VERY HEALTHY APPLE MUFFINS
Make and share this Very Healthy Apple Muffins recipe from Food.com.
Provided by Shy617
Categories Quick Breads
Time 30m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop apple and pour Splenda over, let sit 10 minutes.
- Add applesauce, egg white and vanilla.
- Combine dry ingredients and add to apple mixture.
- Spoon into muffin pan sprayed with cooking spray.
- Bake 20-25 minutes in a preheated oven set at 350°F.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2
APPLE MUFFINS (VERY HEALTHY)
This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.
Provided by Tami W
Categories Breakfast
Time 17m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Sift flour and spices and add sultanas.
- Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
- Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.
OATY HEALTHY APPLE MUFFINS
Try this healthy alternative muffin recipe, topped with porridge oats for texture. Warm them up for an afternoon snack or on-the-go breakfast
Provided by Esther Clark
Time 40m
Number Of Ingredients 11
Steps:
- Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.
- Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.
- In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.
Nutrition Facts : Calories 182 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.83 milligram of sodium
HEALTHY APPLE MUFFINS
Make and share this Healthy Apple Muffins recipe from Food.com.
Provided by Mamawolfe
Categories Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Toss apple with Splenda set aside.
- Whisk egg, applesauce, & vanilla.
- Add the remaining ingredients. Mix well.
- Add apple mixture. Mix well.
- Pour into 12 greased muffin tins.
- Batke at 325 for 25-30 minutes.
Nutrition Facts : Calories 56.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 208.3, Carbohydrate 11.3, Fiber 1.4, Sugar 2.3, Protein 1.8
SUPER HEALTHY APPLE MUFFINS
This is a tasty little muffin I came up with last apple season! I modified an old recipe my Mom had to make it a bit more healthy, so I could really enjoy them without guilt!
Provided by EarlsWife
Categories Quick Breads
Time 50m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 19
Steps:
- To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
- Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
- Combine all items from the Dry list. Then all from the Wet list.
- Slowly add Dry to wet and mix until combined well.
- Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.
Nutrition Facts : Calories 158.5, Fat 5.3, SaturatedFat 0.6, Cholesterol 17.9, Sodium 297.6, Carbohydrate 26.2, Fiber 4.4, Sugar 10.9, Protein 4.2
LOW-FAT APPLE SPICE MUFFINS
What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!
Provided by Chef Ivy
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
- In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
- Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
- Pour the batter into the prepared muffin cups, filling them about 2/3 full.
- Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
- Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.
Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g
HEART HEALTHY APPLE MUFFINS
Low-Cal, Low-Fat Yummy Apple Muffins. I saw this recipe on Food Network's Healthy Appetite by Ellie Kreiger. I figured i would post it since they only allow you to watch the video online.
Provided by Chefy Courtney
Categories Breakfast
Time 28m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 Degrees.
- Peel and chop Golden Delicious Apple into Pieces.
- Squirt with juice of a half a lemon, to keep color.
- *Topping* Mix together: 2 Tablespoons Dark Brown Sugar, 1/4 Cup Pecans, and 1/2 Teaspoon Cinnamon. Set Aside.
- *Muffin Batter* Whisk together Dry ingredients: All ingredients from Whole Wheat Flour through Salt. Set Aside.
- Prepare Wet ingredients in a seperate bowl with a beater or in a mixer by adding in each ingredient one at a time as you beat or mix. Add in remaining ingredients from 3/4 Cup Brown Sugar through Vanilla Extract.
- *Combine* Add dry ingredients into wet, alternating with Buttermilk. Stir in Apples. Spray muffin tin with cooking spray and fill up each cup. Sprinkle with topping and bake for 20 minutes at 400 degrees. Enjoy. :).
Nutrition Facts : Calories 227.9, Fat 7.4, SaturatedFat 0.8, Cholesterol 35.7, Sodium 237.2, Carbohydrate 37.6, Fiber 2.3, Sugar 17.4, Protein 4.1
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- Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn’t require any grease).
- In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
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- Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don’t worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
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