BAKED TOFU NUGGETS
A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.
Provided by CLOUD2
Categories Appetizers and Snacks
Time P1DT35m
Yield 8
Number Of Ingredients 6
Steps:
- Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
- Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
- Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g
TOFU NUGGETS
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!
Provided by kate
Categories Appetizers and Snacks Cheese
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
- Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
- Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
- Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g
CRISPY BAKED TOFU FINGERS/NUGGETS (LOW FAT)
A great tasting, vegetarian alternative to chicken fingers, these tofu versions are a real (healthful) treat. These make a nice snack, appetizer, or main course if served along a nice salad -- also great in packed lunches! Serve with your favourite dipping sauce such as teriyaki, ranch, BBQ, etc. I've served to both kids and adults with positive results so I figured I'd share the recipe. :) ***note*** Prep time listed is marinating time.
Provided by grumblebee
Categories Lunch/Snacks
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Wisk together tamari (or soy sauce), teriyaki, and mirin (or vinegar/sugar) Set aside.
- Cut tofu into 1/2 inch slices and then each slice into half lengthwise to get "fingers." If making "nuggets", cut tofu into 1 inch cubes. Place cubes or fingers into tamari marinade and place in fridge for at least an hour. (the longer you leave it, the more intense the flavour -- sometimes I make this ahead the night before and let it sit in the fridge overnight)
- After marinating, preheat oven to 400 degrees.
- Remove tofu from marinade and shake off excess marinade. Place Shake 'n Bake mix in shallow dish or plate and coat each piece of tofu with the crumbs making sure to coat all sides. (press the tofu down into the mix to make sure it sticks well)
- Place breaded tofu on a cookie sheet that has been sprayed lightly with non-stick cooking spray and bake in oven for 10 minutes, flip tofu, then bake another 10 or until golden and crispy.
- Serve with BBQ sauce, ranch, marinara, teriyaki or any other sauce you desire! :).
Nutrition Facts : Calories 245.7, Fat 9.5, SaturatedFat 2, Sodium 4635.9, Carbohydrate 17, Fiber 2.5, Sugar 11.3, Protein 26.5
TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 26
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
- If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
- Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
- When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
- If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
- If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve with honey mustard or barbecue sauce for dipping.
- Enjoy!
More about "baked tofu nuggets recipes"
BAKED TOFU NUGGETS - ULTRA-CRISPY! - VEGAN HUGGS
From veganhuggs.com
Ratings 9Category Appetizer, SnackCuisine American, VeganTotal Time 35 mins
- Preheat oven to 450° F (230° C). Line a large rimmed baking sheet with parchment paper. Set aside.
- To a large rimmed plate (or bowl), add the Breadcrumbs, and 1/2 teaspoon each of Garlic, Onion, and Salt. Combine well and set aside.
- Cut tofu lengthwise in half, then cut each half into 6 equally-sized squares. You should have a total of 12 squares.
- In a large bowl, whisk together the Flour and remaining Garlic, Onion, and Salt. Now pour in the Milk and Water and whisk to combine well. The batter should be thick, but still pourable. If it's too thick, add a few splashes of water.
BAKED TOFU NUGGETS - HEALTHIER STEPS
From healthiersteps.com
Ratings 18Total Time 45 minsCategory AppetizerCalories 203 per serving
- If using firm or x-firm tofu, press tofu between paper towels to remove excess water. Then cut into strips or cubes and marinate with Bragg's liquid aminos for 20 minutes. (If you are using the vegan mayo, mix it with the Bragg's liquid aminos and coat it with the tofu. Then you will proceed to coat with dry ingredients as follows.)
- In another bowl combine the remaining ingredients well. Coat tofu with dry herb mix and place on a greased baking sheet. You may spray with oil at this point.
- Bake at 400 degrees for approximately 30 minutes turning halfway. You may also cook on a lightly oiled frying pan until golden and crispy.
CRISPY BAKED TOFU NUGGETS (SO GOOD & EASY) - YUMMY …
From yummytoddlerfood.com
BAKED PANKO-BREADED TOFU NUGGETS - COZY PEACH …
From cozypeachkitchen.com
BAKED TOFU NUGGETS RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
CRISPY BAKED TOFU NUGGETS - CONNOISSEURUS VEG
From connoisseurusveg.com
BAKED CRISPY TOFU NUGGET - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
CRISPY BAKED TOFU NUGGETS - VEGAN RECIPE - BIANCA …
From biancazapatka.com
BAKED TOFU BITES! • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
BEST-EVER CRISPY VEGAN TOFU NUGGETS (BAKED) - WOW, …
From wowitsveggie.com
EASY BREADED TOFU NUGGETS - THE SPRUCE EATS
From thespruceeats.com
BAKED CRISPY TOFU NUGGET - HOUSE FOODS
From house-foods.com
CRISPY BAKED TOFU NUGGETS - RUNNING ON REAL FOOD
BAKED SEASONED TOFU NUGGETS FOR BABY & TODDLER - BABY FOODE
From babyfoode.com
BAKED TOFU NUGGETS - SCHOOL NIGHT VEGAN
From schoolnightvegan.com
EASY OIL-FREE TOFU NUGGETS! – NO SWEAT VEGAN
From nosweatvegan.com
EASY BAKED TOFU NUGGETS WITH ALMOND FLOUR - THE CONSCIENTIOUS …
From theconscientiouseater.com
CRISPY OVEN-BAKED TOFU NUGGETS, VEGAN, GLUTEN-FREE
From wellismore.com
EASY BAKE TOFU NUGGETS |PEDIASURE
From pediasure.ca
TASTY BAKED TOFU NUGGETS - SUPERKIDS NUTRITION
From superkidsnutrition.com
BAKED TOFU NUGGETS RECIPE - FOOD.COM
From food.com
CRISPY TOFU NUGGETS WITH ORGANICVILLE KETCHUP RECIPE | VEGAN
From organicville.com
BAKED VEGAN TOFU NUGGETS - DELISH KNOWLEDGE
From delishknowledge.com
CRISPY BAKED TOFU NUGGETS - FOODUZZI
From fooduzzi.com
CRISPY TOFU NUGGETS - OVEN BAKED, CRUNCHY VEGAN NUGGETS …
From kidsgreens.com
CRISPY TOFU NUGGETS (2022) OVEN BAKED + AIR-FRIED RECIPES
From kathysvegankitchen.com
BAKED TOFU CHICKEN NUGGETS (VEGAN DINO NUGGETS ... - HOME …
From homecookedroots.com
OVEN FRIED TOFU NUGGETS - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
From jazzyvegetarian.com
BAKED TOFU NUGGETS - PLANT.WELL
From beplantwell.com
BAKED TOFU NUGGETS (GLUTEN FREE) - FORKFUL OF PLANTS
From forkfulofplants.com
CRUNCHY & SPICY BAKED TOFU NUGGETS - WISHFUL CHEF
From wishfulchef.com
CRISPY BAKED TOFU NUGGETS - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
CRISPY BAKED TOFU NUGGETS - THEBOREDBAKER.COM
From theboredbaker.com
CRISPY TOFU NUGGETS - OVEN BAKED, CRUNCHY VEGAN NUGGETS RECIPE
From simplegreensmoothies.com
HEALTHY BAKED TOFU NUGGETS | YUZU BAKES
From yuzubakes.com
BAKED TOFU NUGGETS WITH EVERYTHING BAGEL SPICE (VEGAN)
From abbeyskitchen.com
EASY BAKED TOFU NUGGETS | VEGAN FRIENDLY NUGGETS | SO CRISPY!
From bytheforkful.com
CRISPY BAKED TOFU - LOVING IT VEGAN
From lovingitvegan.com
CRISPY TOFU SATAY BITES - BOSH!
From bosh.tv
ASIAN BREADED TOFU NUGGETS (30-MIN. RECIPE) - CHRISTIE AT HOME
From christieathome.com
TOFU NUGGETS (VEGAN CHICKEN NUGGETS) - CRISPY AND BAKED - TWO …
From twospoons.ca
TOFU NUGGETS (HEALTHY, VEGAN & KID FRIENDLY) - ABBEY'S KITCHEN
From abbeyskitchen.com
VEGAN BAKED TOFU BITES CHICKEN-STYLE (OIL FREE NUGGET RECIPE)
From veeatcookbake.com
BAKED TOFU BITES (5 INGREDIENTS!) + VIDEO! - MINDFUL AVOCADO
From mindfulavocado.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #beans #oven #easy #vegetarian #dietary #soy-tofu #equipment #number-of-servings
You'll also love