Avocadotacodip Recipes
AVOCADO-FETA DIP
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Cook 1/2 diced red onion and 1 diced seeded jalapeno in olive oil, 6 minutes. Puree with 1 diced avocado, 1 cup cilantro, 3/4 cup crumbled feta, 1/4 cup lemon juice, 3 tablespoons vegetable oil and salt to taste. Serve with toasted bread and vegetable sticks.
AVOCADO TACO DIP
This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 14 servings.
Number Of Ingredients 14
Steps:
- Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies. , In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 275 calories, Fat 23g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 568mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
AVOCADO TACO DIP
Make and share this Avocado Taco Dip recipe from Food.com.
Provided by Ulsh72
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and mash avocados.
- Slightly heat Cream Cheese until very soft. Mix with Sour Cream.
- Stir mashed Avocado into Sour Cream and Cream Cheese mixture.
- Add Taco Seasoning, Salt, and Mrs. Dash.
- Mix to taste. Add more seasoning to taste if desired.
- Pour into flat bottomed serving dish.
- Top with diced tomato and cheese.
- Serve with Tortilla Chips.
Nutrition Facts : Calories 320.3, Fat 29.5, SaturatedFat 16.1, Cholesterol 71.2, Sodium 1519.2, Carbohydrate 7.1, Fiber 2.5, Sugar 1.9, Protein 8.9
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- Is avocado a fruit or a vegetable? Avocados are usually grouped with vegetables because they aren’t sweet and are typically used in salads, guacamole, and savory dishes.
- Avocados are rich in nutrients. Avocados have an impressive nutrition profile. A 100-gram (3.5-ounce) portion (half a large avocado) provides: 2 15 grams of natural fat.
- Potential health benefits of avocados. Avocado consumption has been linked to several positive health changes: Improved lipid profile: One systematic review of randomized controlled trials (RCTs) — considered the strongest level of scientific evidence — found that eating avocados lowered people’s LDL cholesterol and triglyceride levels and raised their HDL levels.
- Avocados are high in fiber. Avocados provide an excellent source of soluble and insoluble fiber. 9 9 In fact, they’re at the top of our list of 15 high-fiber foods.
- Avocados are low in carbs. A growing number of high-quality studies demonstrate that low-carb diets can help people lose weight and achieve better type 2 diabetes control.
- How many calories does an avocado have? An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, they’re also very filling due to being high in both fat and fiber.
- Avocados may be helpful for weight loss. Avocados have a reputation for being fattening. Yet results from studies don’t support this idea. 16 16 In fact, research suggests that eating avocado may help rather than hinder weight loss by making you feel full.
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