Baked Whitefish Parmesan Recipes

Steps:

• In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
• Spread onion over bottom of a shallow baking dish.
• Arrange fish fillets over onion in dish overlapping thin edges.
• Sprinkle with S& P, and add garlic.
• Pour 1/3 cup of dry white wine (or lemon juice) over fish.
• Add whipping cream or milk and oregano.
• Cover with foil and bake at 425 degrees for about 10 minute.
• Uncover, add Cheddar, Parmesan and breadcrumbs.
• Distribute shrimp evenly over the top.
• Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

Steps:

• 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
• 2. Arrange fillets in a single layer on a cookie sheet. Bake for 30 minutes or until fish flakes.

Steps:

• Preheat oven to 450°F
• Combine sour cream and soup mix in a bowl.
• Combine next 4 ingredients in a shallow dish.
• Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
• Arrange fish in a lightly oiled baking dish
• Drizzle oil over top.
• Bake about 8 minutes, until fish is lightly browned.
• Turn and bake another 5 minutes or until golden.
• *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Steps:

• Position a rack in the upper third of the oven; preheat to 425 degrees F. Brush a baking sheet with olive oil; set aside. Cut the cod crosswise into 3/4-inch-thick pieces (about 16). Season generously with salt.
• Heat the olive oil in a small skillet over medium heat. Add the panko and cook, tossing, until golden brown, 6 to 8 minutes. Transfer to a shallow dish and let cool completely.
• Add the parmesan to the panko. Spread the flour in a separate shallow dish. Lightly beat the egg whites in a third shallow dish.
• Dredge the fish in the flour, then dip in the beaten egg whites, letting the excess drip off, then dip in the panko mixture, patting to adhere. Transfer to the prepared baking sheet.
• Bake until the fish is cooked through and the coating is golden brown and crisp, 15 to 18 minutes. Serve with warm marinara sauce.

Steps:

• Preheat oven to 200c.
• Rinse fish in cold water and pat dry.
• Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
• Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
• Dip each fillet into the egg plate, again coating each side.
• Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
• Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
• Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!

Steps:

• Preheat oven to 350°F.
• Cover baking sheet with foil and coat with light cooking spray.
• Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
• Sprinkle each fillet lightly with parmesan cheese.
• Sprinkle each fillet with lemon pepper.
• Sprinkle each fillet lightly with breadcrumbs.
• Bake for 15 minutes or until fish flakes easily.

Steps:

• Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.