BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
CHOCOLATE-BANANA PROTEIN BARS
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
Provided by asyurama
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
- If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
More about "banana oatmeal protein bars recipes"
HEALTHY BANANA OAT POWER BARS - EATING BIRD FOOD
From eatingbirdfood.com
5/5 (1)Total Time 45 minsCuisine AmericanCalories 172 per serving
- Toast walnuts: Spread the walnuts on an ungreased baking sheet or stone and toast in oven for 5 to 8 minutes, or until toasty and fragrant.
- Mix wet ingredients: While the walnuts are toasting, mash the bananas in a medium sized bowl. Add the remaining wet ingredients: oil, apple sauce, sugar, and vanilla extract. Mix until smooth.
- Combine dry ingredients: In a large mixing bowl, combine the dry ingredients: oats, flour, baking powder, salt, cinnamon, nutmeg, and baking soda. Add the banana (wet) mixture and stir until just combined. Fold in the toasted walnuts and raisins, being careful not to overmix.
BANANA OATMEAL ENERGY BARS - LAUREN FIT FOODIE
From laurenfitfoodie.com
5/5 (1)Total Time 25 minsServings 9Calories 120 per serving
- Preheat oven to 350 °F. Spray a 9x9" baking pan with nonstick cooking spray or line with parchment paper.
- In a blender or food processor add all the ingredients. Blend until ingredients are mixed thoroughly.
- Transfer the batter into the baking dish and spread out evenly. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.
BANANA PROTEIN BAKED OATMEAL BARS - HAYL'S KITCHEN
From haylskitchen.com
5/5 (4)Total Time 30 minsCategory Breakfast, Post-WorkoutCalories 121 per serving
- Preheat oven to 350°F, and grease and line a 7" x 5" oven-safe dish or loaf pan with parchment paper.
BANANA OATMEAL PROTEIN BARS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
BANANA & BLUEBERRY PROTEIN BARS | @OMNOMALLY
From omnomally.com
10 BEST OATMEAL PROTEIN BARS RECIPES - YUMMLY
From yummly.com
BANANA, PEANUT BUTTER AND OAT PROTEIN BARS - DISHING OUT …
From dishingouthealth.com
NO-BAKE OATMEAL PROTEIN BARS - JAR OF LEMONS
From jaroflemons.com
HEALTHY PROTEIN SNACKS – PB, BANANA AND OAT SQUARES
From drdina.ca
BANANA OATMEAL BARS - LAUREN KELLY NUTRITION
From laurenkellynutrition.com
OATMEAL BANANA BARS – UNJURY PROTEIN
From unjury.com
SOUTHERN IN LAW: RECIPE: BANANA BAKED PROTEIN OATMEAL
From southerninlaw.com
PROTEIN BARS BANANA RECIPES - FOOD NEWS
From foodnewsnews.com
3-INGREDIENT OATMEAL BANANA BITES (NO ADDED SUGAR)
From healthygirlkitchen.com
BANANA BREAD PROTEIN BARS – OH SHE GLOWS
From ohsheglows.com
BANANA OATMEAL PROTEIN COOKIES RECIPE - THE MEAL PREP NINJA
From themealprepninja.com
S'MORES BAKED OATMEAL – KODIAK CAKES
From kodiakcakes.com
BANANA OATMEAL PROTEIN BARS | RECIPE | PROTEIN BAR RECIPES, BANANA ...
From pinterest.ca
BANANA OAT BARS - ZERO SUGAR - TRADITIONALLY MODERN FOOD
From traditionallymodernfood.com
10 BEST BANANA PROTEIN BARS RECIPES | YUMMLY
From yummly.com
BANANA OATMEAL PROTEIN BARS - YUM TASTE
From yumtaste.com
HEALTHY BANANA OATMEAL BARS, 1 SP, (WITH WEIGHT WATCHER OPTIONS)
From kimtrotto.com
HEALTHY BANANA OATMEAL BARS - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY BANANA OATMEAL BARS (5 INGREDIENTS, NO FLOUR, NO EGG, …
From veryveganish.com
BANANA OATMEAL ENERGY BARS « 5-INGREDIENTS - CLEAN & DELICIOUS
From cleananddelicious.com
BANANA NUT PROTEIN OATS (20 GRAMS PROTEIN) - SKINNYTASTE
From skinnytaste.com
PEANUT BUTTER AND BANANA ENERGY BARS - BOWL OF DELICIOUS
From bowlofdelicious.com
VEGAN BAKED BANANA PROTEIN BARS - FIT MITTEN KITCHEN
From fitmittenkitchen.com
BANANA OATMEAL ENERGY BALLS - KYLEE COOKS
From kyleecooks.com
BANANA OAT PROTEIN BARS | FOODTALK - FOODTALKDAILY.COM
From foodtalkdaily.com
BANANA PROTEIN BARS - NO BAKE, THE BEST | HAYL'S KITCHEN
From haylskitchen.com
OATMEAL CHOCOLATE CHIP BANANA BREAKFAST BARS - MILK & HONEY …
From milkandhoneynutrition.com
HOMEMADE NO BAKE BANANA PROTEIN BARS - HUMMUSAPIEN
From hummusapien.com
NO BAKE BANANA BREAD PROTEIN BARS - THE BIG MAN'S WORLD
From thebigmansworld.com
BAKED BERRY PROTEIN OATMEAL BARS - RUNNING ON REAL FOOD
From runningonrealfood.com
BANANA PROTEIN BALLS EVERYONE LOVES (NO BAKE) - ALL NUTRITIOUS
From allnutritious.com
HEALTHY BANANA OATMEAL BARS – MY ROI LIST
From myroilist.com
4-INGREDIENT BANANA OATMEAL BARS - THE ROASTED ROOT
From theroastedroot.net
THE PERFECT PROTEIN OATS BAR — CARDIO COFFEE AND KALE
From cardiocoffeeandkale.com
BANANA OATMEAL PROTEIN BARS | RECIPESTY
From recipesty.com
BANANA OATMEAL PROTEIN BARS RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HEALTHY OATMEAL BARS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HEALTHY BANANA OATMEAL BARS (VEGAN - OKONOMI KITCHEN
From okonomikitchen.com
You'll also love