Rawpastasauce Recipes

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RAW PASTA SAUCE

An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Provided by Bekah Pellegrino

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 50m

Yield 2

Number Of Ingredients 8



Raw Pasta Sauce image

Steps:

  • Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
  • Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 8.5 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 117.9 mg, Sugar 4.6 g

2 tomatoes, chopped
¼ cup chopped green bell pepper
¼ cup chopped onion
1 ½ teaspoons lime juice
1 clove garlic, minced
⅛ teaspoon sea salt
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary

SECRET GREEN SAUCE SPAGHETTI

Sneak some extra green veg into pesto-based pasta sauce

Provided by Cassie Best

Categories     Pasta

Time 17m

Number Of Ingredients 7



Secret green sauce spaghetti image

Steps:

  • Cook the spaghetti following pack instructions. Meanwhile, boil the kettle, put the spinach and peas in a bowl, and cover with boiling water. Leave for about 3 mins until the peas are tender, then drain well. Tip the veg into a food processor or blender, add the basil, pesto, cream and Parmesan, and whizz to make a smooth sauce.
  • Drain the pasta, reserving a little of the cooking water, and return to the pan. Pour over the sauce and return to a low heat to cook for a few mins, until the sauce clings to the spaghetti. Add a little pasta water if it looks too dry, season to taste and serve with extra Parmesan and scattered with basil leaves, if you like.

Nutrition Facts : Calories 549 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

400g spaghetti
100g bag baby spinach
140g frozen pea
small bunch basil , leaves picked, a few reserved to serve
3 tbsp green pesto
150ml pot single cream
50g parmesan (or vegetarian alternative), grated, plus a little extra to serve

RAW PASTA SAUCE

From Eat Smart, Eat Raw. The author says her kids love it, so I can't wait to try this kid-friendly recipe!

Provided by Courtney Elizabeth

Categories     Sauces

Time 15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 13



Raw Pasta Sauce image

Steps:

  • Roughly chop tomatoes, avocado, carrots, and celery. Put everything in the blender and blend to a thick sauce.

Nutrition Facts : Calories 238.2, Fat 14.6, SaturatedFat 2.1, Sodium 576.5, Carbohydrate 26.9, Fiber 7.2, Sugar 16.6, Protein 4.7

6 tomatoes
1 avocado
3 carrots
2 stalks celery
2 ounces dried tomatoes
8 dates
1/2 onion
4 tablespoons extra virgin olive oil
2 tablespoons tamari
2 teaspoons vinegar
4 tablespoons fresh basil
2 garlic cloves
1 red chili pepper

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