Banana Chia Crackers Recipes
BANANA CHIA PUDDING
Chia seeds and flax milk make this creamy pudding a healthy snack.
Provided by Sloan4
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g
BANANA CHIA CRACKERS
I came across this recipe on www.rawon10.blogspot.com/ and have made it every day since! My kids LOVE these healthy, sweet, delicious crackers! I've also made them with mango and vanilla rather than banana and cinnamon; the mango crackers took longer to dehydrate, but were equally delicious. **You need a dehydrator for this recipe.**
Provided by Serah B.
Categories Tropical Fruits
Time 12h40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in blender and process until smooth.
- Allow to sit for about 20 minutes until mixture begins to gel.
- Spread mixture about 1/8 in thick on parchment paper.
- Dehydrate at 145F for about 6 hours, or until fruit-leather-like consistency is achieved.
- Carefully peel from parchment and slice into cracker-sized pieces.
- Return to dehydrator for an additional 6 hours, or until crispy.
- Enjoy!
Nutrition Facts : Calories 54.1, Fat 0.2, SaturatedFat 0.1, Sodium 294.9, Carbohydrate 14, Fiber 1.9, Sugar 7.2, Protein 0.7
BANANA CRACKERS
Make and share this Banana Crackers recipe from Food.com.
Provided by JANIC412
Categories < 30 Mins
Time 18m
Yield 30 crackers
Number Of Ingredients 6
Steps:
- Preheat oven to 450 and grease a 12x15 inch cookie sheet. In a med. size bowl using a pastry blender, mix butter, flour and 1/8 teaspoons salt together until crumbly.
- Using a fork, stir in Tabasco and banana.
- On a floured surface, knead mixture gently adding a small amount of flour if necessary to make the dough firm.
- Divide dough into half and roll out one half at a time on a floured surface until thin enough to cover prepared cookie sheet. Place dough on cookie sheet and sprinkle lightly with the coarse salt. Using a pastry cutter, cut through dough into 1" squares.
- Bake 6-8 minutes or until lightly browned.
- Remove crackers with a spatula and place on a wire rack to cool.
- Repeat with second half of the dough.
Nutrition Facts : Calories 24.6, Fat 1.6, SaturatedFat 1, Cholesterol 4.1, Sodium 21, Carbohydrate 2.5, Fiber 0.2, Sugar 0.5, Protein 0.3
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