Baked Trout With Spicy Almond And Coconut Sauce Recipes
BAKED TROUT WITH SPICY ALMOND AND COCONUT SAUCE
Indian stlye baked fish for special occasions. I personally do not like fish but my wife said she enjoyed it. I obtained the recipe from an Indian cookery course I am attening in Coventry England
Provided by ChrisMnn
Categories Trout
Time 30m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Rinse the fish under running water.
- Sprinkle the fish with half the lemon juice and place in oven proof dish.
- Preheat oven 190c/375f/Gas5.
- In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, Tabasco sauce, garam masala, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice.
- Pour in 125ml/4fl.
- oz water and blend everything together.
- In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds.
- Pour the sauce mixture into this and bring to the boil.
- reduce the heat and cook for a further 1-2 minutes.
- Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes.
Nutrition Facts : Calories 290.5, Fat 29, SaturatedFat 14.1, Cholesterol 1.3, Sodium 625, Carbohydrate 7.6, Fiber 0.9, Sugar 2.9, Protein 3.6
BAKED TROUT
From Libby's old newspaper clipping. It said if the trout is cooked this way, the bones would be soft like canned salmon. I don't know that this is true since I haven't tried it yet.
Provided by Dienia B.
Categories Trout
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean trout.
- Sprinkle inside with salt pepper.
- Place 6 strips of bacon on bottom of pan.
- Place fish on top of bacon.
- Lay 6 strips of bacon over the fish.
- Put a cover on the dish and bake at 250 degrees Fahrenheit for 6 hours.
- At the end the bones will be soft like canned salmon. A 2 lb. fish requires only 3 hours baking.
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