GREEK-STYLE ROAST FISH
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course, Supper
Time 1h
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
- Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
TRADITIONAL GREEK BAKED FISH
Traditional here means with tomatoes and lemons. Try it with your favorite fish. From Ethnic Cuisine.
Provided by Julie Bs Hive
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Oil a shallow ovenproof dish. Heat 4 tbsp of the oil preheated in a pan over medium heat. Add the onions and garlic. Cook for 5 minutes. Add carrots and celery. Cook, stirring frequently, for 8-10 minutes or until slightly softened.
- Remove pan from heat and pour the wine into the pan. Return to the stove and bring to a boil. Add the tomatoes with the juice, sugar, lemon slices, and salt and pepper to taste. Simmer for 20 minutes then stir in the herbs.
- Put the fish in the oiled baking dish. Pour the vegetables around the fish. Arrange the lemon slices on top of the fish. Sprinkle with the remaining oil and season to taste.
- Bake, uncovered, for 45-60 minutes depending on the thickness of the fish. Serve immediately.
Nutrition Facts : Calories 462.5, Fat 21.8, SaturatedFat 3.6, Cholesterol 92.9, Sodium 339, Carbohydrate 15.7, Fiber 3.8, Sugar 7.4, Protein 43.9
GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
BAKED FISH PLAKA-STYLE (GREEK)
A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker.
Provided by lecole54
Categories Greek
Time 2h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, saute onions in oil until golden brown and almost caramelized.
- Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
- Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
- Spoon sauteed vegetables over fish.
- Slice remaining tomato and place on vegetables.
- Top with lemon slices.
- Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
- Nice over rice!
Nutrition Facts : Calories 295.4, Fat 12.5, SaturatedFat 1.9, Cholesterol 101.5, Sodium 121, Carbohydrate 18.1, Fiber 3.9, Sugar 6.6, Protein 30
FISH PLAKI
Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown. It was just around the corner from where I worked, so it was a popular lunch spot. Occasionally we were lucky enough to find this on their lunch specials menu....Lucky us! I recommend using a firm white fish....I use amberjack, grouper, or snapper. If you cut all the bloody pieces out of the fillet, you won't get a fishy taste. The fresher the fish the better! Prep time does not include the soaking/marinating time for frozen fish.
Provided by breezermom
Categories Onions
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- If your fish isn't fresh, either soak it in milk for an hour or brush with 1 tbsp water mixed with 1 tbsp lemon juice and let sit for 30 minutes to help remove the fishy taste associated with frozen fish.
- Saute sliced onion in olive oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato and next 5 ingredients; cook, stirring constantly, until the liquid evaporates. Remove from the heat and set aside.
- Pat the fish fillets dry. Place them in a 13X9X2 inch baking dish; sprinkle with oregano, salt and pepper. Spread the reserved vegetable mixture over the fish; top with lemon slices. Pour the wine and lemon juice over the vegetable mixture; sprinkle with breadcrumbs.
- Bake, uncovered, at 350 degrees for 35 minutes or until the fish flakes easily when tested with a fork. Cooking time depends on the thickness of the fillets and the heat of your oven! Remove and discard the bay leaf.
Nutrition Facts : Calories 389.1, Fat 19.8, SaturatedFat 2.8, Cholesterol 83.1, Sodium 348.7, Carbohydrate 13.3, Fiber 3.2, Sugar 5.3, Protein 36.7
EGYPTIAN STYLE BAKED FISH (SANEYA SEMAAK)
This was first prepared by my friends husband, it was so good, I had to know how he did it. I made as below, changed his recipe alittle bit but is so so yummy. The orange does not make it sweet at all, rather gives it a smooth beautiful taste. Enjoy!
Provided by cooking in cairo...
Categories Egyptian
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Spray a glass baking dish with a bit of non-stick cooking spray, or rub lightly with Olive Oil.
- Wash the fish well.
- Slice the fish into medium size slices. Not too thick or thin, up to you.
- Lay the fish slices in baking dish.
- Sprinkle generously with cumin, salt, pepper, old bay spice and add a bit of garlic, keep the rest for top later. Squeeze the juice of lemon over this.
- Take remaining garlic, jalapeno, celery leaves and cilantro, add a half teaspoon of cumin and pound into a paste (using a mortar pestle or even a quick spin in food processor), does not have to be totally paste, but put together and blend well, spread this over fish. (You can squeeze lemon juice into this to make easier to blend).
- Add all chopped vegetables, peppers, onions.
- Squeeze the juice of orange into baking dish, top with pats of butter. You may add a bit more seasoning to top if you like.
- Cover with foil and bake in oven at 350 degrees for approximately 45 minutes.
- Towards end of baking, you may uncover if you want to lessen juices or to brown, but just as good with juices, great over brown fish rice with onion. (see my recipes).
- ***LEFTOVER TIP*** If you make this dish and you have leftovers, the next day slice an onion, sauté it in butter, chop a small tomato, add to the onion and cook until a bit smooth, add leftover fish dish, and a few pats of butter...this way is even better than when made fresh the first time, it was for me anyway... ENJOY!
Nutrition Facts : Calories 284.4, Fat 16.7, SaturatedFat 9.9, Cholesterol 82.2, Sodium 91.8, Carbohydrate 15.7, Fiber 4, Sugar 7.8, Protein 19.9
GREEK BAKED FISH
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place the fish pieces in a metal baking pan.
- Season lightly with salt.
- Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
- Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.
Nutrition Facts : Calories 726.3, Fat 41.8, SaturatedFat 10.5, Cholesterol 117.3, Sodium 1191, Carbohydrate 30.8, Fiber 7.5, Sugar 4.8, Protein 55
BAKED GREEK-STYLE FISH
Give baked fish a Mediterranean-style twist with chopped fresh spinach and tomatoes and sliced kalamata olives.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Place fish fillets in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 280, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 500 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 2 g, Protein 23 g
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