Avocado Chicken Stir Fry 51 Recipes

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CHICKEN AVOCADO STIR FRY

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Categories     One Dish Meal

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13



Chicken Avocado Stir Fry image

Steps:

  • - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
  • - Pour the canola oil into the pan and turn it on medium heat.
  • - While the chicken cooks, cut up the onions, green peppers, and onion.
  • - Place all vegetables into the pan with the grilled chicken.
  • - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
  • -Place a cover on the pan and let set for 4 minutes
  • - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
  • - Add the lime juice, salt, and pepper into the bowl mix.
  • - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
  • - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
  • -Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

AVOCADO CHICKEN STIR-FRY

Categories     Chicken     Stir-Fry     Avocado

Yield 4 Servings

Number Of Ingredients 10



AVOCADO CHICKEN STIR-FRY image

Steps:

  • In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside. -Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any. Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.

1/2 cup chicken broth
1/4 cup soy sauce
1 tablespoon cornstarch
1 clove garlic, minced
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into bite size pieces
2 cups snow peas
2 cups cremini mushrooms, stems discarded, caps thinly sliced
4 bunches green onions, cut into 1-inch pieces
2 large ripe but firm avocados - peeled, pitted, and cut into large chunks

STIR-FRIED VEGETABLES WITH CHICKEN OR PORK

I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.

Provided by Nishana Lee

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 16



Stir-Fried Vegetables with Chicken or Pork image

Steps:

  • Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  • Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
  • In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g

2 tablespoons vegetable oil
½ pound boneless skinless chicken breasts, cut into cubes
2 cloves garlic, chopped
2 tablespoons oyster sauce
1 cup chopped broccoli
1 cup sliced green bell pepper
1 cup sliced carrots
1 cup sliced napa cabbage
1 cup sliced celery
1 cup fresh bean sprouts
1 cup sliced zucchini
1 cup chopped green onions
1 teaspoon salt
½ cup water
2 tablespoons mushroom soy sauce
1 tablespoon cornstarch

SPICY AVOCADO CHICKEN

I have impressed many friends with this fresh-tasting and easy chicken dish. Enjoy!

Provided by emarika

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 9



Spicy Avocado Chicken image

Steps:

  • Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  • Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 8 g, Cholesterol 69.2 mg, Fat 17.8 g, Fiber 3.9 g, Protein 26.8 g, SaturatedFat 3 g, Sodium 646.4 mg, Sugar 1.6 g

1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 red onion, minced
2 tablespoons lime juice
1 avocado, diced
Salt and ground black pepper to taste

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