Baked Fish With Spices Recipes

Steps:

• Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
• Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
• In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
• Sprinkle with the breadcrumbs.
• Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Steps:

• Place fish onto large pieces of foil.
• Make three deep incissions with sharp knife on each side of fish.
• In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend until the mixture is smooth.
• Spread mixture on both sides and inside the fish.
• Wrap foil around fish, secure firmly.
• Place fish in a baking dish, bake at 180 degrees C for 30 minutes, or until fish is just cooked.

Steps:

• Preheat the oven to 400 degrees F.
• Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
• Combine all ingredients in a small bowl.

Steps:

• Sprinkle fish with salt and pepper.
• Place in baking dish.
• Combine tarragon, thyme, oregano and parsley; sprinke over fish.
• Sprinkle fish with olive oil and bake at 350 degrees F. for 20 minutes, or until fish flakes easily with a fork.

Steps:

• Cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender.
• Reduce heat; stir in remaining ingredients except fish.
• Cook uncovered over low heat, stirring occasionally, 5 minutes.
• Arrange fish in ungreased oblong baking dish 12 x 7 1/2 x 2 inches.
• Spoon tomato mixture over fish.
• Cook uncovered in 350°F oven until fish flakes easily with fork, 25 to 30 minutes.
• Sprinkle with snipped fresh cilantro if desired.
• New International Cookbook.

Steps:

• Preheat the oven to 450 degrees.
• In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
• In a shallow container mix the bread crumbs, dried parsley, and green onions.
• Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
• Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
• Dredge the fish in the breadcrumbs, coating well.
• Shake off any excess breadcrumbs.
• Place the fish on a baking pan that has been sprayed with non-stick spray.
• Bake for 6 minutes.
• Turn over and bake for 4 minutes.
• Turn over again and bake until flaky, about 4 more minutes.
• Serve immediately.