  • Bake in the preheated oven until top is golden, 30 to 35 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.8 g, Cholesterol 53 mg, Fat 14.9 g, Fiber 6.1 g, Protein 20.3 g, SaturatedFat 7.2 g, Sodium 993.4 mg, Sugar 3 g

2 cups shredded cooked chicken
1 large red bell pepper, diced
½ red onion, diced
½ cup sour cream
½ cup jalapeno-flavored cream cheese
1 teaspoon taco seasoning mix
½ teaspoon salt
1 (14 ounce) can black beans, rinsed and drained
¼ cup hot water
1 tablespoon ground cumin
6 flour tortillas
1 (16 ounce) jar salsa, or to taste
½ cup shredded mozzarella cheese

HEALTHY BLACK BEAN CHICKEN

This one-dish chicken is colorful, flavorful, and HEALTHY. Great served alone with extra bean mixture as a side, or served over rice.

Provided by mdosborne26

Categories     One Dish Meal

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 10



Healthy Black Bean Chicken image

Steps:

  • Season chicken with salt, pepper and 1 t of cumin.
  • Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
  • Remove chicken from pan and set aside.
  • Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
  • Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
  • Stir in cilantro and cook 2 minutes more.

Nutrition Facts : Calories 648.4, Fat 12.3, SaturatedFat 2, Cholesterol 75.5, Sodium 1216.7, Carbohydrate 95.1, Fiber 21.5, Sugar 9.4, Protein 49.9

2 -4 boneless skinless chicken breasts
2 teaspoons olive oil
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can sweet corn, drained
1 (16 ounce) can rotel, undrained
2 tablespoons tomato paste
1 tablespoon ground cumin
1 teaspoon ground cumin
salt and pepper
1/4 cup chopped fresh cilantro

BLACK BEAN SAUCE CHICKEN WITH VEGETABLES

I'm a fiend for black bean sauce so had to try this (tweaked slightly) when I saw it at the Uwajimaya website. Preparation time doesn't include time to cook rice (could also be served over noodles). I'm sure pork could substitute admirably for chicken.

Provided by echo echo

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Black Bean Sauce Chicken With Vegetables image

Steps:

  • Combine cornstarch and sugar with 1/2 cup water.
  • Stir-fry chicken in oil over medium-high heat until done.
  • Add vegetables and black bean sauce; stir fry for 1/2 minute.
  • Add cornstarch mixture to the chicken-vegetable mix.
  • Bring to a full boil and continue to cook, stirring, until vegetables are tender and sauce is thick.
  • Serve pver steamed rice.

Nutrition Facts : Calories 113.4, Fat 8.6, SaturatedFat 2, Cholesterol 25.9, Sodium 24.3, Carbohydrate 2.3, Sugar 1.1, Protein 6.4

2 teaspoons cornstarch
1 teaspoon sugar
1 tablespoon oil
1/2 lb chicken, diced
3 cups assorted fresh vegetables, such as asparagus, Asian eggplant, green beans, onions, zucchini, sliced
2 tablespoons black bean sauce

BLACK BEAN CHICKEN WITH RICE

This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Black Bean Chicken with Rice image

Steps:

  • In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups hot cooked brown rice

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From poshjournal.com


THE MOST DELICIOUS MEXICAN BLACK BEANS EVER - OH SWEET BASIL
Instructions. Heat a saucepan over medium heat with the olive oil, cumin and garlic, stirring continuously until fragrant, about 30-60 seconds. Add the black beans, tomato sauce, and cilantro. Turn the heat down to medium and simmer until thickened to desired consistency, seasoning with salt and pepper if needed.
From ohsweetbasil.com


BEST CHINESE BLACK BEAN SAUCE - THE DARING GOURMET
Finely mince the garlic, ginger and green onions. Heat the oil in a small sauce pan over medium-high heat and cook the garlic and ginger for a minute or two until softened and very fragrant. Add the green onions and cook for another minute. Add the mashed fermented black beans and cook for another minute. Add the remaining ingredients, except ...
From daringgourmet.com


HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity). Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Pour in the water.
From cookieandkate.com


40 OF THE BEST RECIPES USING BLACK BEANS | AMBITIOUS KITCHEN
Tacos, Enchiladas & Burritos. Chipotle Black Bean Roasted Veggie Enchilada Casserole. Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema. Sweet Potato Black Bean Enchiladas with Avocado Lime Crema. Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce. Low Carb Chicken Zucchini Enchilada Bake.
From ambitiouskitchen.com


GARLIC BLACK BEAN CHICKEN | CANADIAN LIVING
Whisk together stock, black bean garlic sauce and soy sauce; pour into skillet and bring to boil, scraping up brown bits. Return chicken and any juices to pan; reduce heat, cover and simmer, stirring once, until juices run clear when chicken is pierced, about 10 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold.
From canadianliving.com


THIS BLACK BEAN CHICKEN IS A SPICY, FUNKY BOWLFUL OF FLAVOR
Step 2. Cut the pepper (s) into small squares to match the chicken. Heat a wok over a high heat, add 1 tablespoon of the oil, then the peppers, and …
From washingtonpost.com


CHICKEN IN BLACK BEAN SAUCE - CHINESE CUISINE | KHIN'S KITCHEN
Slice the chicken into thin slices. Put the sliced slices into a mixing bowl and add ingredients from chicken marinade. Mix well, set aside and marinate at least 15 mins. Finely chop the garlic. Cut the onion and bell pepper into thin slices. In a small bowl, mix all the stir fry sauce ingredients. Set aside.
From khinskitchen.com


30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
Get the recipe. 15 of 30. Black Bean-and-Chile Soup. Another great take on black beans in soup, this easy dish gets a ton of flavor from fresh chiles. Get the recipe. 16 of 30. Tex-Mex Black Bean Soup. Try this Tex-makes take on black bean soup, which uses both black and refried beans. Get the recipe.
From countryliving.com


BLACK BEAN MEXICAN CHICKEN RECIPE | THE GRACIOUS PANTRY
Instructions. Lay the onions at the bottom of your crock. Place the chicken breasts over that. Sprinkle the spices over the chicken. Layer the tomatoes over that, and then finally the beans. Cook on low for 4-6 hours. When finished, stir the chicken in the crock so that it shreds. Serve with some fresh cilantro.
From thegraciouspantry.com


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