EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
FREEZER-FRIENDLY EGG WHITE MUFFINS
These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.
Provided by Kelly Senyei
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
- Top each muffin with diced avocado and serve immediately.
- If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.
More about "baked spinach and egg white muffins recipes"
FREEZER-FRIENDLY EGG WHITE MUFFINS - JUST A TASTE
From justataste.com
4.9/5 (28)Total Time 35 minsCategory BreakfastCalories 48 per serving
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.
- Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.
EGG WHITE MUFFINS >> HEALTHY RECIPE > CLEAN & DELICIOUS
From cleananddelicious.com
4.4/5 (48)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
- Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups.
- Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy.
ON-THE-GO SPINACH AND EGG MUFFINS RECIPE - EVERYDAY …
From everydaydishes.com
HEALTHY SPINACH EGG MUFFINS - EVOLVING TABLE
From evolvingtable.com
OVEN BAKED EGG WHITE BITES (STARBUCKS COPYCAT)
From slowthecookdown.com
EGG WHITE MUFFINS - KIRBIE'S CRAVINGS
From kirbiecravings.com
EGG MUFFINS – WELLPLATED.COM
From wellplated.com
MINI SPINACH FRITTATAS - COOKING MADE HEALTHY
From cookingmadehealthy.com
FRITTATA EGG MUFFINS | RECIPETIN EATS
From recipetineats.com
SPINACH EGG MUFFINS WITH CHEESE - LOW CARB / KETO / …
From lifemadesweeter.com
CORONATION QUICHE WITH CORNBREAD AND MEATBALLS RECIPE
From bbc.co.uk
BAKED SPINACH AND EGG WHITE MUFFINS | RECIPESTY
From recipesty.com
SPINACH & CHEESE EGG MUFFINS - SIMPLY STACIE
From simplystacie.net
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY
From prevention.com
SPINACH FETA EGG WHITE BITES | LAST INGREDIENT
From lastingredient.com
MUFFIN AND EGG TORTILLA RECIPES FOR MOTHER'S DAY
From bostonglobe.com
HEALTHY EGG WHITE MUFFIN CUPS - I HEART NAPTIME
From iheartnaptime.net
SPINACH, FETA, AND EGG WHITE MINIS - F-FACTOR
From ffactor.com
HOW TO MAKE DELICIOUS AND EASY EGG WHITE MUFFINS - LASSO THE …
From letslassothemoon.com
RECIPE: BAKED SPINACH WITH EVERY ONE OTHER ACCOMPANIED BY EGG …
From bersamawisata.com
23. EASY CHEESY EGGS AND TOMATOES - 31 FATHER’S DAY BREAKFAST …
From netmums.com
ALLRECIPES
THESE VEGAN COFFEE AND CHOCOLATE MUFFINS WILL GIVE YOU A BUZZ …
From plantbasednews.org
13 MUFFIN-TIN EGG RECIPES YOU'LL WANT TO MAKE FOREVER
From eatingwell.com
You'll also love