BANANA BERRY BOAT PROTEIN SMOOTHIE
Make and share this Banana Berry Boat Protein Smoothie recipe from Food.com.
Provided by 09adeges
Categories Smoothies
Time 4m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all items in blender.
- Blend until smooth.
- For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
- Add tofu to taste. (if you like the flavor or want more protein).
Nutrition Facts : Calories 132.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 64.7, Carbohydrate 29, Fiber 2.6, Sugar 18.6, Protein 5.3
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
More about "banana berry boat protein smoothie recipes"
SMOOTHIE KING BANANA BOAT - MAKE DRINKS
WEB Mar 16, 2024 Key Ingredients. The Smoothie King Banana Boat ingredients are: bananas. milk. turbinado raw sugar. vanilla nonfat …
From makedrinks.org
Ratings 2Calories 340 per servingCategory Smoothie Recipes
From makedrinks.org
Ratings 2Calories 340 per servingCategory Smoothie Recipes
PROTEIN PACKED BANANA BERRY SMOOTHIE - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AmericanTotal Time 5 minsCategory Breakfast, SnackPublished Jul 2, 2021
TRIPLE BERRY PROTEIN SMOOTHIE - FIT FOODIE FINDS
WEB Jun 29, 2023 This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving. Made with …
From fitfoodiefinds.com
4.8/5 (11)Calories 196 per servingCategory Smoothies
From fitfoodiefinds.com
4.8/5 (11)Calories 196 per servingCategory Smoothies
SMOOTHIE KING BANANA BOAT COPYCAT - SIP SIP SMOOTHIE
WEB Aug 21, 2023 Roughly one heaping cup of banana slices equals one large banana. How to Make a Banana Boat Smoothie: This banana boat smoothie recipe is super simple …
From sipsipsmoothie.com
Servings 2Calories 164 per servingCategory Breakfast, Dessert, Drinks
From sipsipsmoothie.com
Servings 2Calories 164 per servingCategory Breakfast, Dessert, Drinks
PROTEIN POWER BLUEBERRY BANANA PROTEIN SMOOTHIE
WEB Apr 26, 2023 Ingredients. This protein smoothie recipe is so beginner-friendly! Fruit. Fresh blueberries are a key ingredient as their slight tartness balances out the sweetness of the banana in this banana blueberry …
From hurrythefoodup.com
From hurrythefoodup.com
25 BEST-EVER WEIGHT LOSS SMOOTHIES - EAT THIS NOT THAT
WEB 6 days ago Kefir Banana Smoothie. This delicious smoothie uses whole milk kefir as its super creamy base, and according to the journal Nutrients, this fermented milk drink can …
From eatthis.com
From eatthis.com
BANANA BOAT SMOOTHIE KING RECIPE (UPDATED 2024)
WEB Jan 20, 2023 Instructions. Into a blender add the banana, Greek yogurt, soy milk, and vanilla extract. Set the blender to high and blitz for 1 minute. Then add the ice to the blender, blend for a further 1 minute until smooth …
From recipemarker.com
From recipemarker.com
BANANA BERRY SMOOTHIE | PREMIER PROTEIN
WEB Nutrition. Ingredients. 1 Bananas & Cream Premier Protein Shake. 1 frozen banana. 1 cup frozen blueberries. Directions. In a blender, add Bananas & Cream shake, frozen banana, and blueberries. Blend until smooth. …
From premierprotein.ca
From premierprotein.ca
PERFECT BANANA SMOOTHIE - A COUPLE COOKS
WEB Aug 28, 2020 by Sonja & Alex Overhiser. Last updated August 28, 2020. Jump to Recipe. Transform Your Weeknights! Discover 'Pretty Simple Cooking' This post may include affiliate links; for details, see our disclosure policy. Here’s the perfect banana smoothie recipe: frothy, creamy, and just the right sweet flavor!
From acouplecooks.com
From acouplecooks.com
MIXED BERRIES AND BANANA SMOOTHIE | GIMME DELICIOUS
WEB Feb 9, 2021 Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie. Banana. You will only need one medium-sized banana to add to the blender to create …
From gimmedelicious.com
From gimmedelicious.com
BANANA BERRY PROTEIN SMOOTHIE - PALEO GLUTEN-FREE GUY
WEB Jan 22, 2022 This Banana Berry Protein Smoothie is a thick, creamy breakfast and great before or after workouts. It's full of fiber, antioxidants and natural sweetness from the frozen banana, berries and cherries. …
From paleoglutenfreeguy.com
From paleoglutenfreeguy.com
HIGH PROTEIN BANANA BERRY SMOOTHIE - QUICK AND …
WEB High-Protein Banana Berry Smoothie: Quick and Easy Healthy Breakfast. Note: this banana berry smoothie recipe comes with a handy...so be sure to add it to your recipe collection and actually make it! Click here to …
From joyofsmoothies.com
From joyofsmoothies.com
SMOOTHIE KING BANANA BERRY TREAT COPYCAT - SIP SIP SMOOTHIE
WEB Sep 6, 2023 This banana berry treat recipe features vanilla protein, banana, frozen strawberries, frozen raspberries, and passionfruit juice! It tastes like a berry milkshake, …
From sipsipsmoothie.com
From sipsipsmoothie.com
BERRY PROTEIN SMOOTHIE - REAL FOOD WHOLE LIFE
WEB Nov 15, 2021 – Sergio. About this Berry Protein Smoothie. This light and refreshing berry smoothie is filled with lots of easy to find, good-for-you ingredients! Including mixed berries, almond butter, almond milk, chia …
From realfoodwholelife.com
From realfoodwholelife.com
BERRY BANANA SMOOTHIE RECIPE - SIMPLY RECIPES
WEB Nov 29, 2023 Ingredients. 1 medium ripe banana, cut into pieces. 2 cups berries (fresh or frozen) - blueberries, strawberries (quartered if fresh), or other berries. 1/2 cup crushed ice. 2 cups plain yogurt. 1/4 cup honey.
From simplyrecipes.com
From simplyrecipes.com
GUT-HEALTHY BANANA BERRY SMOOTHIE | FOODBYMARIA …
WEB Dec 18, 2023 5 minutes. Yield. 1. This easy banana berry smoothie recipe is full of gut-loving nutrients that'll keep your digestive health on-track while tasting delicious. 79. SHARES. This month I am working with …
From foodbymaria.com
From foodbymaria.com
BANANA PROTEIN SMOOTHIE RECIPE - EASY PROTEIN SHAKE
WEB 1 cup almond milk. 1 tsp vanilla extract. 1/2 tsp cinnamon. a few ice cubes. You have the option to use a fresh or frozen banana. When your bananas are getting spots, and no one is interested in eating them you can then …
From justthewoods.com
From justthewoods.com
HEALTHY SMOOTHIE KING BANANA BOAT COPYCAT RECIPE
WEB Apr 9, 2024 Our copycat Smoothie King Banana Boat blends the simple goodness of bananas with the creaminess of almond milk and vanilla Greek yogurt for a treat that's …
From mindfullyhealthyliving.com
From mindfullyhealthyliving.com
HIGH PROTEIN SMOOTHIE RECIPE (6 INGREDIENTS) - ALL THE HEALTHY …
WEB 2 days ago Scale. 1 cup frozen mixed berries. 1/2 frozen banana. 1/2 cup non-fat Greek yogurt. 1 scoop unflavored or vanilla protein powder. 1 tablespoon almond butter. 1/2 – …
From allthehealthythings.com
From allthehealthythings.com
EASY BANANA SMOOTHIE (11G OF PROTEIN!) - FIT FOODIE FINDS
WEB Linley Hanson Published 7/19/2023. Jump to Recipe. This post may contain affiliate links. Please read my disclosure policy. This healthy banana smoothie recipe is simple to make and packed with protein, fiber, and potassium. It’s made with frozen bananas, Greek yogurt, flax seed, and almond milk.
From fitfoodiefinds.com
From fitfoodiefinds.com
THE BEST BERRY SMOOTHIE - KRISTINE'S KITCHEN
WEB Feb 9, 2022 First, add all of the ingredients to a blender: the frozen berries, banana, Greek yogurt and your liquid of choice. I used unsweetened almond milk. Then blend until smooth, starting with the blender on low speed and gradually increasing the speed to fully blend the smoothie.
From kristineskitchenblog.com
From kristineskitchenblog.com
HEALTHY BANANA BERRY SMOOTHIE RECIPE - VEGGIES …
WEB Jan 2, 2021 Ingredients. Just a handful of simple ingredients are all you need to make this tasty smoothie: Frozen banana. Frozen berries. Dairy-free plain yogurt. Dairy-free milk. Almond butter. How To Make A Berry …
From veggiesdontbite.com
From veggiesdontbite.com
FAN-FAVORITE BLUEBERRY BANANA SMOOTHIE RECIPE
WEB Nov 29, 2023 Blueberries: Start off with 1 cup of blueberries. These provide the best flavor in this smoothie and are also responsible for that pretty purple color. Banana: Next up, 1 banana adds sweet, creamy …
From liveeatlearn.com
From liveeatlearn.com
EASY BERRY BANANA SMOOTHIE RECIPE | COOKIN' CANUCK
WEB Sep 4, 2015 Easy Berry Banana Smoothie Recipe. Published: Sep 4, 2015 · Modified: Mar 31, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments. 3391 Shares. Jump to Recipe Print Recipe Rate this Recipe. Whip up this easy smoothie for a healthy breakfast or snack.
From cookincanuck.com
From cookincanuck.com
BLUEBERRY BANANA PROTEIN SMOOTHIE RECIPE | SIDECHEF
WEB Blueberry Banana Protein Smoothie Recipe | SideChef. Recipe. 5 INGREDIENTS • 2 STEPS • 5MINS. Blueberry Banana Protein Smoothie. 4.6. 7 ratings. A creamy, 5 …
From sidechef.com
From sidechef.com
BANANA BERRY SMOOTHIE {VEGAN RECIPE} - FEELGOODFOODIE
WEB Jun 3, 2021 ingredients & substitutions. Bananas: Bananas are loaded with fiber, potassium and vitamins and will give you the energy to face the day. Use frozen bananas for a really creamy texture. Berries: Try a mix of strawberries and blueberries in this smoothie. Berries are high in vitamin C, fiber and antioxidants and you can use fresh or …
From feelgoodfoodie.net
From feelgoodfoodie.net
You'll also love
Related Search