BACON CHEDDAR CHICKEN FILLET MELTS
Number Of Ingredients 6
Steps:
- 1. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick remove wrap. Repeat with remaining chicken breast halves.2. In large skillet over medium heat, cook bacon until crisp. Remove bacon from skillet drain on paper towels. Reserve 1 tablespoon drippings in skillet.3. Add onion to drippings cook and stir 2 to 4 minutes or until tender. Remove onion from skillet. Add chicken to skillet cook 6 to 8 minutes on each side or until chicken is fork-tender and juices run clear.4. Place toasted bread slices on ungreased cookie sheet spread each slice with 1 teaspoon steak sauce. Top each with chicken, bacon slices, onion and cheese. Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 440 * Calories from Fat: 210 * % Daily Value: Total Fat: 23 g 35% * Saturated Fat: 11 g 55% * Cholesterol: 115 mg 38% * Sodium: 740 mg 31% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 40 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 25% * Iron: 10% * Dietary Exchanges: 1 Starch, 5 Very Lean Meat, 4 Fat or 1 Carbohydrate, 5 Very Lean Meat, 4 Fat
Nutrition Facts : Nutritional Facts Serves
BACON CHEDDAR CHICKEN FILLET MELT
Make and share this Bacon Cheddar Chicken Fillet Melt recipe from Food.com.
Provided by Lakerdog2
Categories Chicken Breast
Time 30m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in large skillet over medium heat until crisp. Remove bacon; drain on paper towels. Reserve 1 tablespoon drippings in skillet.
- Add onion; cook and stir 2 to 4 minutes or until tender. Remove onion from skillet.
- Add chicken to skillet; cook 6 to 8 minutes on each side or until browned and no longer pink.
- Place toasted bread slices on cookie sheet; spread each slice with 1 teaspoon steak sauce. Top with chicken, bacon slices, onion and cheese.
- Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 538.6, Fat 32.2, SaturatedFat 13.3, Cholesterol 128.9, Sodium 845, Carbohydrate 17.6, Fiber 2.3, Sugar 1.1, Protein 42.5
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