BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GROUPER PARMESAN
We spend a month in Destin, Florida every year. This is a favorite in that area and is delicious. If you can't find grouper, use another firm white fish.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
- Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
- Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
- Garnish with parsley.
Nutrition Facts : Calories 240.4, Fat 10.8, SaturatedFat 6.1, Cholesterol 76.5, Sodium 360.6, Carbohydrate 2.2, Sugar 0.2, Protein 32.1
More about "baked grouper creole parmesan recipes"
OVEN-BAKED PARMESAN GROUPER FILLETS
From gritsandpinecones.com
4.5/5 (43)Total Time 20 minsCategory Dinner, Main Course, Main DishCalories 216 per serving
- Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
- Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.
BAKED GROUPER CREOLE PARMESAN RECIPE - WEBETUTORIAL
From webetutorial.com
Estimated Reading Time 1 min
BAHAMIAN BAKED GROUPER RECIPE ON WEGOTTAEAT - FOOD NEWS
From foodnewsnews.com
PARMESAN CRUSTED GROUPER RECIPE - THERESCIPES.INFO
From therecipes.info
10 BEST BAKED GROUPER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED GROUPER PARMESAN RECIPE | DEPORECIPE.CO
From deporecipe.co
BAKED GROUPER - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
BAKED BLACK GROUPER RECIPE IMAGE - FOOD NEWS
From foodnewsnews.cc
NEW 310 BAKED BREADED GROUPER RECIPES
From deliciousbreadedrecipe2.blogspot.com
BAKED PARMESAN CRUSTED GROUPER RECIPES - CREATE THE MOST …
From recipeshappy.com
BAKED GROUPER CREOLE PARMESAN BEST RECIPES
From findrecipes.info
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
From pinterest.com
GROUPER CREAM SAUCE RECIPES - IRANIAN.COM
From iranian.com
BAKED PANKO CRUSTED GROUPER - 2 FORKS AND A CORK
From 2forksandacork.com
10 BEST BAKED GROUPER RECIPES | YUMMLY
From yummly.com
BAKED PARMESAN CRUSTED GROUPER RECIPES
From recipeschoice.com
BAKED GROUPER CREOLE PARMESAN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREOLE CAST IRON GROUPER RECIPE - AGGIE'S KITCHEN
From aggieskitchen.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
From pinterest.nz
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
From in.pinterest.com
BAKED GROUPER PARMESAN RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
OVEN-BAKED GROUPER RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
BAKED GROUPER WITH HERBS CREOLE RECIPE BY GADGET.COOK | IFOOD.TV
From ifood.tv
GROUPER RECIPES BAKED PARMESAN | DEPORECIPE.CO
From deporecipe.co
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES
From themediterraneandish.com
BAKED GROUPER CREOLE/PARMESAN - WORLD BEST FISH COOKING RECIPES
From worldbestfishrecipes.blogspot.com
GRILLED GROUPER FILLETS WITH CREOLE SEASONING RECIPE - FOOD NEWS
From foodnewsnews.com
PANKO-PARMESAN CRUSTED GROUPER RECIPE - LOUISIANA SEAFOOD
From louisianaseafood.com
BAKED RED GROUPER RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED GROUPER CREOLE/PARMESAN RECIPE - FOOD.COM
From pinterest.com
CITY GRILL'N - GROUPER CREOLE
From citygrilln.com
CREOLE CAST IRON GROUPER | RECIPE | GROUPER RECIPES, BAKED …
From pinterest.com.au
ADVANTIUM BAKED GROUPER WITH CREOLE SAUCE BEST RECIPES
From findrecipes.info
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #southern-united-states #easy #fish #creole #dietary
You'll also love