Avocado Mayo Recipes

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AVOCADO MAYONNAISE

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Provided by Sharon123

Categories     Vegetable

Time 5m

Yield 3/4 cup

Number Of Ingredients 5



Avocado Mayonnaise image

Steps:

  • Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  • Add lemon juice, salt, and cayenne pepper and blend together.
  • With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  • Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

AVOCADO MAYONNAISE

Provided by Food Network

Categories     side-dish

Yield 1 1/4 cups

Number Of Ingredients 11



Avocado Mayonnaise image

Steps:

  • In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.

1 large egg yolk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons lemon juice
3/4 cup olive oil
1 tablespoon boiling water
1 avocado, peeled and pitted
2 tablespoons fresh lime juice
1/2 small red onion, minced
1/2 bunch flatleaf parsley, leaves only coarsely chopped

QUINOA SALAD WITH AVOCADO MAYO

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 28m

Number Of Ingredients 12



Quinoa salad with avocado mayo image

Steps:

  • Put the quinoa in a pan of boiling water and simmer for about 18 mins until the grains burst. Tip into a sieve and rinse under cold water.
  • Meanwhile, scoop the avocado into a bowl and add the garlic, mustard and 2 tbsp lemon juice, then blitz with a hand blender or in a food processor until smooth. Add 1-2 tbsp cold water if it's too thick.
  • Stir the lemon zest into the quinoa, along with the corn, salad vegetables, mint and pumpkin seeds, then flavour with a little more lemon juice. Tip onto plates or into containers. Top with the chicken, if using, and spoon over the avocado mayo.

Nutrition Facts : Calories 507 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.13 milligram of sodium

70g quinoa
75g avocado , halved and stoned
1 small garlic clove , finely grated
½ tsp mustard powder
1 lemon , juiced and half zested
198g can sweetcorn , drained
160g cherry tomatoes , halved
2 x 5cm chunks cucumber , diced
2 spring onions , finely sliced
2 tbsp chopped mint
2 tbsp pumpkin seeds
100g cooked chicken (optional)

AVOCADO MAYO

Try this Avocado Mayo and you'll want to put it on everything! Use KRAFT Real Mayo and a ripe avocado for a delicious Avocado Mayo.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 6 servings, about 2 Tbsp. each

Number Of Ingredients 3



Avocado Mayo image

Steps:

  • Mash avocado in medium bowl to desired consistency.
  • Add mayo and lime juice; mix well.

Nutrition Facts : Calories 90, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 0 g

1 small fully ripe avocado
1/4 cup KRAFT Real Mayo
1 Tbsp. fresh lime juice

AVOCADO MAYONNAISE SPREAD

I love avocados. I think they add the perfect touch to burgers, sandwiches and more. This is a simple spread to use in lieu of plain mayo.

Provided by The Miserable Gourm

Categories     Low Protein

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4



Avocado Mayonnaise Spread image

Steps:

  • Mash up the avocado until creamy.
  • Add lime and salt and mix well.
  • Stir in Mayonnaise and you're ready to spread!
  • Will keep about a week in a covered container.

1 avocado, mashed
2 tablespoons mayonnaise
1 tablespoon lime juice
1 dash salt

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