MODERN TUNA CASSEROLE
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.
Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
BABY-BOOMER TUNA CASSEROLE
I have had this recipe practically forever; I even remember my grandmother making it in the 1960s. Pure nostalgia.
Provided by Lennie
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Cook macaroni in plenty of boiling salted water until just al dente; drain.
- Combine tuna, onion, peas (you can also use a well-drained 10 ounce tin of baby peas), milk, pepper and the tin of cream of chicken soup in a large bowl.
- Fold in cooked macaroni.
- Pour into a lightly buttered six-cup casserole dish; sprinkle with paprika.
- Bake 20 minutes.
- Top with 1/2 cup crushed potato chips and return to oven for 10 more minutes.
CHEESY TUNA CASSEROLE
I got this recipe from a book called "Baby Let's Eat" which I purchased when my almost 16 year old was a baby. My whole family loves this and it is very flexible as far as what kind of veggies you want to put in it. My DH requests this whenever he wants tuna casserole. Enjoy!
Provided by JillAZ
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees.
- Spray a 3 quart casserole with cooking spray. Set aside.
- Make sure to have broccoli, peas and pasta cooked and waiting.
- Grate carrot, lemon zest and cheese and set aside.
- In a medium saucepan, heat oil or butter.
- Add flour and stir until blended. Cook for 1 minute.
- Add milk and chicken broth, whisking as the sauce comes to a boil and thickens. When sauce has thickened a bit and is smooth, remove from heat.
- Add grated cheese and stir until melted.
- Fold in the pasta, tuna, lemon zest, broccoli, peas and carrot.
- Place in the prepared casserole dish. Sprinkle top with bread crumbs and chopped parsley.
- Bake until the top is golden brown and casserole is heated through, about 30 minutes.
Nutrition Facts : Calories 589, Fat 22.4, SaturatedFat 10.4, Cholesterol 71.4, Sodium 795.1, Carbohydrate 59.3, Fiber 4.8, Sugar 4.1, Protein 37.5
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- Preheat oven to 400 degrees and lightly grease a 9x13 pan. Cook the egg noodles according to the package directions. Drain and add pasta to prepared pan.
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