Banana Nut Tofu Muffin Recipes

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BANANA NUT MUFFINS

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch.

Provided by Tyler Florence

Categories     dessert

Time 27m

Yield 12 muffins

Number Of Ingredients 9



Banana Nut Muffins image

Steps:

  • Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  • In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  • Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup brown sugar
3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped

DIETETIC BANANA NUT MUFFINS

These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.

Provided by Bridget

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 23m

Yield 12

Number Of Ingredients 9



Dietetic Banana Nut Muffins image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
  • In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
  • Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g

1 cup all-purpose flour
½ cup whole wheat flour
¾ cup granular sucrolose sweetener (such as Splenda®)
1 ¼ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup mashed ripe banana
¼ cup applesauce

BANANA-NUT MUFFIN TOPS

Make and share this Banana-Nut Muffin Tops recipe from Food.com.

Provided by Mj2trip

Categories     Quick Breads

Time 26m

Yield 10 Muffin Tops, 10 serving(s)

Number Of Ingredients 10



Banana-Nut Muffin Tops image

Steps:

  • Position oven rack in center of oven. Preheat to 375 degrees F.
  • In medium bowl, combine flour, baking powder, baking soda and salt. Whisk till well blended.
  • In Large mixer bowl, combine bananas, brown sugar, oil, eggs and vanilla. Beat until well blended.
  • Pour dry ingredients into moist and stir till almost blended before adding nuts.
  • Spray pans with cooking spray.
  • Spoon batter into pans then tap on the counter to settle the batter.
  • Bake till golden brown and cake test comes out clean. About 11 minutes.
  • Transfer pan to wire rack to cool for 5 minutes then remove from pan to cool.

Nutrition Facts : Calories 303.3, Fat 13.7, SaturatedFat 7.1, Cholesterol 42.3, Sodium 241.8, Carbohydrate 42.3, Fiber 2, Sugar 20.6, Protein 5.1

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3 medium very ripe bananas, peeled
3/4 cup firmly packed light brown sugar
1/3 cup coconut oil, melted (canola or corn oil will do)
2 large eggs
1 teaspoon vanilla extract
2/3 cup coarsely chopped walnuts

BANANA NUT MUFFINS - VEGAN

From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Provided by magpie diner

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11



Banana Nut Muffins - Vegan image

Steps:

  • Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
  • In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
  • Combine the banana mixture with the flour mixture and blend until "just" mixed.
  • Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.

1 1/3 cups whole wheat flour (or sub flour of your choice)
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup oat bran
1/2 cup chopped walnuts
2 ripe bananas
1/3 cup canola oil (or any light oil)
1 teaspoon vanilla extract
2/3 cup almond milk (any vegan milk will do)

BANANA NUT TOFU MUFFIN

I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. Enjoy!

Provided by mandikaake

Categories     Quick Breads

Time 28m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15



Banana Nut Tofu Muffin image

Steps:

  • 1. Blend all wet ingredients (including tofu) in food processor.
  • 2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
  • 3. Fold in walnuts and raisins.
  • 4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
  • 5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.

Nutrition Facts : Calories 225.6, Fat 7.7, SaturatedFat 3.8, Cholesterol 14.1, Sodium 176, Carbohydrate 38.8, Fiber 3.5, Sugar 22.1, Protein 4.8

1 1/2 cups whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 very ripe bananas
3/4 cup honey
1/4 cup maple syrup
4 ounces firm tofu
1/4 cup unrefined melted coconut oil
1/2 cup walnuts, chopped
1/2 cup raisins

VEGAN BANANA-NUT MUFFINS

I am not a vegan, but tried to be for a couple weeks and this is one recipe that has really stuck with me. It's high-fiber, super healthy, and so good!

Provided by Jeannine S.

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11



Vegan Banana-Nut Muffins image

Steps:

  • Preheat oven to 375°F.
  • Mix dry ingredients together.
  • In a large bowl, mix wet ingredients together, separate from the dry ingredients.
  • Gradually mix the dry ingredients into the wet ingredients.
  • Place mixture into greased muffin tin.
  • Bake for 20 minutes.
  • Enjoy!

1 1/3 cups wheat flour (or other flour)
1/2 cup unrefined sugar (you can use regular sugar if you don't have Raw Cane Sugar or Turbinado)
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3/4 cup oat bran (or you can use plain instant dry oatmeal)
1/2 cup chopped walnuts
2 over-ripe mashed bananas
1/3 cup olive oil
1 teaspoon vanilla extract
2/3 cup rice milk (you can use soy or regular milk if you prefer)

BANANA NUT MUFFINS

A scattering of chopped nuts adds crunch to these moist, taste-tempting treats. They're the best banana nut muffins I've found. Bet you'll agree. -Neva Starnes, Summerville, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 muffins.

Number Of Ingredients 11



Banana Nut Muffins image

Steps:

  • In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 263mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

1/4 cup butter, softened
1/2 cup sugar
1 egg
3/4 cup mashed ripe banana
1/2 teaspoon vanilla extract
1 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/4 cup chopped walnuts

VEGAN BANANA-NUT-CAROB MUFFINS

Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.

Provided by Guarin Family

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 24

Number Of Ingredients 12



Vegan Banana-Nut-Carob Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
  • Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
  • Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
  • Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g

3 cups all-purpose flour
½ cup brown sugar, or more to taste
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
4 medium ripe bananas, mashed
1 cup water
½ cup soy milk
½ cup oil
2 teaspoons vanilla extract
1 cup walnut pieces
¾ cup vegan carob chips

BANANA-NUT MUFFINS

Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!

Provided by Aisha Williams

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 12



Banana-Nut Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
  • Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
  • Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
  • Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g

2 cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
4 overripe bananas, divided
1 cup chopped pecans, divided, or as needed
2 cups brown sugar
¼ cup white sugar
1 ½ sticks unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract

BANANA-NUT MUFFINS

Make and share this Banana-nut Muffins recipe from Food.com.

Provided by SharleneW

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 10



Banana-nut Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • Grease 18 muffin cups.
  • (I like to shoot a bit of Pam or other non-stick spray in muffin/cupcake paper liners).
  • In large bowl, combine flour, sugar, baking powder and salt.
  • With pastry blender cut in butter until mixture resembles coarse crumbs.
  • Stir in walnuts.
  • In blender or in food processor, process bananas, milk, eggs and vanilla just until bananas are chopped.
  • Add banana mixture to flour mixture; and stir both mixtures until well blended.
  • Bake until muffins appear golden and toothpick inserted in center of muffin comes out clean, 20 to 30 minutes.
  • Immediately remove muffins from pan.
  • Serve warm, or cool on wire rack to serve later.

Nutrition Facts : Calories 201, Fat 9, SaturatedFat 3.2, Cholesterol 31.5, Sodium 202.1, Carbohydrate 27.4, Fiber 1.4, Sugar 11, Protein 3.9

2 1/2 cups all-purpose flour
3/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
6 tablespoons cold butter
1 cup walnuts, chopped
3 ripe small bananas, cut into pices (2 cups)
1/3 cup milk
2 large eggs
1/2 teaspoon vanilla extract

ANNA'S BANANA CACAO-NUT MUFFINS

Yummy breakfast muffin with some healthier stuff thrown in - coconut, flax seeds, and cacao nibs.

Provided by Andrea

Categories     Whole Wheat Muffins

Time 35m

Yield 12

Number Of Ingredients 13



Anna's Banana Cacao-Nut Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Use a wooden spoon to mix butter into the mashed bananas in a large mixing bowl. Mix in sugar, egg, and vanilla extract. Sprinkle baking soda and salt over the mixture and blend in. Add all-purpose and whole wheat flours; mix just until combined. Gently mix in coconut, walnuts, cacao nibs, and flax seeds.
  • Spoon batter into the muffin tin.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 260.2 calories, Carbohydrate 30.9 g, Cholesterol 29.1 mg, Fat 14.3 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 6.6 g, Sodium 167.2 mg, Sugar 12.9 g

⅓ cup melted butter
3 ripe bananas, or more to taste, mashed
½ cup white sugar
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
1 pinch salt
¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup coconut flakes
½ cup chopped walnuts
¼ cup unsweetened cacao nibs
¼ cup flax seeds

BANANA NUT CRUNCH MUFFINS (GLUTEN-FREE)

Quick and easy healthy breakfast or snack on the go!

Provided by Jason Dias

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 18

Number Of Ingredients 12



Banana Nut Crunch Muffins (Gluten-Free) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 18 miniature muffin cups or line with paper liners.
  • Blend oats in a blender until consistency of flour. Add bananas, almond butter, milk, agave nectar, coconut oil, egg, vanilla extract, baking powder, cinnamon, baking soda, and salt to oat flour and blend until batter is smooth. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 15 to 25 minutes.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 18.1 g, Cholesterol 10.9 mg, Fat 12.3 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 164.2 mg, Sugar 8 g

1 ¾ cups oats
3 bananas
1 cup crunchy almond butter
½ cup milk
⅓ cup agave nectar
¼ cup coconut oil, melted
1 large egg
2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt

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Directions. In a glass measuring bowl add milk and vinegar. Wait 5 minutes to curdle. Soak oats in milk. Meanwhile... In mixer bowl mix banana, tofu, and egg. Add oil, vanila and applesauce. In a different bowl, mix together flour, flaxseed meal, baking powder & soda, salt and cinnamon.
From recipes.sparkpeople.com


BANANA NUT MUFFINS RECIPE - SHUGARY SWEETS
Using a medium sized cookie scoop, fill each well about ⅔rds full. Top each muffin with a few additional chopped walnuts. Bake for 18-20 minutes or until the tops have lightly browned. Remove from the oven and cool in the pan about 15 …
From shugarysweets.com


LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir together the almond flour, allulose, baking powder, and sea salt.
From wholesomeyum.com


VEGAN BANANA NUT MUFFINS • THE CURIOUS CHICKPEA
Instructions. Preheat the oven to 375 ºF and line a muffin pan with paper liners or spray with oil to grease. Set aside. In a large mixing bowl combine the mashed banana, sugar, milk, oil, apple cider vinegar, and vanilla together. Mix together until fairly smooth.
From thecuriouschickpea.com


HEALTHY BANANA MUFFINS WITH NUTS | SUGAR FREE, EASY
1. Mix together the dry ingredients. Combine all of the dry ingredients into a bowl and whisk together well. 2. Mix together the wet ingredients. Add the mashed banana as well as the other wet ingredients to another bowl and whisk to combine. 3. …
From naturallysweetkitchen.com


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