AUTUMN QUINOA
Apples and cheddar make this quinoa creation a perfect dish for fall.
Provided by Johanna Bond
Time 30m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat the olive oil in a medium-sized saucepan. Sauté the garlic and onions with the olive oil and rosemary, until tender. About 3 minutes. Add quinoa and lemon juice to the pan. Sauté the quinoa for 2-3 minutes, stirring occasionally to evenly toast the quinoa. Pour on the white wine and allow it to cook off, continuing to cook the quinoa for another minute. Add two cups of water and bring the quinoa to a boil, then simmer on low with the pan covered for 20 minutes or until the quinoa looks fluffy and there is no extra water.
- Add chopped apple, baby spinach, cubes of cheddar and balsamic vinegar and mix together until cheddar has melted and the greens wilted. Remove from heat and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 11 grams, Carbohydrate 39 grams, Fat 15 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 83 milligrams, Sugar 8 grams, TransFat 0 grams
PERFECT FOR AUTUMN VEGETARIAN CHILI
With cooler weather here, now is the perfect time to make a hearty, but easy to make, warm dish. This meatless dish will give you plenty of energy as you tackle fall chores or watch football games. It's very versatile with lots of individual options for adding or substituting other ingredients. Enjoy!!
Provided by Healthy Debbie
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Boil the water and add to the textured vegetable protein. Let it sit until most of the water is absorbed.
- Saute the onion and pepper in the olive oil until soft.
- Combine the TVP, onions and peppers, diced tomatoes, and the rest of the ingredients into a teflon lined pan and cook on medium low for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 139.8, Fat 1.8, SaturatedFat 0.3, Sodium 273.5, Carbohydrate 25.8, Fiber 5.3, Sugar 4.2, Protein 7.1
AUTUMN QUINOA & BUTTER BEANS
Make and share this Autumn Quinoa & Butter Beans recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Melt the margarine in a 2-quart saucepan over medium-high heat.
- Add the onion and ginger, and cook, stirring, until the onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
- Stir in the sweet potato and squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the butter beans and quinoa, and return to a boil.
- Reduce the heat and simmer, covered, 15 minutes.
- Stir in the cranberries; simmer, covered, 5 minutes longer.
Nutrition Facts : Calories 290.4, Fat 7.3, SaturatedFat 1.2, Sodium 617.4, Carbohydrate 50.8, Fiber 7.2, Sugar 12.4, Protein 7.9
More about "autumnquinoabutterbeans recipes"
AUTUMN (FALL) RECIPES - LINSFOOD
From linsfood.com
AUTUMN FRUIT FLAN | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
AUTUMN QUINOA AND BUTTER BEANS RECIPE
From recipeland.com
4.3/5 (3)Total Time 35 minsServings 4Calories 364 per serving
RECIPE: AUTUMN QUINOA AND BUTTER BEANS - RECIPELINK.COM
From recipelink.com
5 HEALTHY AUTUMN DISHES THAT ARE IDEAL FOR DINNER | PINKVILLA
From pinkvilla.com
AUTUMN QUINOA AND BUTTER BEANS - COMPLETERECIPES.COM
From completerecipes.com
46 AUTUMN IS THE BEST SEASON IDEAS IN 2021 | PUMPKIN RECIPES, …
From pinterest.ca
AUTUMN FOODS - LIST CHALLENGES
From listchallenges.com
HEALTHY AUTUMN RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AUTUMN-RECIPES | EAT SMARTER USA
From eatsmarter.com
AUTUMN QUINOA AND BUTTER BEANS RECIPE - INFORMATION ABOUT …
From informationaboutdiabetes.com
5 AWESOME AUTUMN RECIPES - EVERYTHING ZOOMER
From everythingzoomer.com
AUTUMN MEAL IDEAS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AUTUMN FOOD RECIPES. - DENBY POTTERY
From denbypottery.com
AUTUMN FOODS - PAGE 2 - LIST CHALLENGES
From listchallenges.com
ASTRAY RECIPES: AUTUMN QUINOA AND BUTTER BEANS
From astray.com
WHAT FOODS SHOULD WE BE EATING IN AUTUMN/WINTER?
From humboldt.global
75 AUTUMN WINTER MENU IDEAS IN 2022 | RECIPES, FOOD, COOKING …
From pinterest.com.au
AUTUMN QUINOA BOWL BY BREWINGHAPPINESS - THE FEEDFEED
From thefeedfeed.com
AUTUMN QUINOA AND BUTTER BEANS - BIGOVEN.COM
From bigoven.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE AUTUMN QUINOA
From mobirecipe.com
10 SEASONAL AUTUMN FOODS TO SAVOR IN JAPAN - MATCHA-JP
From matcha-jp.com
THE PERFECT AUTUMN SALAD - QUINOA'S PROTEIN POWER! - YOUTUBE
From youtube.com
AUTUMN QUINOA & BUTTER BEANS BY LIZ BAUER (ALBURY AUSTRALIA)
From all-veg.com
AUTUMN QUINOA AND BUTTER BEANS - BEAN RECIPES - DIABETES.CO.UK
From diabetes.co.uk
THE SEASONAL FOODS YOU SHOULD BE EATING THIS AUTUMN!
From shawellnessclinic.com
AUTUMN QUINOA AND BUTTER BEANS | WHOLE FOODS CO•OP
From wholefoods.coop
HEALTHY RECIPES - AUTUMNELLENUTRITION
From autumnellenutrition.com
MORE ABOUT ME | AUTUMNELLENUTRITION
From autumnellenutrition.com
ASTRAY RECIPES: AUTUMN QUINOA & BUTTER BEANS
From astray.com
ELAEAGNUS UMBELLATA - EDIBLE WILD FOOD
From ediblewildfood.com
ITALIAN AUTUMN RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
AUTUMN QUINOA AND BUTTER BEANS RECIPE - COOKEATSHARE
From cookeatshare.com
SOWING BEANS IN AUTUMN! - YOUTUBE
From youtube.com
AUTUMN QUICHE WITH SQUASH, PEARS AND BACON | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
12 AUTUMN FOOD IDEAS FOR THOSE ALMOST WINTER MONTHS
From glowhabits.com
FOOD IN WARRENTON, VIRGINIA
From virginia.all-usa.org
AUTUMN QUINOA & BUTTER BEANS | BEANS AND GRAINS | QUENCH …
From quench.me
AUTUMN 2020 ISSUE - PINTEREST
From pinterest.ca
AUTUMN QUINOA & BUTTER BEANS
From bordeglobal.com
You'll also love