BACON-WRAPPED SEA BASS
Tasty grilled fish recipe. Combines nicley the flavors of bacon and fish. Can be prepared in advance, quick, easy and delicious. Serve with crusty bread and green salad. I made this recipe for me and a friend. We only have grilled fish, bread, salad and some white wine and beer. Each of us had one fish. Who needs more on a warm and sunny summer afternoon? It became one of my favorite grilled fish recipes.
Provided by Thorsten
Categories Bass
Time 27m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Wash fish inside and outside, pat dry with paper towels.
- Sprinkle salt into stomach cavity.
- Cut the garlic into slices.
- Staff the garlic and rosmarin into stomach cavity.
- Wrapped the bacon slices around the fish, overlapping slightly. Only head and tailfin should be visible.
- You can store the prepared fish for several hours in the fridge. Remove at least 30 minutes before grilling.
- Brush a grill pan with olive oil and put 2 rosemary sprigs into the pan to flavor the oil.
- Place fish in pan. Put it on medium hot grill.
- Grill fish on each side for about 6 minutes. Brush fish with oil if it looks dry.
- Serve immediately.
Nutrition Facts : Calories 1513.4, Fat 117.8, SaturatedFat 33.2, Cholesterol 309.2, Sodium 1819.8, Carbohydrate 2.2, Fiber 0.1, Protein 104.8
APPLEWOOD BACON WRAPPED CHILEAN SEABASS ON LENTILS DU PUY
Steps:
- In a medium saucepan, sweat the onions in the olive oil, and when they are translucent, add the celery and carrots. Add the lentils and toss with the vegetables. Add the vegetable broth to cover and the bouquet garni. Bring to a boil and then lower the heat to simmer the lentils until they are soft.
- Preheat the oven to 400 degrees F.
- Preheat an ovenproof saute pan large enough to hold the 7-ounce fillet, comfortably. On a cutting board, shingle 4 to 5 slices of bacon. Take the fillet and place it at the corner of the bacon. Place the sage leaves on top of the fillet. Wrap the fillet in the bacon. When saute pan is hot, place the bacon wrapped fish into the center of the pan, searing the bacon. After 2 minutes, turn the fish over and place the entire pan into the oven to finish cooking, about 10 minutes.
- When the lentils are soft, drain off extra liquid and remove the bouquet garni. Remove the fish from the oven and plate. Fold the butter, chopped parsley, tomato concasse, and whipped cream into the lentils and spoon on top of the Chilean sea bass. Garnish with the sage leaves. Serve hot.
- Place the thyme, parsley, black peppercorns, and bay leaves inside the cheesecloth. Secure the herbs and spices within the cheesecloth by tying it into a satchel with the butcher's twine.
SEA BASS WITH ASPARAGUS & JERSEY ROYALS
Popular wild sea bass is a sustainable and delicious white fish - serve with crunchy greens and flavoursome new potatoes
Provided by Gerard Baker
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Put the egg yolks in a large bowl with a pinch of salt and the lemon zest and juice. Whisk to combine, then add the garlic and whisk again. Slowly add the oil, whisking constantly, until the mixture thickens to a mayonnaise and all the oil is used. Taste and add salt, white pepper and additional lemon juice, if needed. Transfer to a small bowl, cover and chill until required.
- Put the potatoes in a medium-sized pan, cover with lightly salted water, put on the lid and bring to the boil. Remove lid and cook until tender. Drain, toss with a drizzle of oil, set aside and keep warm.
- Meanwhile, cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. Drain, then drizzle with oil and set aside to keep warm.
- For the sea bass, heat the grill, pour 2 tbsp of the oil into a frying pan set over a medium heat, add the thyme and garlic, and cook for 1-2 mins. Sprinkle a little salt and pepper into the pan, add the fish, skin-side up, cook for 2-3 mins, then remove from the heat. Drizzle with the remaining oil, then cook under the grill for about 4 mins until the skin blisters and the fish is cooked through. Keep the fish warm while you finish the veg.
- Thickly slice the potatoes and arrange a layer in the middle of each of 4 dinner plates. Scatter the asparagus over the potatoes, squeeze over some lemon juice and finish with a grind of black pepper. Top each plate with a fillet of sea bass, finishing with a dollop of mayonnaise and the snipped chives.
Nutrition Facts : Calories 555 calories, Fat 37 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium
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