BAKED VEGETABLE WONTONS WITH SOY-GINGER DIPPING SAUCE
A healthy and delicious appetizer/finger food adapted from Andrew Weil and Rosie Daley's The Heatlhy Kitchen. For the mushrooms, you can use shiitake, oyster or button. Other dried fruit could be substituted for the mango.
Provided by echo echo
Categories Lunch/Snacks
Time 47m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Start making dipping sauce first: Boil 1 cup water, pour over mango and let sit about 30 minutes until mango softens. Strain and reserve 1/2 cup of the fruit-infused water, to which add the tamari through chili paste.
- Make the filling: In large pan over medium heat, saute carrots through cabbage in 2 Tbs oil about 5 min until limp.Stir in scallions through tamari and remove from heat.
- Lay out about 10 wonton wrappers at a time and lightly brush the edges of each with some of the oil. Drop 1 Tbs of the filling slightly off the center of the diagonal of each wrapper, then fold 1 corner of wrapper over to the opposite corner and press sides with a fork to seal. Brush tops with oil. Repeat for all 30.
- Place stuffed wontons on a lightly greased baking sheet and bake at 375F 6 minutes, then turn and bake about 6 minutes more until browned.
- Serve wontons with dipping sauce.
Nutrition Facts : Calories 155.8, Fat 8.6, SaturatedFat 1.2, Cholesterol 2.2, Sodium 375.1, Carbohydrate 16.4, Fiber 1.1, Sugar 0.9, Protein 3.2
SOY GINGER DIPPING SAUCE
Provided by Alton Brown
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a lidded jar and shake well to combine. Serve as a dipping sauce for tempura or dumplings.
CRISPY WONTONS WITH ASIAN DIPPING SAUCE
Baked wonton wrappers hold a savory filling of pork, flavored cream cheese spread, ginger and sesame oil. The appetizers are served with a soy and rice wine sauce.
Provided by My Food and Family
Categories Asian
Time 37m
Yield 16 servngs
Number Of Ingredients 9
Steps:
- Heat oven to 425°F.
- Mix first 4 ingredients until blended.
- Spoon 1 Tbsp. meat mixture onto center of each wonton wrapper. Bring corners together over meat mixture, then twist to enclose filling. Place on rimmed baking sheet sprayed with cooking spray; press gently to flatten bottoms slightly. Brush evenly with 3 Tbsp. water; sprinkle with sesame seed.
- Bake 10 to 12 min. or until golden brown. Remove from pan; drain on paper towels.
- Mix soy sauce, rice wine and remaining water until blended; serve with wontons.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 5 g
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