Baked Garlic Butter Pollock Fillets Recipe 395

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BROILED LEMON THYME POLLOCK

Provided by Gina Marie Miraglia Eriquez

Categories     Fish     Broil     Quick & Easy     Dinner     Mayonnaise     Lemon     Thyme     Gourmet     Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 7



Broiled Lemon Thyme Pollock image

Steps:

  • Preheat broiler. Oil broiler pan.
  • Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  • Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

4 (6-to 7-ounces) pieces pollock fillet
1/2 cup mayonnaise
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1 1/2 teaspoons anchovy paste
2 teaspoons chopped thyme

BAKED POLLOCK

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8



Baked Pollock image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

BREADED POLLOCK FILLETS FOR 2

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Provided by love4culinary

Categories     High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Breaded Pollock Fillets for 2 image

Steps:

  • If your fillets are frozen, thaw in advance.
  • When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
  • Melt your butter, and set aside.
  • Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
  • Add spices to breadcrumbs and mix through with your fingers.
  • Add butter to breadcrumbs and mix through with fingers again.
  • Melt the other 1/2 teaspoon butter.
  • Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
  • Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
  • Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
  • Enjoy alone or with your favorite sauces!

2 pollock fillets, fresh or frozen
1/2 cup plain breadcrumbs
2/3 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon garlic powder
3/4 teaspoon rubbed sage
1 teaspoon unsalted butter, divided

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