BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED TILAPIA WITH GARLIC AND HERB OIL
I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com
Provided by Angela Pietrantonio
Categories Other Main Dishes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 degrees
- 2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
- 3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
- 4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
- 5. Bake 5-7 minutes depending on fillet thickness. 7 points per serving
More about "baked tilapia with garlic and herb oil recipes"
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
5/5 (86)Total Time 20 minsCategory Main CourseCalories 279 per serving
- Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
- In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE …
From themediterraneandish.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA WITH GARLIC AND HERB OIL - DASH™
From mrsdash.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 247 per serving
BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN
From primaverakitchen.com
CRISPY NO-SALT GARLIC AND HERB-CRUSTED BAKED TILAPIA
From woodlandfoods.com
GARLIC BUTTER BAKED TILAPIA | FISH RECIPES HEALTHY, TILAPIA RECIPES ...
From pinterest.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
From wholesomeyum.com
BAKED TILAPIA WITH GARLIC AND HERB OIL (FROM MRS. DASH) RECIPE
From recipes.sparkpeople.com
SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR
From whiskaffair.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC …
From delish.com
BAKED TILAPIA RECIPE WITH GARLIC BUTTER - THE SPRUCE EATS
From thespruceeats.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
GARLIC AND HERB BAKED TILAPIA - GARLIC STORE
From garlicstore.com
ALLRECIPES
BAKED TILAPIA WITH GARLIC AND HERB OIL RECIPE | SAY MMM
From saymmm.com
You'll also love