Baked Cut Okra Recipes

ROASTED OKRA

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories Side Dish Vegetables Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

Roasted Okra image

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

Ingredients

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

BAKED OKRA

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Baked Okra image

Steps:

Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
Spread okra on baking sheet and sprinkle with salt and pepper.
Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

Ingredients

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

BAKED CUT OKRA

Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.

Provided by Julie in TX

Categories Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

Baked Cut Okra image

Steps:

Preheat oven to 450 degrees.
Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
Slice the butter on top of the okra.
Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
Remove from oven and drain on a paper towel.

Ingredients

2 lbs okra, cut crosswise in 1/2 inch pieces
1 1/2 teaspoons salt
1 teaspoon black pepper
1/2 cup cornmeal
3/4 cup butter

ROASTED OKRA

This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.

Provided by LonghornMama

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Roasted Okra image

Steps:

Rinse okra under cold running water and drain.
Trim tops by removing stems, but don't cut whole caps off.
Cut onion in half from stem to top, then each half again in thirds in the same direction.
Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
Roast at 375 for 5 to 10 minutes.

Nutrition Facts : Calories 116.7, Fat 10.2, SaturatedFat 1.4, Sodium 5.5, Carbohydrate 6.2, Fiber 2.1, Sugar 1.4, Protein 1.4

Ingredients

1/2 lb okra
1 small red onion (6 oz.)
2 cloves garlic, thinly sliced
3 tablespoons olive oil
4 mint sprigs
salt & freshly ground black pepper, to taste

SUPER EASY OVEN-ROASTED OKRA

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories Side Dish Vegetables Onion

Time 45m

Yield 2

Number Of Ingredients 12

Super Easy Oven-Roasted Okra image

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

Ingredients

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

OVEN-ROASTED, LEMON-PARMESAN OKRA

Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

Provided by KerfuffleUponWincle

Categories Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Oven-Roasted, Lemon-Parmesan Okra image

Steps:

Preheat oven to 425°F.
Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
Remove okra from oven, and immediately top with additional grated cheese.
Taste and season with additional salt and pepper, if necessary.
Makes four servings.

Ingredients

12 ounces small okra (small whole ~ frozen okra, thawed and patted dry)
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 lemon (zest of)
1 1/2 tablespoons parmigiano-reggiano cheese (finely grated)
1/2 teaspoon coarse salt (or to taste)
fresh ground black pepper (to taste)
1 tablespoon parmigiano-reggiano cheese (additional garnish, finely grated)

ROASTED FRESH OKRA

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

Roasted Fresh Okra image

Steps:

Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

OVEN FRIED OKRA

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories Side Dish Vegetables

Time 35m

Yield 4

Number Of Ingredients 6

Oven Fried Okra image

Steps:

Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

Ingredients

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

OVEN FRIED OKRA

A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

Provided by PaulaG

Categories Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

Oven Fried Okra image

Steps:

Preheat oven to 350 degrees.
Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
Combine corn meal, salt and pepper.
Wash okra; drain.
Trim ends and cut into 1/2 inch slices.
Dredge in corn meal mixture to coat well.
Okra should be moist in order for corn meal to adhere.
If necessary, rinse okra again in water before dredging.
Spread okra in a single layer in prepared pan.
Bake for 30 to 40 minutes or until crisp, stirring occasionally.

Ingredients

1 1/4 cups cornmeal
1/2 teaspoon salt
pepper
4 cups fresh okra
nonstick cooking spray

More about "baked cut okra recipes"

OVEN BAKED OKRA - COOKING LSL

Instructions. Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking …
From cookinglsl.com
Ratings 3
Video Duration 40 sec
Category Side Dish
Calories 46 per serving

Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.

Baked Cut Okra Recipes

ROASTED OKRA

BAKED OKRA

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

BAKED CUT OKRA

Ruby Mae Bromley operated Mrs. Bromley's Dining Room in Clarendon, Texas many years ago. She was known throughout the area for her good country home cooking. If you like fried okra, you'll love this way of preparing it.

ROASTED OKRA

This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.

SUPER EASY OVEN-ROASTED OKRA

OVEN-ROASTED, LEMON-PARMESAN OKRA

Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!

ROASTED FRESH OKRA

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

OVEN FRIED OKRA

A delicious Faux Fried favorite with all age groups.

OVEN FRIED OKRA

A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

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