Baked Boneless Skinless Chicken Tenders Recipe 38

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BAKED CHICKEN TENDERS

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Provided by Sugarmagnolia_fl

Categories     Lunch/Snacks

Time 26m

Yield 3 serving(s)

Number Of Ingredients 4



Baked Chicken Tenders image

Steps:

  • Preheat Oven to 425°F.
  • Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.
  • Mix bread crumbs and cheese in a gallon-size zippie bag.
  • Prepare baking sheet with cooking spray.
  • Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.
  • Place chicken tenders in a single layer on prepared baking sheet.
  • Continue until all tenders are coated and on the baking sheet.
  • Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.
  • Serve with your favorite dipping sauce.

1 lb chicken tenders
2 tablespoons light mayonnaise
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese

BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8/5)

Provided by á-178187

Number Of Ingredients 4



Baked Boneless Skinless Chicken Tenders Recipe - (3.8/5) image

Steps:

  • Preheat your oven to 425°F. Lay the skinless chicken tenders out on paper towels, leaving a few inches between each piece, to absorb some of the extra moisture. Cut a lemon into wedges and squeeze fresh lemon juice onto each tender. Watch for seeds and remove any that fall out. Sprinkle sea salt and freshly ground black pepper on each skinless chicken tender. Add any spices or herbs you'd like -- turmeric, chili powder, sage or thyme are all classic choices. Turn each tender over and repeat the seasoning process on the other side. Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Bake the tenders for approximately 15 to 20 minutes or until each is fully cooked and a thermometer inserted into the thickest part reads 165 F.

1 package boneless skinless chicken tenders
1 lemon
Salt and Pepper, to taste
Desired seasoning

EASY BAKED CHICKEN TENDERS

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9



Easy Baked Chicken Tenders image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

REAL GOOD CHICKEN TENDERS

a few weeks ago my aunt lisa taught me exactly how to make these chicken tenders. They are very good and really fun to make so have fun making and eating them.

Provided by daddygirl101096

Categories     One Dish Meal

Time 1h15m

Yield 24-36 chicken strips, 8-14 serving(s)

Number Of Ingredients 5



Real Good Chicken Tenders image

Steps:

  • slice chicken into thin strips.
  • in small dish or bowl, combine egg and hot sauce.
  • then, in a gallon sized bag, mix bread crumbs and parmaesean cheese.
  • placing up to 4-5 pieces at a time, place each chicken strip in the egg mixture and remove with tongs.
  • then place each strip into the gallon sized bag and shake up the bag.
  • in a large frying pan, put enough oil in the bottom to cover the bottom of the pan.
  • place each chicken strip in the bottom of the pan and cook them until either golden brown or cooked all the way.
  • repeat steps 4,5,and 7, until chicken is finished.

6 -7 pieces boneless skinless chicken
2 cups Italian seasoned breadcrumbs
1 cup italian blend grated parmaesean cheese
4 -5 large eggs
2 tablespoons hot sauce

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