Baked Sweet Potato Chips South Beach Diet Phase 2 Recipes

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THE REALTOR'S BAKED SWEET POTATO CHIPS

These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.

Provided by Realtor by day

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



The Realtor's Baked Sweet Potato Chips image

Steps:

  • Preheat oven to 350.
  • Peel the sweet potato and slice it with a vegetable peeler into thin strips.
  • Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
  • Spray them lightly with olive oil.
  • Sprinkle with sea salt and pepper.
  • Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
  • Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
  • Cool slightly and enjoy!

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

1 sweet potato
olive oil, spray
sea salt
pepper

BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)

from most recent book. Haven't tried. These healthy low fat chips get pizzaz with the addition of the Italian seasoning. For "hot" chips, try cajun seasoning or add mined garlic.

Provided by Lizzie Rodriquez

Categories     Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Sweet Potato Chips (South Beach Diet Phase 2) image

Steps:

  • Heat oven to 400.
  • In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
  • With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.

Nutrition Facts : Calories 75.8, Fat 2.3, SaturatedFat 0.3, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

2 large sweet potatoes, sliced into 1/4-inch thick half moons
2 teaspoons extra virgin olive oil
1 tablespoon italian seasoning
salt
fresh ground pepper

BAKED SWEET POTATO CHIPS

Make and share this Baked Sweet Potato Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 38m

Yield 8 serving(s)

Number Of Ingredients 5



Baked Sweet Potato Chips image

Steps:

  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9

2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices
1 1/2 teaspoons sugar
1 1/2 tablespoons lemon juice
1 1/2 teaspoons lowfat margarine, melted
1 tablespoon pepper

BAKED SWEET POTATO CHIPS

These are my boys' favorite. Nice, spicy, baked sweet potato chips.

Provided by Swiftly Sherlock

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 3



Baked Sweet Potato Chips image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Spread sweet potato slices evenly on 2 cookie sheets. Coat evenly with cooking spray; sprinkle 1/2 of the garlic-pepper seasoning on top.
  • Bake in the preheated oven for 15 minutes. Flip, spray on the second side, and sprinkle remaining seasoning on top. Continue baking until tender, about 15 minutes more.

Nutrition Facts : Calories 327 calories, Carbohydrate 76.3 g, Fat 0.2 g, Fiber 11.4 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 438.5 mg, Sugar 15.9 g

5 large sweet potatoes, thinly sliced
cooking spray
3 teaspoons roasted garlic-pepper seasoning, divided

BAKED HOMEMADE SWEET POTATO CHIPS

Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 5



Baked Homemade Sweet Potato Chips image

Steps:

  • Pre-heat oven to 450 degrees F.
  • Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
  • Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
  • Brush both sides of sliced sweet potatoes with olive oil.
  • Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
  • Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g

Reynolds Wrap® Aluminum Foil
2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick using a mandoline, box grater, or knife
1 tablespoon extra-virgin olive oil
2 teaspoons coarse salt
1 teaspoon BBQ spice rub or Parmesan cheese

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Greek Veggie Wrap (South Beach Diet Phase 2) image

Steps:

  • Combine all ingredients in large bowl with exception of tortillas.
  • Divide among 4 tortillas. Wrap burrito style.

Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5

6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup crumbled reduced-fat feta cheese
1 small red onion, thinly sliced
1/4 cup pitted kalamata olive
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt
pepper
4 small whole wheat tortillas (6 inch)

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