Baked Lemon Garlic Tilapia And Potatoes In Foil Recipes

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TILAPIA FOIL PACKETS

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7



Tilapia Foil Packets image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

TILAPIA WITH ROASTED POTATOES

This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.

Provided by peloquinswife

Time 50m

Yield 4

Number Of Ingredients 11



Tilapia with Roasted Potatoes image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
  • Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
  • Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
  • Squeeze lemon juice over fish and serve.

Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g

nonstick cooking spray
8 medium red potatoes, cut into chunks
1 medium yellow bell pepper, cut into 1-inch pieces
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt, divided
½ teaspoon ground black pepper
2 cups cherry tomatoes, halved
4 (4 ounce) fillets tilapia fillets
1 teaspoon lemon zest
1 medium lemon, juiced

LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6



Lemon Garlic Tilapia image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

BAKED GARLIC LEMON TILAPIA

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.

Provided by HisPixie

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Baked Garlic Lemon Tilapia image

Steps:

  • Preheat oven to 400°.
  • Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  • Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

36 ounces tilapia fillets (6 6-ounce filets)
4 garlic cloves, crushed
2 tablespoons butter
2 tablespoons lemon juice, fresh
4 teaspoons parsley, fresh
salt and pepper
cooking spray

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