HEALTHY AVOCADO SALAD DRESSING
A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.
Provided by Izzy Knight
Categories Spreads
Time 3m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- Chop avocado and place in a blender.
- Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
- Blend away until smooth.
- Adjust seasoning.
AVOCADO SALAD WITH BLACK OLIVE DRESSING
Make and share this Avocado Salad With Black Olive Dressing recipe from Food.com.
Provided by SimplyME
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar.
- Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly.
- Serve on a bed of sliced romaine.
Nutrition Facts : Calories 179.9, Fat 15.3, SaturatedFat 2.2, Sodium 72.5, Carbohydrate 11.5, Fiber 5.5, Sugar 4.2, Protein 2.3
LATIN SALAD WITH AVOCADO DRESSING
Serve your family our Latin Salad with Avocado Dressing. Orange slices add a touch of citrus flavor to our Latin Salad with Avocado Dressing.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Cook nuts and sugar in nonstick skillet on medium heat 8 to 10 min. or until sugar is dissolved and nuts are evenly glazed, stirring constantly. Spread into single layer on baking sheet sprayed with cooking spray; cool completely.
- Cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over bowl to reserve the juices. Add 1 Tbsp. reserved orange juice to blender. Add dressing and 1/4 of the avocado; blend until smooth. Cut orange sections in half.
- Toss salad greens with hearts of palm, olives, oranges, nuts and remaining avocados in large bowl. Serve with dressing mixture.
Nutrition Facts : Calories 150, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.
Provided by AR Cook
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
- Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
- Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.
Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g
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- Cut the avocados in half lengthwise, twist to separate the halves. Remove the pits, then cut them into about ¾-inch dice. Transfer to a large serving bowl. Cover with plastic wrap or foil if not used right away.
- To the bowl of avocados, add the cucumbers, tomatoes, radish, red onion, and jalapeno pepper. Cover and set aside.
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