AVOCADO TOFU TOAST
Smooth and spreadable, avocado has taken over morning toast as a dairy-free, healthier-fat and simply decadent spread. But for those on low-sodium diets, toast poses a bit of a challenge. Tofu toast offers the next-level solution. It offers a protein punch not found in traditional wheat products, plus, it makes a great party trick when entertaining low-sodium, gluten-free, and Paleo eaters. To add extra flavor, you can marinate or spice the tofu before cooking.
Provided by Jessica Goldman Foung
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Cover a baking sheet with parchment paper.
- Cut the tofu block in half, lengthwise through the middle, making two blocks about 3/4-inch thick. Then slice the two blocks in half, this time through the center, making 4 triangular pieces of "tofu toast."
- Place the tofu in a single layer on the parchment. Spray the top with oil and bake until golden, crispy and slightly bubbling on the top, about 20 minutes.
- Take the tofu out of the oven, flip each piece over and spray with oil. Then return to the oven to cook for another 10 minutes. Let it cool slightly, 5 to 10 minutes.
- To serve, slather the tofu toast with the avocado and garlic powder. Sprinkle with the black pepper, red pepper flakes and layer on sprouts, radishes and hard-boiled egg if using.
- Store any leftover tofu toast in an airtight container, in the refrigerator for up to a week. Reheat in a 400 degree F oven for 5 to 8 minutes, or in a microwave for 1 minute.
GRILLED HERBED TOFU WITH AVOCADO CREAM
Provided by Giada De Laurentiis
Time 12m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.)
- Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter.
- For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper.
- Spoon the cream over the tofu and serve.
TOFU EGG SCRAMBLE WITH AVOCADO
Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
- In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
- Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.
AVOCADO WITH TOFU
Can't remember how many times I've made this but it's always a favourite with my church friends. Saw this on a Japanese cooking show some years ago.
Provided by scleon90
Categories Soy/Tofu
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Put the first 3 ingredients into a big serving bowl.
- Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
- Pour the mixture into the avocado mixture and let sit for 10 minutes.
- Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
- Remove and pour this over the avocado mixture.
Nutrition Facts : Calories 368.2, Fat 30.6, SaturatedFat 4.4, Sodium 1354.1, Carbohydrate 19, Fiber 5.6, Sugar 11.3, Protein 8.8
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- Add the avocado, tofu, lemon juice, garlic, basil (if using) and salt to a food processor. Process until smooth.
- Stir the sauce into the pasta. You can add a few tablespoons of pasta water to thin the sauce if desired.
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- Firmly squeeze tofu to expel as much excess water as possible (don’t worry if it begins to crack or come apart). Tear into 1"–2" pieces.
- Heat oil in a large nonstick skillet over medium-high. Add tofu, season with salt, and cook, tossing occasionally, until golden brown and crisp around the edges, 5–7 minutes. Using a rubber spatula, break up tofu into ½"–1" pieces. Add garlic and cook, tossing occasionally, until tofu pieces are crisp all over, about 3 minutes.
- Reduce heat to medium. Add coriander, ancho powder, cumin, and fennel. Cook, stirring, just until spices deepen in color, about 20 seconds. Add tomato paste and cook, stirring with rubber spatula, until paste slightly darkens in color, about 1 minute. Add hot sauce and 1 cup water. Bring to a simmer and cook, uncovered and stirring occasionally, until sauce thickens, 5–7 minutes. Season with salt.
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- Drain and slice the tofu thinly (try to keep the rectangular tofu shape intact while you're slicing). Arrange the tofu on a plate.
- Drizzle the sesame oil and soy sauce all over the avocado and tofu. Sprinkle sesame seeds and the shichimi togarashi on top. Eat and enjoy! I like this as a simple lunch by itself, or as a side dish when part of a larger dinner ^_^
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