FLOUNDER AND VEGETABLE PARCELS
Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 6 servings, serving size: 1 packet
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
- Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
- Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
- Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc
BROILED FLOUNDER WITH HERBS & PAPRIKA RECIPE - (3.5/5)
Provided by Wewah
Number Of Ingredients 8
Steps:
- Lay the flounder fillets on a grill pan Combine the olive oil, lemon juice, basil, oregano, thyme, paprika, & garlic together. Brush the flounders with the mixture and broil for 6-8 minutes.
BABY FLOUNDER AND VEGETABLE IN FOIL RECIPE
Provided by á-23043
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees Rinse fish under cold water and pat dry. Divide among sheets of aluminum foil large enough to completely wrap fish and vegetables. Divide carrots, scallions, zucchini and bell pepper and layer on top of fish. Pour teriyaki sauce over vegetables. Bring edges of foil together, fold and crimp together to close completely. Place foil packets on a baking sheet and bake for 20 minutes or until fish are just opague throughout. Remove from oven: serve hot. Open carefully.
More about "baby flounder and vegetable in foil recipes"
BAKED FLOUNDER IN FOIL - AMOMWHOLOVESTOCOOK
Web Jul 6, 2022 Preheat oven to 375. Melt butter in microwave for 15 seconds and add basil, coriander, and garlic. Mix well. Rinse and pat dry each …
From amomwholovestocook.com
Author Sarah Christopher
From amomwholovestocook.com
Author Sarah Christopher
FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT …
Web Feb 3, 2020 To make it, you lay the fish fillet in the center of a sheet of parchment, along with any vegetables and seasonings you like (this recipe uses a lemon garlic herb butter spread ♥), then fold the paper up and …
From wellplated.com
From wellplated.com
BAKED FLOUNDER WITH VEGETABLES RECIPE | CDKITCHEN.COM
Web 1 onion, coarsely chopped. directions. Combine olive oil, soy sauce, ginger, rice vinegar, garlic, wine and salt and pepper. Combine cabbage, carrots, yellow pepper and onion …
From cdkitchen.com
From cdkitchen.com
BASS ON HOOK FLOUNDER RECIPES
Web Top. Broiled Flounder with Mustard. (89) 1 ½ pounds flounder. ¼ teaspoon pepper. 1 tablespoon olive oil. 2 tablespoons prepared brown mustard. 2 tablespoons green …
From bassonhook.com
From bassonhook.com
ASIAN-STYLE FISH & BOK CHOY IN FOIL RECIPE - COOKIN …
Web Feb 10, 2014 Preheat the oven to 400 degrees F. Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray. Lay the barramundi filets in the center of the prepared …
From cookincanuck.com
From cookincanuck.com
FLOUNDER AND VEGETABLE PARCELS RECIPE | FOOD …
Web Flounder and vegetable parcels Recipe | Food Network UK. This mouth-watering recipe is ready in just 30 minutes and the ingredients detailed below can serve up to 6 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®
Web Feb 26, 2023 1. Crab Stuffed Flounder Recipe. 2. Spinach Stuffed Flounder. 3. Garlic Parmesan Baked Flounder Recipe. 4. Baked Lemon Butter Flounder. 5. SPICY …
From savoringthegood.com
From savoringthegood.com
BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN
Web Jun 1, 2020 Baked Fish-in-Foil with Vegetables. By Silvia Dunnirvine. 5. 10. Published: Jun 01, 2020 • Last Updated: Jun 03, 2023. Jump to Recipe. This post may contain …
From gardeninthekitchen.com
From gardeninthekitchen.com
BAKED FISH IN FOIL WITH VEGETABLES - EASY PEASY …
Web Oct 31, 2018 Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Wrap foil well and bake for 15 minutes. Remove baking sheet from the oven, open the foil to expose the fish and return …
From theseamanmom.com
From theseamanmom.com
FOIL-WRAPPED FLOUNDER - DASH™
Web Preheat oven to 400 degrees. Place each fillet in center of four 12-inch pieces of foil. Sprinkle each fillet with 1/2 teaspoon Lemon Pepper Seasoning Blend, 1/2 tablespoon …
From mrsdash.com
From mrsdash.com
HOW TO POACH FLOUNDER IN FOIL PACKS IN THE OVEN - RECIPES.NET
Web Dec 29, 2023 Preheat your oven to 375°F (190°C). Cut pieces of aluminum foil into squares large enough to enclose each flounder fillet. Place a flounder fillet in the center …
From recipes.net
From recipes.net
BABY FLOUNDER AND VEGETABLE IN FOIL FOOD - TOPNATURALRECIPES.COM
Web Sprinkle with salt and pepper; top with red pepper, cucumber and onion. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly. …
From topnaturalrecipes.com
From topnaturalrecipes.com
ROASTED WILD FLOUNDER AND VEGETABLE GRAIN BOWL - MOREY'S FINE …
Web Mar 9, 2023 Ingredients. 2 Morey’s Wild Flounder Garlic & Herb fillets, thawed. 1 small red bell pepper, sliced. 2 large bok choy or 1 small head of broccoli, chopped. ½ medium …
From moreys.com
From moreys.com
FOIL-BAKED FLOUNDER RECIPE | CDKITCHEN.COM
Web ingredients. 2 pounds flounder fillets. 1 medium onion, sliced. 1 clove garlic, minced. 1 lemon, juiced. 2 tablespoons butter, melted. 1 dash Worcestershire sauce. salt and pepper, to taste. extra butter, cut in bits. …
From cdkitchen.com
From cdkitchen.com
11 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART
Web Jan 2, 2024 04 of 11. Steamed Flounder With Vegetable Couscous. Here is a colorful and quick microwave meal of flounder with couscous, bell pepper, and zucchini. The …
From marthastewart.com
From marthastewart.com
FLOUNDER RECIPE (WITH VEGETABLES) - VALENTINA'S CORNER
Web Mar 21, 2023 Prep flounder: Pat the fish dry and cut flounder filets in half, or keep them whole if you prefer. Season each filet on both sides with the prepared seasoning mixture. Prep vegetables: You’ll need to grate …
From valentinascorner.com
From valentinascorner.com
BAKED FLOUNDER RECIPE WITH LEMON GARLIC BUTTER
Web Jan 31, 2021 In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Please use freshly squeezed lemon juice and not imitation. Pat the fish fillets dry with a paper towel, and …
From morethanmeatandpotatoes.com
From morethanmeatandpotatoes.com
FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT
Web May 19, 2019 Start by lining a baking dish with 4 pieces of aluminum foil, then add sliced onions, cherry tomatoes, garlic, sliced zucchini and white fish. Season with olive oil, lemon juice, basil salt and pepper. Gently toss …
From winealittlecookalot.com
From winealittlecookalot.com
BAKED FLOUNDER RECIPE WITH LEMON BUTTER GARLIC SAUCE
Web Jun 5, 2023 Simple Ingredients. Flounder Fillets. Flounder fillets or sole fish. Extra Virgin Olive Oil. Kosher salt. Freshly ground black pepper. Sauce. Garlic cloves. Fresh lemon juice. Lemon zest.
From cucinabyelena.com
From cucinabyelena.com
SPICY GARLIC SOY BAKED FLOUNDER - SWEET CS DESIGNS
Web Jun 2, 2023 Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. Spicy Garlic Soy Baked Flounder in a Foil Pouch - an easy, delicious, low calorie and low carb dinner with no mess! Perfect for …
From sweetcsdesigns.com
From sweetcsdesigns.com
You'll also love