SWEET POTATO TOAST WITH BACON, EGG AND CHEESE
How do you take that bodega classic -- the bacon, egg and cheese sandwich -- and transform it into a virtuous meal? Nix the roll and top slices of roasted sweet potato with all that breakfast goodness instead.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 6 toasts
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
- Meanwhile, heat a medium nonstick skillet over medium heat. Cook the bacon, stirring occasionally, until crisp and browned, 8 minutes. Remove to a paper towel. Reserve the pan, and discard all but 1 tablespoon of the bacon fat.
- Sprinkle the eggs with 1/4 teaspoon salt. Add the eggs to the pan, then immediately lower the heat and cook, stirring once and swirling the pan to cover with the egg. Let cook untouched, 1 minute, then lightly lift the eggs and swirl uncooked egg around the pan and let cook, 1 minute more. Sprinkle the cheese over the eggs, then cover and cook until the eggs are just set and cheese is melted, 30 seconds to 1 minute. Sprinkle the bacon on top of the cheese. Transfer the eggs to a cutting board and cut into 6 pieces. Divide the eggs among the toasts and top with a couple grinds of pepper. Serve immediately.
Nutrition Facts : Calories 180, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 140 milligrams, Sodium 260 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 8 grams, Sugar 2 grams
FRIED EGG & BEANS SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, refried black bean, salsa, egg, fresh cilantro
Provided by Crystal Hatch
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
- Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
- Remove from toaster and let cool enough to handle.
- Heat refried black beans.
- Spread the beans evenly across sweet potato toast, followed by the salsa.
- Top with a fried egg. Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 54 grams, Fat 6 grams, Fiber 7 grams, Protein 12 grams, Sugar 17 grams
SWEET POTATO AVOCADO TOAST RECIPE BY TASTY
Here's what you need: large sweet potato, large avocado, garlics, cherry tomato, bacon, feta cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 4 servings
Number Of Ingredients 6
Steps:
- Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices.
- Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings)
- While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine.
- Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta.
- Serve immediately.
- Enjoy!
PB&B SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, peanut butter, small banana, cinnamon
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
- Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
- Remove from toaster and let cool enough to handle.
- Spread peanut butter evenly across sweet potato toast and top with sliced banana.
- Sprinkle with cinnamon.
- Enjoy!
Nutrition Facts : Calories 370 calories, Carbohydrate 90 grams, Fat 0 grams, Fiber 11 grams, Protein 5 grams, Sugar 36 grams
SOUTHWESTERN SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, small avocado, salt, pepper, corn salsa, hot sauce
Provided by Crystal Hatch
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Cut the sweet potato lengthwise into slices, about ¼ inch (6 mm) thick.
- Place the slices in the toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast again. Depending on the strength of your toaster and your preferences, you may need to toast once more. Remove the slices from the toaster and let cool enough to handle.
- Mash the avocado. Add salt and pepper to taste and mix until well-combined.
- Spread the mashed avocado evenly across the sweet potato toast and top with corn salsa. Drizzle with hot sauce.
- Enjoy!
Nutrition Facts : Calories 370 calories, Carbohydrate 63 grams, Fat 11 grams, Fiber 13 grams, Protein 6 grams, Sugar 18 grams
More about "bacon eggs sweet potato toast recipe by tasty"
HOW TO MAKE BACON AND EGG TOAST CUPS - SPOON …
From spoonuniversity.com
SWEET POTATO TOAST 9 WAYS | RECIPES
From tasty.co
BACON, EGG & CHEESE SWEET POTATO TOAST | RECIPES
From weightwatchers.com
SWEET POTATO, BACON AND EGG BREAKFAST TACOS - RECIPE …
From reciperunner.com
SWEET POTATO TOAST RECIPE - TOPPED WITH AVOCADO AND …
From thehonoursystem.com
BACON, EGG, AND CHEESE SWEET POTATO TOAST | HEALTHY RECIPES | WW …
From weightwatchers.com
Servings 2Total Time 17 minsCategory Breakfast,Brunch
- Spray sweet potato slices lightly with cooking spray; season with salt. Toast on highest setting in toaster or toaster oven 2-3 times, until potatoes are lightly browned and fork tender (flip slices each time for even toasting).
- While potatoes are toasting, coat a nonstick skillet with cooking spray; cook eggs sunny-side up.
- To serve, top each sweet potato slice with 1 Tbsp cheddar, 1 slice crumbled bacon, 1 egg and 1 Tbsp scallion; serve immediately.
SWEET POTATO TOAST WITH BACON, EGG AND CHEESE - FOOD NETWORK …
From foodnetwork.ca
3/5 (21)Total Time 25 minsServings 6
BACON AND EGG SWEET POTATO BOATS - TASTE AND TIPPLE
From tasteandtipple.ca
EASY BACON & EGG SWEET POTATO HASH RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
EGGS BENEDICT WITH SWEET POTATO, CANADIAN BACON AND CREAMY …
From thefeedfeed.com
BACON, EGG, AND CHEESE SWEET POTATO TOAST | RECIPES | WW USA
From qat2.weightwatchers.com
SWEET POTATO “TOAST” WITH BACON AND EGGS - BIGOVEN
From bigoven.com
3 POTATOES 3 EGGS RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
BEST CHEAP MEALS PEOPLE CRAVE AND LOVE - TASTY
From tasty.co
SWEET POTATO TOAST (TWO WAYS!) - CHEF SAVVY
From chefsavvy.com
EGGS FOR BREAKFAST | RECIPES
From tasty.co
SWEET POTATO, BACON AND EGG BREAKFAST CASSEROLE - RECIPE RUNNER
From reciperunner.com
BACON AND EGGS SWEET POTATO TOAST - 20 DISHES
From 20dishes.com
35 TASTY BACON RECIPES FOR BREAKFAST - TARA TEASPOON
From tarateaspoon.com
BACON & EGGS SWEET POTATO TOAST RECIPE BY MAKLANO
From maklano.com
You'll also love