BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
ASIAN TILAPIA IN FOIL
Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!
Provided by Halcyon Eve
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450* F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
- Place each fillet on 12x15" pieces of foil.
- Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
- Place packets on baking sheet in a single layer.
- Bake at 450* F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork.
Nutrition Facts : Calories 245, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1098.9, Carbohydrate 3.5, Fiber 0.9, Sugar 1, Protein 36.6
FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia fillets are simply seasoned with salt, pepper, and lemon zest, then packaged in aluminum foil for baking. Once done, they are topped with a browned butter and almond sauce with freshly squeezed lemon juice. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a low-carb option, green salad.
Provided by threeovens
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
- Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
- Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
- Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
- Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
- Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
- Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
- Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.
Nutrition Facts : Calories 628.7, Fat 45.8, SaturatedFat 9.1, Cholesterol 79.6, Sodium 378.1, Carbohydrate 24.7, Fiber 10.2, Sugar 8.6, Protein 38.7
More about "baked tilapia in foil recipes"
BAKED TILAPIA IN FOIL (FOUR WAYS)! • THE WICKED NOODLE
From thewickednoodle.com
4.7/5 (39)Total Time 15 minsCategory Main DishCalories 474 per serving
- Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
BAKED TILAPIA IN FOIL | CLASSIC BAKES
From classicbakes.com
100% (3)Total Time 25 minsCategory Diabetic FriendlyCalories 398 per serving
FOIL BAKED TILAPIA | STARK NAKED COOKING
From starknakedcooking.com
Estimated Reading Time 5 mins
COOKING TILAPIA FISH – BAKED TILAPIA IN FOIL RECIPE
From mommity.com
BAKED TILAPIA - PINOYCOOKINGRECIPES
From pinoycookingrecipes.com
BAKED TILAPIA AND VEGGIE FOIL PACKETS | MAMA HARRIS' …
From mamaharriskitchen.com
FOIL PACK GARLIC BUTTER TILAPIA OR WHITE FISH - BEST …
From bestrecipebox.com
EASY BAKED TILAPIA IN FOIL WITH CAULIFLOWER RICE AND COLESLAW
From foodfitnesslifelove.com
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME
From eatathomecooks.com
LEMON TILAPIA FOIL PACKET - BEARDTASTIC RECIPES
From beardtasticrecipes.com
GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES
From rexbariatrics.com
BAKED TILAPIA RECIPES IN FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FOIL BAKED TILAPIA - THE COTTAGE MAMA
From thecottagemama.com
BAKED LEMON BUTTER TILAPIA - GARNISHED PLATE
From garnishedplate.com
TILAPIA ON THE GRILL RECIPES IN FOIL - FOOD NEWS
From foodnewsnews.com
RIPPED RECIPES - LEMON TILAPIA BAKED IN FOIL WITH ASPARAGUS AND ...
From pinterest.ca
BAKED TILAPIA IN FOIL WITH VEGGIES | COOKING AND FOOD BLOG
From michelnischan.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
From neighborfoodblog.com
FOIL WRAPPED BAKED TILAPIA RECIPE | DEPORECIPE.CO
From deporecipe.co
BAKED TILAPIA FISH RECIPES FOIL - TAUNT ON WATER
From tauntonwater.com
BAKED TILAPIA IN FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GRILLED WHOLE TILAPIA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED TILAPIA IN FOIL - CARIBBEAN STYLE - HOME MADE ZAGAT
From thisbagogirl.com
SPICY OVEN BAKED TILAPIA IN FOIL RECIPE - YOUTUBE
From youtube.com
TILAPIA RECIPES IN FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
24 TIN FOIL DINNER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
TILAPIA FOIL OVEN BAKED RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED TILAPIA IN A FOIL POUCH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
FOIL-BAKED MEDITERRANEAN TILAPIA - OUR FAMILY FOODS
From ourfamilyfoods.com
TILAPIA FOIL PACKETS GRILLED OR BAKED LEMON RECIPE - MOMMITY
From mommity.com
TILAPIA IN FOIL RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BAKED TILAPIA IN FOIL POUCH - THERESCIPES.INFO
From therecipes.info
TILAPIA RECIPES BAKED IN FOIL - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
REYNOLDS FOIL WRAP RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
You'll also love