Bakedtilapiawithtomatoesolives Recipes
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by Lawsome
Categories Tilapia
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice the tomato.
- Lay the tomato across the bottom of a 9x13.
- Scatter the green olives and lemon zest over the tomatoes.
- Season with salt and pepper and drizzle over the olive oil.
- Combine the mayonnaise and parmesan.
- Lay the fish over the tomato and spread with the mayo/parmesan.
- Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.
Nutrition Facts : Calories 475.7, Fat 31.3, SaturatedFat 6.6, Cholesterol 96.2, Sodium 1074.9, Carbohydrate 14.8, Fiber 2.3, Sugar 5.2, Protein 36.4
BAKED TILAPIA WITH TOMATOES & OLIVES
Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.
Provided by Phil Franco
Categories European
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1
More about "bakedtilapiawithtomatoesolives recipes"
ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE
Step 2. Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine …
From myrecipes.com
4.5/5 (9)Calories 207 per serving
From myrecipes.com
4.5/5 (9)Calories 207 per serving
BAKED TILAPIA WITH TOMATOES AND OLIVES RECIPE
In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. In the prepared baking dish arrange the …
From cdkitchen.com
5/5 (6)Total Time 29 minsServings 6Calories 213 per serving
From cdkitchen.com
5/5 (6)Total Time 29 minsServings 6Calories 213 per serving
BAKED TILAPIA WITH TOMATOES - MEDLINEPLUS
Preheat oven to 400 °F. Spray baking dish with vegetable oil spray. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. Mix remaining ingredients in a bowl. Spoon the tomato mixture …
From medlineplus.gov
From medlineplus.gov
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO …
Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly. Place …
From wholesomeyum.com
From wholesomeyum.com
TILAPIA FOR A LOW-CHOLESTEROL DIET - VERYWELL HEALTH
Although not as high in omega-3 fat as salmon or tuna, tilapia is still considered heart-healthy. It is low in saturated fat and has only 30 calories per ounce. Per 3-ounce baked serving of tilapia: 121 calories, 2.1 grams (g) total …
From verywellhealth.com
From verywellhealth.com
THE BEST TILAPIA RECIPES | ALLRECIPES
Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and …
From allrecipes.com
From allrecipes.com
EASY BAKED TILAPIA RECIPES - FOOD FUN & FARAWAY PLACES
Make sure fish is dry when adding seasoning. Take the extra time to apply a paper towel to absorb any moisture. With a fish like tilapia, don't marinate it for more than 30 minutes, if at all. Line the baking sheet with aluminum foil …
From kellystilwell.com
From kellystilwell.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
Tilapia with Savory Herb Butter McCormick. butter, McCormick Black Pepper, McCormick Garlic Powder, McCormick Mustard, Ground and 3 more. Guided.
From yummly.com
From yummly.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place ...
From delish.com
From delish.com
BAKED TILAPIA FILLETS WITH TOMATOES RECIPE - YUMMY.PH
Combine the tomatoes, minced garlic, olive oil, basil leaves, salt and pepper. Stir well. Add a small amount of the tomato mixture to the bottom of a small casserole dish. Arrange the tilapia fillets in a single layer in the dish, …
From yummy.ph
From yummy.ph
PROVENçAL-STYLE BAKED TILAPIA WITH POTATOES & TOMATO-OLIVE …
Provençal-Style Baked Tilapia. . 1 Start the potatoes & fennel. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1/4-inch-thick rounds. Cut off and discard any stems from the fennel, then halve, core, and thinly slice the bulb.
From blueapron.com
From blueapron.com
SHEET PAN BAKED TILAPIA WITH ROASTED VEGETABLES - COOKING LIGHT
Step 1. Preheat oven to 400°F. Step 2. Melt butter in a skillet over medium-high. Add garlic; cook 30 seconds. Add breadcrumbs; cook 5 minutes. Step 3. Place breadcrumb mixture, flour, and egg in three shallow dishes. Top fish with 1/2 teaspoon salt and 1/4 teaspoon pepper.
From cookinglight.com
From cookinglight.com
BAKED TILAPIA WITH TOMATOES AND OLIVES RECIPE
Preheat the oven to 350 degrees. Pour olive oil into a 9x13 glass baking dish, lightly coating the inside of the dish. Place tilapia in the baking dish. Season with salt and pepper. Spread the tomatoes, olives and garlic on top and around the sides of the fish. Sprinkle the fresh parsley on top. Bake for 20-25 minutes, until fish flakes easily ...
From hoteatsandcoolreads.com
From hoteatsandcoolreads.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
This makes more blackened seasoning than you need. Store the extra for later sealed airtight. In a small bowl, combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, 1 teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder.
From 101cookingfortwo.com
From 101cookingfortwo.com
TILAPIA WITH VEGGIES BAKED IN FOIL PACKETS - EAT AT HOME
Rub a bit of olive oil on the foil so the fish won’t stick. Place a tilapia fillet in the middle of the foil. Shake some Mrs. Dash seasoning on the fish. Layer tomatoes, green onions and basil on top. Shake a bit of lemon juice over it all. Wrap the foil around the fish loosely to make a packet. Bake at 450 degrees for 20 minutes.
From eatathomecooks.com
From eatathomecooks.com
2 WAYS TO BAKE TILAPIA IN THE OVEN SO IT’S CRISPY AND FLAKY
Step 4: Cook Your Panko-Crusted Tilapia. Cook the panko-crusted tilapia fillets in the oven at 400 F for 10 to 15 minutes. Your fish is fully cooked when it's reached an internal temperature of 145 F, according to the FDA. If you don't have a cooking thermometer, you'll know your tilapia fillets are done when they are crispy on both sides and ...
From livestrong.com
From livestrong.com
BAKED TILAPIA WITH TOMATO AND BASIL - PAULA DEEN
Directions. Preheat the oven to 400 °F. Spray a shallow 1-quart baking dish with nonstick spray. Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Drizzle with 2 tablespoons of the olive oil.
From pauladeen.com
From pauladeen.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned ...
From foodandwine.com
From foodandwine.com
BAKED,TILAPIA,FISH,WITH,TOMATO,,PEPPER,,OLIVES,AND,CAPERS,SERVED
Home Breaded, Battered & Air-Fried—Why Tilapia is the Most Versatile Fish
From thehealthyfish.com
From thehealthyfish.com
TILAPIA RECIPE -EASY BAKED PANKO-CRUSTED FISH - MYFOODCHANNEL
Spray a baking pan with cooking spray. Lay onion slices in pan and place fillets over. onions. Evenly brush the tops and sides of the fish with the mayonnaise mixture. Sprinkle and press the crumbs into the mayonnaise. Place pan in oven and bake about 15 minutes until the crumb topping has turned a nice, golden brown. Serve with rice and veggies.
From myfoodchannel.com
From myfoodchannel.com
BAKED TILAPIA WITH TOMATOES & OLIVES - UNIVERSITY OF ARIZONA
1 T. fresh lime juice. Preheat the oven to 400 degrees. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice. In the prepared baking dish arrange the fillets, skin sides down, season ...
From cals.arizona.edu
From cals.arizona.edu
EASY BAKED TILAPIA RECIPE - EASY RECIPE DEPOT
Instructions. Preheat oven to 375 degrees F. Spray a shallow glass baking dish (9×13 inch is ideal) with non-stick cooking spray. Place tilapia fillets in baking dish and gently coat with olive oil. Sprinkle tilapia with salt and pepper and bake in oven for 20-25 minutes. Fish will easily flake with a fork when done.
From easyrecipedepot.com
From easyrecipedepot.com
BAKED TILAPIA RECIPES | ALLRECIPES
Orange Tilapia. 106. Tilapia baked in orange juice with a garlic basil topping. Mediterranean Tilapia. 128. Baked Tilapia with Veggies in Foil. 2.
From allrecipes.com
From allrecipes.com
BAKED BREADED TILAPIA - FOOD FANATIC
Directions. In a heavy-bottomed pan, melt the butter and stir in the flour. Cook, stirring constantly, for 2 minutes until bubbly (be sure not to let it burn). Slowly add the hot milk, stirring constantly, and bring to a boil. Season to taste, then lower the heat and cook for a few more minutes. Your sauce is now ready to serve!
From foodfanatic.com
From foodfanatic.com
TILAPIA WITH TOMATO-OLIVE SAUCE RECIPE - EATINGWELL
Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.
From eatingwell.com
From eatingwell.com
47 EASY AND TASTY BAKED TILAPIA RECIPES BY HOME COOKS - COOKPAD
tilapia fillets, boneless & skinless • green onion, chopped • "Italian Dressing" • "Honey Mustard Dressing" (or see attached recipe) • parsley flakes • salt • pepper • garlic salt. 1 hr 5 mins. 2-4 servings. Sandusky, Ohio, United States. Chef Mommy Nessa.
From cookpad.com
From cookpad.com
MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS - LAALOOSH
In a small bowl, combine the cumin, paprika, salt and pepper. On both sides, season fish fillets with the spice mixture. In a small bowl, whisk together the melted butter, olive oil, lemon juice, shallots, and garlic, and brush evenly over fish fillets. Top with the capers. Bake in the oven for about 10-15 minutes, making sure not to overcook.
From laaloosh.com
From laaloosh.com
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice. Recipe | Courtesy of Ingrid Hoffmann. Total Time: 1 hour 35 minutes. 164 Reviews. Previous. 1. Next.
From foodnetwork.com
From foodnetwork.com
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
Sprinkle spinach with salt, pepper, and onion powder. Add chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning . Arrange fillets over spinach and sprinkle with chopped tomato and sliced green onion. Cover baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork.
From thespruceeats.com
From thespruceeats.com
BOBBY'S BAKED TILAPIA WITH GARLIC AND LIME - PAULA DEEN
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with Silly Salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
From pauladeen.com
From pauladeen.com
BAKED TILAPIA - AFRICAN FOOD NETWORK
Grease a baking pan with some olive oil. In a medium bowl, whisk together some butter, garlic, lemon juice, and lemon zest, and set aside. Sprinkle the fish with some salt and pepper, and place it onto the baking pan. Next, pour the butter mixture over it and bake for about 15 minutes until the fish flakes easily.
From afrifoodnetwork.com
From afrifoodnetwork.com
TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes, thyme and 1/2 tsp. salt. Bring to a simmer, reduce heat to medium-low and cook until slightly thickened, about 10 minutes. Stir in olives. Sprinkle tilapia with salt and place on top of tomato sauce.
From myrecipes.com
From myrecipes.com
10 BEST BAKED TILAPIA WITH MAYONNAISE RECIPES - YUMMLY
Baked Tilapia Parmesan The Best Blog Recipes. celery salt, ground black pepper, Parmesan cheese, lemon juice and 6 more. Baked Tilapia Parmesan Recipe! Inspiring Savings. mayonnaise, tilapia fillets, parsley, paprika, basil, grated Parmesan and 3 more.
From yummly.com
From yummly.com
OVEN BAKED TILAPIA RECIPE – ROASTED FISH RECIPE - EATWELL101
1. To make the baked tilapia filets: Preheat oven to 400°F (200ºC). Pat the fish fillets dry with paper towels. 2. In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. Pour the …
From eatwell101.com
From eatwell101.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD
Bake it, pan-fry or grill it, or even throw it in the coals. Either way, these 16 scrumptious side dishes for tilapia will elevate your meal to a whole new level. 1. Jasmine Rice. Because tilapia is rich in protein, you’ll want to pair it with carbs for a fuller meal. When it comes to carbs that go well with tilapia, jasmine rice fits the bill.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TILAPIA WITH ROASTED POTATOES AND BRANDIED GARLIC SAUCE - FOOD
Preheat the oven to 400°. Line a baking pan with parchment paper. On the lined pan, toss together the potatoes and olive oil. Season with salt and …
From foodandwine.com
From foodandwine.com
BAKED TILAPIA WITH TOMATOES & OLIVES RECIPE - FOOD NEWS
Instructions. 1 Preheat oven to 400 degrees. 2 Lightly oil a shallow baking dish large enough to hold the fillets in one layer. 3 In a bowl, stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. 4 Place the fillets in the prepared baking dish, season with salt and spoon the tomato mixture over them.
From foodnewsnews.com
From foodnewsnews.com
GARLICKY BAKED TILAPIA WITH TOMATOES, OLIVES, SPINACH, AND PARMESAN
Sprinkle Parmesan on top of the fish. Bake for 15 – 20 minutes, depending on the thickness of your fish (check after 15 minutes, it should flake easily with a fork). Take the fish out of the oven and place a piece of foil on top. Let the fish rest for five minutes. Plate one fish fillet and scoop up a few spoonfuls of the spinach/ olive ...
From fluidmassage.com
From fluidmassage.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
WHAT TO SERVE WITH TILAPIA - 7 BEST SIDE DISHES | EATDELIGHTS
6 – Cilantro Lime Rice. Rice is another staple food that complements the flavor of tilapia, and cilantro lime rice is one of those rice dishes that go well with this type of fish. Cilantro gives you a refreshing burst of flavor, while adding lime makes it taste even better, especially when mixed with butter or margarine.
From eatdelights.com
From eatdelights.com
BAKED TILAPIA WITH TOMATOES, HERBS AND FETA - CAT CAN COOK
1/4 cup red onion, chopped. salt and pepper. 1/3 cup feta cheese. Place fish fillets in a shallow baking pan. Combine remaining ingredients (except feta) and blend well. Spoon mixture over fish and bake at 425 degrees F for 20 minutes. Remove fish from oven, and top with crumbled feta cheese. Return to oven and bake for 5 minutes.
From catcancook.com
From catcancook.com
TILAPIA WITH ORANGES, TOMATOES AND TOASTED GARLIC RECIPE
Wipe out the skillet and heat the remaining 2 tsp oil over medium heat. Add the garlic and ginger and cook, stirring occasionally, until golden brown, about 1 minute. Add the tomatoes and cook ...
From womansday.com
From womansday.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
Featured Video. Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray. The Spruce / Kristina Vanni. Toss the leeks, red peppers, garlic, and olive oil together in a bowl. The Spruce / Kristina Vanni. Spread it out in an even layer in the baking dish. The Spruce / Kristina Vanni.
From thespruceeats.com
From thespruceeats.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
In a pan over the stovetop, heat light olive oil on medium-high heat. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook for another minute. Now add salt, paprika powder, and freshly cracked black pepper. Add olives and capers and some brine from the capers.
From whiskaffair.com
From whiskaffair.com
You'll also love