CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
BANANA ORANGE OATMEAL (PORRIDGE)
Make and share this Banana Orange Oatmeal (Porridge) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In saucepan, bring orange juice, banana, and salt to boil; gradually stir in rolled oats.
- Cook, stirring, for 1 minute; remove from heat. Stir in nutmeg; cover and let stand for 5 minutes.
- Alternatively you could do thi in the microwave will take approx 2 1/2 mins to cook.
Nutrition Facts : Calories 319.9, Fat 3.3, SaturatedFat 0.6, Sodium 82.2, Carbohydrate 66.4, Fiber 6, Sugar 28.6, Protein 8.9
ORANGE GINGER OATMEAL PORRIDGE DELIGHT
A really healthy Porridge Oats based breakfast ('Oatmeal' in the USA) with a taste so wonderful that it feels like you're spoiling yourself rotten!
Provided by Ethan UK
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- It helps to quickly make the topping first:.
- Take an small pot such as an small washed empty yogurt pot or egg cup and put in about a medium teaspoon of chunky orange marmalade. Add a bit of boiling or hot water and stir to make a medium thick paste.
- Porridge:.
- Measure the porridge oats - I suggest 57g as a good sized portion into a saucepan. I tested this to work out to be pretty much exactly 4 Tablespoons extremely well heaped (- or about 1/4 cup apparently). I'm on a calorie-controlled diet and this is just enough for me to enjoy without feeling either underfed or too heavy - but you may prefer more or less and adjust the other ingredients accordingly.
- Add 345ml water (about 1 1/2 cups)- or enough to be absorbed to your satisfaction. Water weighs 1g per ml so you can weigh in 345g if you have electronic scales.
- Add just a couple of small drops vanilla flavouring - I prefer the articifial one as it's got a much stronger flavour - if you use real vanilla essence you may need about 1/3 Teaspoon because it's so much weaker. (Note: calorie wise, artificial vanilla has 50 Kcal/100ml versus 600 Kcal/100ml for real vanilla essence!).
- Add about 1/3 teaspoon of Ground Ginger (to taste) - quite a lot is really good! - but breakfast time cravings vary about as much as personal tastes :).
- Add about 1/3 teaspoon caraway seeds (to taste - or leave them out if you don't really like caraway seeds).
- Place on stove and boil and simmer until just the consistency you like.
- When just about thick enough, add 2 medium teaspoons of Splenda(R), or granulated sweetener or sugar (or as much/little as suits your taste) and stir it in well.
- Pour into breakfast bowl and top with about 1 1/2 to 1 1/2 teaspoons natural (plain) yogurt (ideally fat-free/low-fat) or single cream if you're not counting calories.
- Sprinkle the top, in particular the yogurt with a teaspoon or two of Splenda (R) (or granulated sweetener or sugar).
- Add the prepared, diluted marmalade over the yogurt.
- SERVE.
- NOTES:.
- Don't go too mad with the yogurt or cream! it actually tastes better if you don't drown it in yogurt or cream - probably because the porridge itself tastes so wonderful.
- SUGGESTIONS FOR ALTERNATIVE TOPPINGS:.
- As an alternative to orange marmalade you might try a couple of teaspoons of orange or lemon juice, or crushed hazelnuts, or ginger jam/conserve, or pieces of crystallized ginger or slices of ginger preserved in sugar syrup, or maybe just honey. You might like to sometimes put a teaspoon of raisins in with the topping (or in with the porridge :) for a special treat. Incidentally I'm currently using 'Streamline' 'Zest' Reduced Sugar, High-Fruit (55% fruit) Orange & Grapefruit marmalade which is to die for if you can get it!
- SWEETENERS:.
- If using a different granulated sweetener it's worth knowing that aspartame becomes unstable and loses its sweetness above 85 degrees centigrade hence the suggestion to use Splenda(R) which is fine above 100 centigrade and can be boiled no problem. Some granulated sweeteners contain acesulphame-K in addition to aspartame. Acesulphame-K stays sweet above 100 centigrade but some people think it doesn't taste so nice :) If in doubt, maybe spoil yourself and use sugar!
- CALORIC VALUES:.
- I calculate calories per serving using sweetener and low-fat yoghurt to max out at around 265 calories depending on make and types of ingredients used. If you use sugar you can add another 70 calories for the suggested quantity here. For Cream add another 30 or more calories. Mine usually works out about 245 calories maximum but I use low sugar marmalade, fat-free yogurt etc.
Nutrition Facts : Calories 244.2, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.5, Sodium 18.4, Carbohydrate 43.9, Fiber 6, Sugar 5.3, Protein 9.7
TROPICAL SUNRISE PORRIDGE (OATMEAL)
This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
- Serve with extra milk or yoghurt.
Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7
ORANGE OATMEAL
Steps:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange zest. Serve with brown sugar.
Nutrition Facts : Calories 222 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
CHOCOLATE BANANA PORRIDGE (OATMEAL)
Make and share this Chocolate Banana Porridge (Oatmeal) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
VANILLA BANANA & DATE PORRIDGE (OATMEAL)
I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
- Serve with extra milk.
Nutrition Facts : Calories 261, Fat 6, SaturatedFat 3.1, Cholesterol 17.1, Sodium 61.4, Carbohydrate 46.8, Fiber 5, Sugar 20.2, Protein 8.3
BANANA PORRIDGE
Make and share this Banana Porridge recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel and finely slice banana.
- Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
- Bring to the boil, stirring steadily.
- Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
- Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 0.8, Sodium 34.1, Carbohydrate 48.3, Fiber 6, Sugar 14.7, Protein 9.6
CARAMEL APPLE PORRIDGE (OATMEAL)
Make and share this Caramel Apple Porridge (Oatmeal) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine milk with topping mixture and then combine all ingredients in a bowl.
- Cook for 1 1/2 mins in the microwave stirring after the first minute.
- Enjoy.
Nutrition Facts : Calories 242.7, Fat 5.9, SaturatedFat 3, Cholesterol 17.3, Sodium 131.4, Carbohydrate 42.1, Fiber 3.9, Sugar 7.5, Protein 7.7
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