MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
GORDON'S BERRY BREAKFAST DRINK
I like to serve this drink in my cobalt blue glasses. It's tasty and colorful!
Provided by CindyT
Categories Breakfast and Brunch Drinks
Time 5m
Yield 6
Number Of Ingredients 6
Steps:
- Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick. Serve immediately.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 23.7 g, Cholesterol 4.1 mg, Fat 1.2 g, Fiber 1.3 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.2 mg, Sugar 19.7 g
BANANA BERRY DRINK
Make and share this Banana Berry Drink recipe from Food.com.
Provided by Silvia de la Sil
Categories Smoothies
Time 7m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses.
- Repeat with the remaining ingredients.
- Serve immediately.
Nutrition Facts : Calories 120.2, Fat 1.1, SaturatedFat 0.6, Cholesterol 3.2, Sodium 13.4, Carbohydrate 28.5, Fiber 2.1, Sugar 23.6, Protein 1.7
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