Braised Summer Vegetable Pisto With Emerald Sauce Fried Egg Recipes

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HUEVOS FRITO CON PISTO (FRIED EGGS WITH VEGETABLES)

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 16



Huevos Frito con Pisto (Fried Eggs with Vegetables) image

Steps:

  • Heat the olive oil in a large skillet. Add the bacon and cook until brown. Add the onion and saute over medium heat. When the onions start to brown add the garlic. Cook a few minutes more, then add the peppers and cook 5 more minutes. Add the tomatoes and their juice and pumpkin or butternut squash and cook over low heat for 10 minutes. Add the zucchini and chayote. If the mixture is dry, add chicken stock or water). Cook for another 5 to 10 minutes or until the mixture has formed a thick sauce. Season with salt, pepper and nutmeg.
  • Cook eggs as desired (poached, fried, over easy...), then garnish with parsley, cheese and a small dollop of crema.

2 tablespoons olive oil
1/4 pound Canadian bacon, diced into 1/2 inch pieces
1 onion, chopped
3 garlic cloves, finely chopped
1 green pepper, seeded and chopped
3 medium Italian Roma tomatoes, skinned, seeded, chopped and juice reserved, or 8 ounces canned chopped tomatoes, with juice
1/2 small pumpkin or butternut squash, cut into 1/2 inch cubes
1 zucchini, cut into 1/2-inch cubes
1 chayote, cut into 1/2 inch cubes
Salt and freshly ground black pepper
Pinch of nutmeg
Olive oil for frying
4 to 8 eggs (one or two per person)
2 tablespoons finely chopped parsley
Grated Manchego, for garnish
Crema (recipe below), for garnish

SUMMER PISTOU

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Yield Serves 4

Number Of Ingredients 10



Summer pistou image

Steps:

  • Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
  • Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

Nutrition Facts : Calories 209 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

1 tbsp rapeseed oil
2 leeks , finely sliced
1 large courgette , finely diced
1l boiling vegetable stock (made from scratch or with reduced-salt bouillon)
400g can cannellini or haricot beans , drained
200g green beans , chopped
3 tomatoes , chopped
3 garlic cloves , finely chopped
small pack basil
40g freshly grated parmesan

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