Baked Stuffed Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRAB-STUFFED TILAPIA

Make a reservation for four at your dining room table. With this elegant, restaurant-quality dish, you can turn an ordinary Tuesday night into a supper celebration. -Linda Stemen, Monroeville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12



Crab-Stuffed Tilapia image

Steps:

  • In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.

Nutrition Facts : Calories 608 calories, Fat 47g fat (21g saturated fat), Cholesterol 248mg cholesterol, Sodium 894mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.

1 small onion, finely chopped
1 celery rib, finely chopped
1/4 cup plus 6 tablespoons butter, divided
1 cup lump crabmeat, drained
1/3 cup dry bread crumbs
1/3 cup mayonnaise
1 large egg, beaten
2 tablespoons diced pimientos, drained
1/4 teaspoon seafood seasoning
4 tilapia fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon paprika

CRUNCHY OVEN-BAKED TILAPIA

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Crunchy Oven-Baked Tilapia image

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

EASY BAKED TILAPIA

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6



Easy Baked Tilapia image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

BAKED TILAPIA WITH LOTS OF SPICE

This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.

Provided by ladypit

Categories     Tilapia

Time 29m

Yield 4 serving(s)

Number Of Ingredients 14



Baked Tilapia With Lots of Spice image

Steps:

  • Preheat the oven to 450 degrees.
  • In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
  • In a shallow container mix the bread crumbs, dried parsley, and green onions.
  • Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
  • Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
  • Dredge the fish in the breadcrumbs, coating well.
  • Shake off any excess breadcrumbs.
  • Place the fish on a baking pan that has been sprayed with non-stick spray.
  • Bake for 6 minutes.
  • Turn over and bake for 4 minutes.
  • Turn over again and bake until flaky, about 4 more minutes.
  • Serve immediately.

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil

More about "baked stuffed tilapia recipes"

GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. …
From diethood.com
5/5 (87)
Total Time 20 mins
Category Main Course
Calories 279 per serving
  • Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
  • In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
garlic-butter-oven-baked-tilapia-recipe-diethood image


SPINACH & GRUYERE STUFFED TILAPIA - EATINGWELL
Web Jun 3, 2016 Ingredients 3 teaspoons extra-virgin olive oil, divided ¼ cup finely diced onion 1 small clove garlic, minced 1 ½ cups baby spinach, …
From eatingwell.com
4.4/5 (5)
Total Time 35 mins
Author Eatingwell Test Kitchen
Calories 209 per serving
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add onion; cook, stirring, until soft, about 2 minutes. Add garlic, cook for 15 seconds, then add spinach and cook, stirring, until wilted, about 1 minute. Transfer the vegetables to a bowl and let cool for 2 minutes.
  • Cut lemon in half; juice one half and add the juice to the vegetables. Add breadcrumbs, cheese, almonds, egg, mayonnaise and 1/8 teaspoon each salt and pepper; stir to combine.
  • Sprinkle fish with the remaining 1/8 teaspoon each salt and pepper, then cut each fillet in half lengthwise. Place 1/4 cup of the spinach stuffing in the middle of each piece of fish. Roll up from the small end and place seam-side down in the prepared baking dish. Brush the stuffed fish with the remaining 1 teaspoon oil. Cut the remaining lemon half into 4 slices and place one on each roll.
spinach-gruyere-stuffed-tilapia-eatingwell image


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Web Mar 7, 2023 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes
From delish.com
best-oven-baked-tilapia-recipe-how-to-bake-lemon image


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY …
Web Jun 1, 2022 1. Garlic Butter Oven Baked Tilapia This will be your new go-to tilapia meal for weeknights! The tilapia gets a flavorful rub of dried herbs and spices, then bakes in the oven for about 20 minutes. During that …
From insanelygoodrecipes.com
23-best-tilapia-recipes-easy-dinner-ideas-insanely image


BAKED WHOLE TILAPIA WITH BUTTER & HERBS - GREEDY …
Web Nov 28, 2011 Instructions. Preheat the oven to 200°C (fan 180°C/400°F/gas 6). Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. Rub the fish inside and out with salt and …
From greedygourmet.com
baked-whole-tilapia-with-butter-herbs-greedy image


PINAPUTOK NA TILAPIA (FILIPINO-STYLE STUFFED FISH)
Web Aug 27, 2019 Pinaputok, which means "to explode", is a Filipino-style dish wherein a whole tilapia is stuffed generously with a mixture of tomatoes, onions, garlic, and ginger until almost "bursting." The fish is brushed with …
From kawalingpinoy.com
pinaputok-na-tilapia-filipino-style-stuffed-fish image


CRAB STUFFED TILAPIA - IT IS A KEEPER
Web Feb 8, 2010 Cut a slit into the center of fish, making a pocket for the filling. Fill each pocket with 1/4 of the filling. Brush fish with melted butter. Sprinkle paprika, salt, pepper and dill on top of fish. Bake at 350 degrees for 12 …
From itisakeeper.com
crab-stuffed-tilapia-it-is-a-keeper image


EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Web Preheat oven to 400°F. Combine topping ingredients in a small bowl. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Drizzle with butter. Squeeze lemon juice over the filets. Top with the Panko …
From spendwithpennies.com
easy-baked-tilapia-or-cod-spend-with-pennies image


BAKED STUFFED FISH FILLET WITH BREADCRUMBS RECIPE - THE …
Web Sep 1, 2004 Steps to Make It. Gather the ingredients. The Spruce Eats / Cara Cormack. Preheat the oven to 350 F. Cut fish into strips. The Spruce Eats / Cara Cormack. …
From thespruceeats.com
4.2/5 (76)
Total Time 50 mins
Category Entree, Dinner
Calories 377 per serving


BAKED CRAB STUFFED TILAPIA RECIPE - RECIPEZAZZ.COM
Web Dec 1, 2015 Baked Crab Stuffed Tilapia 5.0 ( 1 reviews ) Review Cooking Mode Add Photo 25 Ingredients 10m Prep Time 25-30m Cook Time 35m Ready In Recipe: #21956 …
From recipezazz.com


BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
Web Oct 21, 2021 Instructions. Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil. Wash and pat dry …
From 101cookingfortwo.com


PINAPUTOK NA TILAPIA RECIPE (OVEN BAKED TILAPIA) - PANLASANG PINOY
Web Jul 19, 2021 Take 1 medium unripe tomato that you’ve cubed, 1 small yellow onion that’s chopped, 1 teaspoon of minced ginger, 1 tablespoon of lemon juice, and some salt and …
From panlasangpinoy.com


BAKED STUFFED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
Web Steps: Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, …
From stevehacks.com


CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE
Web Jun 1, 2014 Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, …
From foodandwine.com


BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
Web Oct 11, 2021 Baked Tilapia Fish Tacos – Omit the lemon from this lemon tilapia recipe and add 1/4 teaspoon cumin. Bake as directed and serve flaked in tortillas, taco bowls , …
From wholesomeyum.com


CRISPY BAKED TILAPIA - THE RECIPE REBEL
Web Feb 17, 2022 Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. …
From thereciperebel.com


20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com


15+ 30-MINUTE HEALTHY TILAPIA RECIPES - EATINGWELL
Web May 12, 2021 01 of 16 Baked Tilapia Curry View Recipe This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will …
From eatingwell.com


10 BEST BAKED STUFFED TILAPIA RECIPES | YUMMLY
Web May 28, 2023 garlic, tilapia fillets, lemon juice, grated lemon peel, Hellmann's or Best Foods Real Mayonnaise and 3 more Parmesan Herb Encrusted Tilapia McCormick …
From yummly.com


Related Search