EASY BAKED TEMPEH
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
Provided by Yogi8
Categories Tempeh
Time 1h
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
BAKED TEMPEH
Tempeh is a traditional Indonesian food. It is a fermented food made by the controlled fermentation of cooked soybeans with a Rhizopus mold. The tempeh fermentation by the Rhizopus mold binds the soybeans into a compact white cake. People can cook tempeh in a variety of ways, but most Indonesians bake it with a little oil and salt like in this recipe. Tempeh is a great source of protein.
Provided by starryeyed625
Categories Tempeh
Time 15m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Cut the tempeh into slices about 1/4 inch thick.
- Brush with oil oil and sprinkle with salt.
- Bake at 400°F until somewhat crispy and lightly browned.
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
BAKED TEMPEH ENCHILADAS
This recipe was brought to a potluck by our President, Ken Jaffe, at his home in 2007. It was requested to be added to our cookbook here. He adapted the recipe from Some Like It Hot: 200 Spicy Vegetarian Recipes from Around the World by Robin Robertson. NOTE: One of our members made the recipe as it was posted originally and when it didn't turn out as she remembered, contacted Ken, who said "when it comes to spices, I never follow a recipe exactly." Since then, attempts have been made to document what Ken changed about it and they are reflected here now.
Provided by Vegetarian Network
Categories Tempeh
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Coat a 9 x 13 inch baking dish with nonstick vegetable spray.
- Heat the oil in a large saucepan over medium heat.
- Poach tempeh for 5 minutes (from Vegetarian Times: Before using tempeh in recipes, you can briefly poach it in water to make it more digestible and mellow out the flavor).
- Add onion, bell pepper, and garlic to saucepan.
- Cover and cook 5 minutes or until softened.
- Stir in chili powder, cayenne, water, and salsa, and cook, stirring, until sightly thickened.
- Remove from heat and add tofu sour cream.
- Combine 2 cups sauce and tempeh.
- Spoon a rounded 1/3 cup tempeh mixture onto each tortilla and roll up.
- Arrange the tortillas in a prepared dish, top with remaining sauce, cover, and bake 30 minutes.
- Uncover and bake 5 minutes longer until browned and bubbly.
Nutrition Facts : Calories 161.7, Fat 8.8, SaturatedFat 1.6, Sodium 363.5, Carbohydrate 11.7, Fiber 1.7, Sugar 2.5, Protein 12.8
SEASONED TEMPEH
Make and share this Seasoned Tempeh recipe from Food.com.
Provided by VegSocialWorker
Categories Vegan
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the tempeh into small cubes or strips and set aside.
- In a non reactive shallow bowl, stir together the marinade ingredients Add tempeh pieces and toss until the marinade is absorbed.
- In a heavy skillet, saute the tempeh in the oil on medium-high heat for 7 to 10 minutes, until golden and crisp. If necessary, add more oil to prevent sticking.
- Add salt and pepper to taste, and serve immediately.
- + For Mexican-style tempeh, add 1/2 tsp of ground cumin and 1/2 tsp of dried oregano to the basic marinade.
- + For Italian-style tempeh, add 1/2 tsp dried basil to the marinade.
- + For Greek-style temph, add 1/2 tsp dried oregano and 1/2 tsp dried mint to the marinade.
Nutrition Facts : Calories 178.5, Fat 13, SaturatedFat 2.1, Sodium 508.6, Carbohydrate 6.3, Fiber 0.2, Sugar 0.2, Protein 11.6
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- Cut the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam for 10 minutes. This helps it become tender and ready to soak up more flavor from the marinade.
- In a small bowl, whisk together the tamari, vinegar, maple syrup, olive oil, sriracha, and several grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on top to coat. Marinate for at least 30 minutes.
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