CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
OVEN ROASTED SWEET POTATO WEDGES
This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.
Provided by Marie
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°.
- Peel potatoes and cut into 1" wedges.
- In a large bowl, toss potatoes with oil.
- Mix sugar and seasonings together and add to potatoes.
- Toss until evenly coated.
- Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.
ROASTED SWEET POTATO WEDGES
Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!
Provided by 90sKid
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
- Mix together olive oil, garlic, and rosemary in a small bowl.
- Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
- Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.
Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g
ROASTED SWEET POTATO WEDGES
Steps:
- Preheat the oven to 375 degrees F.
- Wash the yams and slice into 1/4-inch-thick wedges. Place the yams in a large mixing bowl and coat with the olive oil. Sprinkle with salt and pepper and spread out on a baking sheet. Roast the yams until tender to the touch, about 30 minutes.
- Put the canola oil in a frying pan and heat to 180 degrees F. Fry the yams on each side until the outside is brown and caramelized. Season with salt, pepper and the chopped parsley. Serve with ketchup or your favorite condiment.
ROASTED SWEET POTATO QUICK BREAD
Provided by Alex Guarnaschelli
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray.
- Beat the butter and the sugar in an electric mixer fitted with the whisk attachment on medium speed until it becomes light and fluffy, 3 to 5 minutes. Add the egg and mix until blended. Remove the bowl from the mixer and use a rubber spatula to gently fold in the roasted sweet potato.
- Add the flour, salt, ginger, baking soda, baking powder, cloves, orange zest and 1 teaspoon cinnamon and fold gently until just combined. Do not overmix or the bread will become tough.
- Transfer the batter to the baking dish in an even layer and place in the center of the oven. Bake until a toothpick or small paring knife inserted in the center comes out clean, about 55 minutes. Shut off the oven and let the bread sit in the oven 5 minutes more. Remove from the oven and cool at least 30 minutes before unmolding.
- Unmold the bread onto a serving platter. Bring the honey to a simmer in a small saucepan over medium heat until it froths and turns amber-brown, 2 to 3 minutes. Remove the pan from the heat, then add the orange juice and remaining 1/2 teaspoon cinnamon. Return to the heat and simmer 30 seconds to combine. Pour carefully over the top of the cooled bread.
ROASTED SWEET POTATOES (WEDGES)
Steps:
- Cut potatoes into wedges. Add wedges to a bowl and coat with olive oil. Toss in thyme and salt and pepper. Place potato wedges in a pan and roast at 425 degrees for 35 minutes.
PARMESAN SWEET POTATO WEDGES
I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.
SWEET POTATO WEDGES
Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family
Provided by Monaz Dumasia
Categories Side dish, Snack
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 3
Steps:
- Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
- Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
- Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.
Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium
BAKED SWEET POTATO WEDGES
Baked sweet potato spears tossed in Italian dressing get a sprinkling of Parmesan and fresh parsley when they're still warm from the oven.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 375°F.
- Toss potatoes with dressing.
- Place on baking sheet sprayed with cooking spray.
- Bake 30 min. Turn potatoes. Bake an additional 30 min., sprinkling with cheese during last 5 min. Sprinkle with parsley.
Nutrition Facts : Calories 230, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g
OVEN-FRIED SWEET POTATO WEDGES
Easy-on-the-cook Sunday supper from Woman's World 12/5/06. If making with Ribeye Steaks with French-Fried Onions, roast potatoes on lower oven rack, leaving the upper rack for the steaks.
Provided by JackieOhNo
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Coat jellyroll pan with cooking spray.
- Cut potatoes in half, lengthwise. Place each potato half, cut-side down, on cutting board; cut into 1-inch thick wedges.
- Combine chili powder, thyme, salt, cumin, and cinnamon.
- In a separate bowl, toss together potatoes, oil and spice mixture until well-coated. Arrange on pan in a single layer. Roast until potatoes are tender and browned, 20-25 minutes.
Nutrition Facts : Calories 174.5, Fat 4.9, SaturatedFat 0.4, Sodium 478.6, Carbohydrate 31.1, Fiber 4.9, Sugar 6.4, Protein 2.5
OVEN FRIED SWEET AND WHITE POTATO WEDGES
Wonderfully different potato dish - a combination of sweet and white potato wedges coated in olive oil, seasoned and baked. Much better for you than fried.
Provided by Marie
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450° and spray baking sheet with non stick spray.
- Cut each potato into 8 wedges, making them all about the same size.
- Place in a large bowl and toss with paprika, salt and pepper, then add olive oil and toss again.
- Spread onto baking sheet and roast for 20 minutes.
- Turn and bake for an additional 10 to 15 minutes or until golden brown.
- Serve immediately.
Nutrition Facts : Calories 228.2, Fat 3.6, SaturatedFat 0.5, Sodium 46.9, Carbohydrate 45.4, Fiber 6.1, Sugar 4.2, Protein 4.8
SWEET POTATO WEDGES WITH MOLE SAUCE
Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan
Provided by Sara Buenfeld
Time 1h30m
Number Of Ingredients 18
Steps:
- Toss the courgettes and sweet potatoes in 1 tsp olive oil, then tip onto a baking sheet lined with baking paper and bake at 200C/180C fan/gas 6 for 25 mins until the vegetables are tender and slightly charred. Boil the kettle.
- Tip the red onion slices into a heatproof bowl, cover with boiling water from the kettle, then drain. Return to the bowl and mix with the lime juice. Set aside until needed.
- Heat the remaining oil in a frying pan over a medium heat. Add the onion and thyme, cover and cook for 5-10 mins until the onion has started to soften. Tip in the tomatoes and a can of water, then add the bouillon powder, peanut butter, raisins, smoked paprika and chilli flakes, if using. Drop in the cinnamon stick, then cover and simmer for 20 mins.
- Meanwhile, tip the black beans into a small pan with the liquid from the can, the cumin and garlic. Simmer over a low heat for 5-10 mins, then roughly mash with a fork.
- Spoon half the sauce over two plates and top with half the roasted veg. Spoon over the beans and pickled red onions, then scatter with coriander before serving. Leftovers should be left to cool completely then keep chilled for up to two days. Reheat the sauce in a pan with a splash of water and microwave the beans and vegetables until piping hot.
Nutrition Facts : Calories 399 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.45 milligram of sodium
SAVORY SWEET POTATO WEDGES
These are a wonderful twist to regular old fries!!! If you dont want to fry them, Ive also baked wedges in the oven coated with some EVOO, cooked til nice and tender and crisp, and then toss gently with the other ingredients :-) I hope you enjoy them!!! Cook time is for each batch.
Provided by love4culinary
Categories Yam/Sweet Potato
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- First you will want to get out a cutting board and a knife.
- Peel sweet potatoes, and cut in half lengthwise.
- Cut each half into long wedges.
- Soak potatoes in cold water, covered for 1 hour.
- Drain potatoes and pat dry with paper towels.
- In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely.
- Drain on paper towels, and keep warm.
- Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste.
- Toss well to coat, and serve!
Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.1, Sodium 56.9, Carbohydrate 21.4, Fiber 3.3, Sugar 4.2, Protein 2.2
BALSAMIC-ROASTED SWEET POTATO WEDGES
Make and share this Balsamic-Roasted Sweet Potato Wedges recipe from Food.com.
Provided by CorriePDX
Categories Yam/Sweet Potato
Time 1h
Yield 10 cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Divide sweet potatoes between two 15 1/2" by 10 1/2" jelly-roll pans. In 1-quart saucepan, heat sugar, vinegar, margarine, salt and 1/4 cup water to boiling over high heat. Divide sugar mixture between jelly-roll pans; toss with potatoes to coat. Spread potatoes evenly in pans.
- 2. Roast potatoes 45 minutes or until very tender and glaze thickens, turning potatoes occasionally to coat.
Nutrition Facts : Calories 219, Fat 4.3, SaturatedFat 0.8, Sodium 346.5, Carbohydrate 44.1, Fiber 3.9, Sugar 23.1, Protein 2.1
EASY SWEET POTATO WEDGES
After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!
Provided by NANCYGENE
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
- Place potatoes into a bowl and drizzle with oil.
- Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g
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