Baked Sweet Potato Wedges Recipes

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CRISPY SWEET POTATO WEDGES

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Crispy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

SWEET POTATO WEDGES RECIPE BY TASTY

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5



Sweet Potato Wedges Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

OVEN ROASTED SWEET POTATO WEDGES

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.

Provided by Marie

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Oven Roasted Sweet Potato Wedges image

Steps:

  • Preheat oven to 400°.
  • Peel potatoes and cut into 1" wedges.
  • In a large bowl, toss potatoes with oil.
  • Mix sugar and seasonings together and add to potatoes.
  • Toss until evenly coated.
  • Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.

3 sweet potatoes
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

ROASTED SWEET POTATO WEDGES

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 1

Number Of Ingredients 6



Roasted Sweet Potato Wedges image

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

ROASTED SWEET POTATO WEDGES

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 6



Roasted Sweet Potato Wedges image

Steps:

  • Preheat the oven to 375 degrees F.
  • Wash the yams and slice into 1/4-inch-thick wedges. Place the yams in a large mixing bowl and coat with the olive oil. Sprinkle with salt and pepper and spread out on a baking sheet. Roast the yams until tender to the touch, about 30 minutes.
  • Put the canola oil in a frying pan and heat to 180 degrees F. Fry the yams on each side until the outside is brown and caramelized. Season with salt, pepper and the chopped parsley. Serve with ketchup or your favorite condiment.

5 garnet yams
1/2 cup olive oil (or enough to coat the yams)
Salt and freshly ground pepper
1/4 bunch fresh parsley, chopped
2 cups canola oil, for frying
Ketchup or other favorite condiment, for serving

ROASTED SWEET POTATO QUICK BREAD

Provided by Alex Guarnaschelli

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 14



Roasted Sweet Potato Quick Bread image

Steps:

  • Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray.
  • Beat the butter and the sugar in an electric mixer fitted with the whisk attachment on medium speed until it becomes light and fluffy, 3 to 5 minutes. Add the egg and mix until blended. Remove the bowl from the mixer and use a rubber spatula to gently fold in the roasted sweet potato.
  • Add the flour, salt, ginger, baking soda, baking powder, cloves, orange zest and 1 teaspoon cinnamon and fold gently until just combined. Do not overmix or the bread will become tough.
  • Transfer the batter to the baking dish in an even layer and place in the center of the oven. Bake until a toothpick or small paring knife inserted in the center comes out clean, about 55 minutes. Shut off the oven and let the bread sit in the oven 5 minutes more. Remove from the oven and cool at least 30 minutes before unmolding.
  • Unmold the bread onto a serving platter. Bring the honey to a simmer in a small saucepan over medium heat until it froths and turns amber-brown, 2 to 3 minutes. Remove the pan from the heat, then add the orange juice and remaining 1/2 teaspoon cinnamon. Return to the heat and simmer 30 seconds to combine. Pour carefully over the top of the cooled bread.

Nonstick cooking spray, for the baking dish
8 tablespoons (1 stick) unsalted butter, at room temperature
1 cup sugar
1 large egg
1 cup roasted sweet potato, skinned and mashed
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon ground cloves
Zest and juice from 1 large navel orange
1 1/2 teaspoons ground cinnamon
3 tablespoons honey

ROASTED SWEET POTATOES (WEDGES)

Provided by Food Network

Categories     side-dish

Time 45m

Number Of Ingredients 4



Roasted Sweet Potatoes (Wedges) image

Steps:

  • Cut potatoes into wedges. Add wedges to a bowl and coat with olive oil. Toss in thyme and salt and pepper. Place potato wedges in a pan and roast at 425 degrees for 35 minutes.

2 small or one large sweet potatoes
Olive oil
Fresh thyme
Salt and pepper

PARMESAN SWEET POTATO WEDGES

I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6



Parmesan Sweet Potato Wedges image

Steps:

  • Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.

Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.

3 large sweet potatoes (about 2-1/2 to 3 pounds)
4 large egg whites
3/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
2 cups grated Parmesan cheese
Prepared mustard, optional

SWEET POTATO WEDGES

Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family

Provided by Monaz Dumasia

Categories     Side dish, Snack

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 3



Sweet potato wedges image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
  • Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
  • Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium

2 sweet potatoes
2 tbsp olive oil
1 tbsp finely chopped fresh thyme or rosemary

BAKED SWEET POTATO WEDGES

Baked sweet potato spears tossed in Italian dressing get a sprinkling of Parmesan and fresh parsley when they're still warm from the oven.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 4



Baked Sweet Potato Wedges image

Steps:

  • Heat oven to 375°F.
  • Toss potatoes with dressing.
  • Place on baking sheet sprayed with cooking spray.
  • Bake 30 min. Turn potatoes. Bake an additional 30 min., sprinkling with cheese during last 5 min. Sprinkle with parsley.

Nutrition Facts : Calories 230, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

3 lb. cold baked sweet potatoes, cut into spears
1 cup KRAFT Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
2 Tbsp. chopped fresh parsley

OVEN-FRIED SWEET POTATO WEDGES

Easy-on-the-cook Sunday supper from Woman's World 12/5/06. If making with Ribeye Steaks with French-Fried Onions, roast potatoes on lower oven rack, leaving the upper rack for the steaks.

Provided by JackieOhNo

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Oven-Fried Sweet Potato Wedges image

Steps:

  • Preheat oven to 450 degrees. Coat jellyroll pan with cooking spray.
  • Cut potatoes in half, lengthwise. Place each potato half, cut-side down, on cutting board; cut into 1-inch thick wedges.
  • Combine chili powder, thyme, salt, cumin, and cinnamon.
  • In a separate bowl, toss together potatoes, oil and spice mixture until well-coated. Arrange on pan in a single layer. Roast until potatoes are tender and browned, 20-25 minutes.

Nutrition Facts : Calories 174.5, Fat 4.9, SaturatedFat 0.4, Sodium 478.6, Carbohydrate 31.1, Fiber 4.9, Sugar 6.4, Protein 2.5

2 lbs sweet potatoes
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
2 tablespoons canola oil

OVEN FRIED SWEET AND WHITE POTATO WEDGES

Wonderfully different potato dish - a combination of sweet and white potato wedges coated in olive oil, seasoned and baked. Much better for you than fried.

Provided by Marie

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5



Oven Fried Sweet and White Potato Wedges image

Steps:

  • Preheat oven to 450° and spray baking sheet with non stick spray.
  • Cut each potato into 8 wedges, making them all about the same size.
  • Place in a large bowl and toss with paprika, salt and pepper, then add olive oil and toss again.
  • Spread onto baking sheet and roast for 20 minutes.
  • Turn and bake for an additional 10 to 15 minutes or until golden brown.
  • Serve immediately.

Nutrition Facts : Calories 228.2, Fat 3.6, SaturatedFat 0.5, Sodium 46.9, Carbohydrate 45.4, Fiber 6.1, Sugar 4.2, Protein 4.8

2 sweet potatoes
2 large russet potatoes
1 tablespoon olive oil
1/4 teaspoon paprika
salt and pepper

SWEET POTATO WEDGES WITH MOLE SAUCE

Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

Provided by Sara Buenfeld

Time 1h30m

Number Of Ingredients 18



Sweet potato wedges with mole sauce image

Steps:

  • Toss the courgettes and sweet potatoes in 1 tsp olive oil, then tip onto a baking sheet lined with baking paper and bake at 200C/180C fan/gas 6 for 25 mins until the vegetables are tender and slightly charred. Boil the kettle.
  • Tip the red onion slices into a heatproof bowl, cover with boiling water from the kettle, then drain. Return to the bowl and mix with the lime juice. Set aside until needed.
  • Heat the remaining oil in a frying pan over a medium heat. Add the onion and thyme, cover and cook for 5-10 mins until the onion has started to soften. Tip in the tomatoes and a can of water, then add the bouillon powder, peanut butter, raisins, smoked paprika and chilli flakes, if using. Drop in the cinnamon stick, then cover and simmer for 20 mins.
  • Meanwhile, tip the black beans into a small pan with the liquid from the can, the cumin and garlic. Simmer over a low heat for 5-10 mins, then roughly mash with a fork.
  • Spoon half the sauce over two plates and top with half the roasted veg. Spoon over the beans and pickled red onions, then scatter with coriander before serving. Leftovers should be left to cool completely then keep chilled for up to two days. Reheat the sauce in a pan with a splash of water and microwave the beans and vegetables until piping hot.

Nutrition Facts : Calories 399 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.45 milligram of sodium

450g courgettes, cut into thick wedges
300g small sweet potatoes, cut into thick wedges
2½ tsp olive oil
1 red onion, halved and thinly sliced
½ lime, juiced
1 onion, finely chopped
1 tbsp chopped thyme
400g can chopped tomatoes
½ tsp vegetable bouillon powder
3 tbsp crunchy peanut butter
15g raisins, finely chopped
1 tsp smoked paprika
¼ tsp habanero chilli flakes (optional)
1 cinnamon stick
400g can black beans
2 tsp ground cumin
3 garlic cloves, finely grated
small handful of coriander, to serve

SAVORY SWEET POTATO WEDGES

These are a wonderful twist to regular old fries!!! If you dont want to fry them, Ive also baked wedges in the oven coated with some EVOO, cooked til nice and tender and crisp, and then toss gently with the other ingredients :-) I hope you enjoy them!!! Cook time is for each batch.

Provided by love4culinary

Categories     Yam/Sweet Potato

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Savory Sweet Potato wedges image

Steps:

  • First you will want to get out a cutting board and a knife.
  • Peel sweet potatoes, and cut in half lengthwise.
  • Cut each half into long wedges.
  • Soak potatoes in cold water, covered for 1 hour.
  • Drain potatoes and pat dry with paper towels.
  • In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely.
  • Drain on paper towels, and keep warm.
  • Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste.
  • Toss well to coat, and serve!

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.1, Sodium 56.9, Carbohydrate 21.4, Fiber 3.3, Sugar 4.2, Protein 2.2

3 large sweet potatoes
water, to soak potato wedges
oil, 3 inches,for frying
2 tablespoons fresh parsley, chopped
2 tablespoons fresh tarragon, chopped
2 tablespoons fresh rosemary, chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon cumin
salt and pepper, to taste

BALSAMIC-ROASTED SWEET POTATO WEDGES

Make and share this Balsamic-Roasted Sweet Potato Wedges recipe from Food.com.

Provided by CorriePDX

Categories     Yam/Sweet Potato

Time 1h

Yield 10 cups, 8 serving(s)

Number Of Ingredients 5



Balsamic-Roasted Sweet Potato Wedges image

Steps:

  • Preheat oven to 400 degrees F. Divide sweet potatoes between two 15 1/2" by 10 1/2" jelly-roll pans. In 1-quart saucepan, heat sugar, vinegar, margarine, salt and 1/4 cup water to boiling over high heat. Divide sugar mixture between jelly-roll pans; toss with potatoes to coat. Spread potatoes evenly in pans.
  • 2. Roast potatoes 45 minutes or until very tender and glaze thickens, turning potatoes occasionally to coat.

Nutrition Facts : Calories 219, Fat 4.3, SaturatedFat 0.8, Sodium 346.5, Carbohydrate 44.1, Fiber 3.9, Sugar 23.1, Protein 2.1

8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (about 10 ounces each)
2/3 cup packed light brown sugar
1/3 cup balsamic vinegar
3 tablespoons margarine or 3 tablespoons butter
3/4 teaspoon salt

EASY SWEET POTATO WEDGES

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6



Easy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

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From myrecipes.com


BAKED SWEET POTATO WEDGES | EASY SNACK RECIPES - COOKING ...
In a bowl, add cheesy mayonnaise, finely chopped onion, dried herbs, paprika powder and mix well. Add these baked sweet potato wedges and toss them over until each piece is coated with the sauce. 4. Serve immediately! Note – My sweet potatoes were local Indian variants and were cooked in about 20 mins at 170° These times and settings can differ …
From cookingfromheart.com


SWEET POTATO WEDGES (PERFECTLY ROASTED!) – A COUPLE COOKS
Roast them at 450 degrees Fahrenheit. High heat is best for getting them browned on the outside and tender. Toss with garlic powder and oregano. Sounds overly simple, but this results in the best seasoning. No need to stir! Just throw them in and cook until tender.
From acouplecooks.com


OVEN-BAKED SWEET POTATO WEDGES RECIPE | SIDECHEF
Wash Sweet Potatoes (2) and cut into wedges (cut in half, then cut each half into 4 pieces, lengthwise). Step 2 Places wedges in a large bowl of cold water and set in the fridge for 30 minutes to an hour (or longer if you’ve got places to be).
From sidechef.com


HOMEMADE SWEET POTATO WEDGES - SPLASH OF TASTE ...
First, cut your sweet potatoes and cut them into wedges by cutting the sweet potato in half lengthwise, then half again, and then once more, you'll be left with eight potato wedges (if using really large potatoes, then half again). Now, soak the wedges in water for a minimum of 30 minutes and a maximum of 24 hours. 2 Sweet potatoes.
From splashoftaste.com


CRISPY BAKED SWEET POTATO WEDGES RECIPE - PAULA DEEN
Preheat the oven to 400 °F. In a large saucepan over medium-high heat, melt the butter. Remove the pot from the heat and stir in the cinnamon. Add the potato wedges to the butter and toss to combine. Season the potatoes with the salt and pepper. Spread the potatoes in an even layer on a baking sheet. Roast the potatoes, stirring occasionally ...
From pauladeen.com


SPICY ROASTED SWEET POTATO WEDGES RECIPE - ADD A PINCH
Step 1: Prepare the Sweet Potatoes and Seasoning. Preheat the air fryer to 400º F for 5 minutes. Slice the ends off of the sweet potatoes. Then, cut them in half and then cut each half into four equal sized wedges. You will have eight sweet potato wedges per sweet potato.
From addapinch.com


ROASTED SWEET POTATO WEDGES - AWAY FROM THE BOX
Preheat the oven to 400°F. In a bowl, gently melt the butter in the microwave in 30 second increments (or melt in a small saucepan on low heat). Stir in the cinnamon, cayenne pepper, salt and black pepper. Place the sweet potato wedges in a large bowl and pour the butter mixture on top. Use your hands to toss them, making sure each wedge gets ...
From awayfromthebox.com


SWEET POTATO WEDGES {ONLY 4 ... - SPEND WITH PENNIES
Preheat oven to 425°F. Line a baking sheet with parchment paper. Scrub potatoes (or peel if preferred). Cut into 1" thick wedges. Toss potatoes with oil and seasonings. Place potatoes skin side down on prepared baking sheet. Bake until …
From spendwithpennies.com


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