Baked Haddock Or Cod Recipes

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EASY BAKED FISH (HADDOCK, COD, TILAPIA)

Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.

Provided by bmcnichol

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Baked Fish (Haddock, Cod, Tilapia) image

Steps:

  • Heat oven to 375 degrees.
  • Grease a 9 x 13 inch baking dish.
  • Place the fish fillets in the baking dish and top with butter.
  • Season with Old Bay and garlic salt.
  • Add more butter, old bay and garlic salt to your liking if needed.
  • Bake for 30 - 40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1

4 (4 ounce) fish (haddock, cod or tilapia)
2 tablespoons butter
1/2 teaspoon Old Bay Seasoning (to taste)
1/2 teaspoon garlic salt (to taste)

SIMPLE BAKED COD (OR HADDOCK)

Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!

Provided by CulinaryQueen

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9



Simple Baked Cod (Or Haddock) image

Steps:

  • Preheat oven to 190C/375F.
  • In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
  • Lay the cod pieces in a baking dish, flesh side up.
  • Spread the mustard mixture evenly over each piece of cod.
  • Sprinkle the chopped tomato over each piece.
  • Season with salt and pepper.
  • Pour the wine or stock around cod.
  • Bake for 10-12 minutes or until fish flakes.

Nutrition Facts : Calories 762.9, Fat 19.7, SaturatedFat 3.3, Cholesterol 300.2, Sodium 635, Carbohydrate 7.6, Fiber 0.9, Sugar 1.5, Protein 126.1

2 tablespoons whole grain mustard
1 tablespoon parmesan cheese, grated
1 tablespoon breadcrumbs
2 tablespoons olive oil
1 teaspoon parsley
6 pieces cod, serving size
2 tablespoons tomatoes, chopped
salt and pepper, to taste
1/4 cup white wine (or chicken or veggie stock)

BAKED HADDOCK (OR SCALLOPS/COD)

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Haddock (Or Scallops/Cod) image

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

BAKED HADDOCK OR COD

Make and share this Baked Haddock or Cod recipe from Food.com.

Provided by bmcnichol

Categories     Very Low Carbs

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8



Baked Haddock or Cod image

Steps:

  • In an ungreased 11-in. x 7-in. x 2-in. baking dish, combine the melted butter, lemon juice, green onion, water, dill and garlic salt.
  • Add fish and turn to coat.
  • Cover and refrigerate for 1 hour.
  • Cover and bake at 350 degrees Fahrenheit for 25 to 30 minutes or until fish flakes easily with a fork.
  • Sprinkle with lemon-pepper.

Nutrition Facts : Calories 267.3, Fat 16.4, SaturatedFat 9.9, Cholesterol 105.6, Sodium 192.3, Carbohydrate 2.4, Fiber 0.3, Sugar 0.7, Protein 27.3

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup green onion, chopped
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 lb cod or 1 lb haddock fillet, cut into serving size pieces
lemon-pepper seasoning

HEALTHY MEDITERRANEAN BAKED HADDOCK

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Healthy Mediterranean Baked Haddock image

Steps:

  • Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
  • Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
  • Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
  • Serve the fish on plates with the sauce and bread on the side.

Two 14-ounce cans cherry tomatoes
1/2 cup dry white wine
1/2 cup pitted Kalamata olives, sliced in half
4 cloves garlic, minced
2 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper
Four 6-ounce haddock fillets, skin removed
1/2 teaspoon Italian seasoning
1/2 teaspoon sweet paprika
2 tablespoons olive oil
4 slices crusty bread

BAKED HADDOCK

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7



Baked Haddock image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

COD OR HADDOCK BAKED IN CREAM

Easy and delicious. I usually serve this with a seasoned white & wild rice blend and green beans.

Provided by Lisa1

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Cod or Haddock Baked in Cream image

Steps:

  • Preheat oven to 350 degrees.
  • Cut fish into four serving size portions.
  • Rinse and pat dry with paper towels.
  • Place fish in an 11" x 7" baking pan.
  • In a mixing bowl, stir together whipping cream, 2 tbsp Parmesan cheese, wine, garlic, salt and pepper. Pour over fish.
  • Bake uncovered for 20-25 minutes or until fish flakes easily with a fork.
  • Take fish out of sauce and place on a serving platter.
  • Stir sauce to blend and pour over fish.
  • Top with 1 tbsp Parmesan cheese.

1 lb cod fish fillets (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen) or 1 lb haddock fillet (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen)
1/2 cup whipping cream
3 tablespoons grated parmesan cheese (divided)
2 tablespoons dry white wine
1 garlic clove, minced
1/4 teaspoon salt
1 dash pepper (or more to taste)

BAKED LEMON HADDOCK

After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6



Baked Lemon Haddock image

Steps:

  • Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder

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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #very-low-carbs     #seafood     #fish     #dietary     #low-sodium     #gluten-free     #low-calorie     #low-carb     #free-of-something     #low-in-something     #saltwater-fish     #cod

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