SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
More about "banana power recipes"
BANANA OATMEAL ENERGY BARS « 5-INGREDIENTS « CLEAN
Web May 8, 2020 Banana oatmeal energy bars are made with just 5-ingredients and make a delicious, quick and easy breakfast. They’re also …
From cleananddelicious.com
4/5 (301)Calories 233 per servingTotal Time 35 mins
From cleananddelicious.com
4/5 (301)Calories 233 per servingTotal Time 35 mins
- Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
BANANA ENERGY BITES - EATINGWELL
Web Apr 13, 2018 Ingredients 1 overripe banana 1 cup dry quick-cooking rolled oats ½ cup roasted and salted pumpkin seeds (pepitas) ½ cup dried …
From eatingwell.com
Servings 16Total Time 30 minsAuthor Eatingwell Test KitchenCalories 145 per serving
From eatingwell.com
Servings 16Total Time 30 minsAuthor Eatingwell Test KitchenCalories 145 per serving
33 BANANA RECIPES THAT USE RIPE & OVERRIPE BANANAS
Web Mar 4, 2023 Stuffed with banana, oats, and wheat flour, these scrumptious pancakes will keep you powered up for hours. View Recipe 2-Ingredient Chocolate Banana Ice Cream Frozen banana plus cocoa powder (or …
From forksoverknives.com
From forksoverknives.com
NO BAKE CHOCOLATE BANANA ENERGY BALLS RECIPE
Web May 8, 2016 2 ripe bananas 2/3 c. unsweetened coconut flakes 1/2 c. peanut butter 2 Tbsp flaxseed 1 Tbsp chia seed 1 tsp cinnamon 1 tsp vanilla 1 Tbsp Truvía® Nectar 1/2 c. mini chocolate chips Cook Mode Prevent …
From julieseatsandtreats.com
From julieseatsandtreats.com
BANANA BREAD ENERGY BALLS - DOWNSHIFTOLOGY
Web Jun 6, 2020 Ripe Bananas: 1/2 cup mashed banana Almonds: 1/2 cup Pecans: 1/2 cup Maple Syrup: 1/3 cup Ground Cinnamon: 1 teaspoon Vanilla Extract: 1/4 teaspoon Salt: 1/4 teaspoon How to Make Banana …
From downshiftology.com
From downshiftology.com
31 BANANA RECIPES WE LOVE A BUNCH - BON APPéTIT
Web Nov 17, 2022 Whole wheat flour and other nutrient-rich whole grain flours give this banana bread recipe (which, shh, is really a cake recipe) some depth. And three cheers for the cream cheese frosting...
From bonappetit.com
From bonappetit.com
10 BEST DRIED BANANA POWDER RECIPES | YUMMLY
Web May 7, 2023 baking soda, banana, kosher salt, flour, cinnamon, buttermilk and 7 more French Toast with Apples and Pecans KitchenAid water, ground cinnamon, water, sea salt, green apples, pure maple syrup and 9 more
From yummly.com
From yummly.com
POWER SMOOTHIE RECIPE - TASTES BETTER FROM …
Web Jan 12, 2015 I love this Power smoothie in particular because it’s packed with good ingredients that keep my full longer. The oats in particular. It’s naturally sweetened and tastes amazing…even on the coldest days! …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
OUR 10 BEST BANANA RECIPES - WAYS TO USE UP RIPE …
Web Mar 30, 2021 4-Ingredient Banana Oat Bars This recipe is popular with parents avoiding dairy and eggs for allergy reasons, but it should be even more broadly known. It's so …
From thekitchn.com
Estimated Reading Time 5 mins
From thekitchn.com
Estimated Reading Time 5 mins
BANANA POWER DRINK - BOSSKITCHEN.COM
Web Cut the banana into pieces and put in the blender along with all the other ingredients. Child portion: 1/2 glass (approx. 100 ml) Tip: overripe, already brown bananas can be used …
From bosskitchen.com
From bosskitchen.com
LOOKING BACK ON 20 YEARS: A LETTER FROM ELISE BAUER
Web May 9, 2023 By. Elise Bauer. Published May 09, 2023. Hello readers of Simply Recipes, welcome! This year, 2023, marks the 20th anniversary of the founding of Simply …
From simplyrecipes.com
From simplyrecipes.com
AMAZON.COM: BANANA POWER BARS
Web That's it Apple + Banana 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO Sugar-Free, No Preservatives …
From amazon.com
From amazon.com
BANANA POWDER MIX AND BERRY POWDER RECIPE IDEAS
Web And this is absolutely a winner! Another great idea is using it in iced or hot beverages. And here’s an original option: use the banana powder mix in baking! Breads, cookies, and …
From rainforestsupply.com
From rainforestsupply.com
SPICED DULCE DE LECHE BANANA BREAD RECIPE - SIMPLY …
Web May 9, 2023 Mix the sugar, dulce de leche, and bananas: In the bowl of a stand mixer, add the granulated sugar, dulce de leche, and chopped bananas. Fit the stand mixer with the …
From simplyrecipes.com
From simplyrecipes.com
COFFEE COCONUT BANANA BREAD CAKE RECIPE - SIMPLY RECIPES
Web May 9, 2023 Place 1/2 cup (42g) of the coconut flakes on a baking sheet (set aside the remaining coconut). Slide it into the oven and bake until toasted, 7 to 10 minutes. Keep …
From simplyrecipes.com
From simplyrecipes.com
DARK AND STORMY BANANA BREAD RECIPE - SIMPLY RECIPES
Web May 3, 2023 Make the glaze (optional): In a small bowl, whisk together the powdered sugar, 1 tablespoon lime juice, and lime zest. If desired, add more lime juice for a thinner …
From simplyrecipes.com
From simplyrecipes.com
TOP 10 BANANA FLOUR RECIPES AND IDEAS - INSANELY GOOD
Web Jul 14, 2022 Gluten-free and super easy to make, these banana flour recipes are wonderfully sweet. From cookies and brownies to muffins, banana flour can do it all. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PROTEIN BANANA BREAD- NO ADDED SUGAR! - THE BIG MAN'S …
Web Feb 24, 2022 In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. Gently add the dry ingredients and mix until smooth. Fold …
From thebigmansworld.com
From thebigmansworld.com
BANANA RECIPES—17 WAYS TO USE UP BANANAS | WW USA
Web Oct 16, 2017 Try these yummy recipes for banana waffles, muffins, protein bites, and more. ... bananas have an underrated super power: They can replace flour and sugar in …
From weightwatchers.com
From weightwatchers.com
BANANA PECAN BREAD WITH CARAMELIZED WHITE CHOCOLATE …
Web May 9, 2023 Preheat the oven to 250°F. Line a baking sheet with parchment paper. Spread the white chocolate out evenly on the pan. Place in the oven for 10 minutes, then …
From simplyrecipes.com
From simplyrecipes.com
31 BANANA RECIPES TO PUT THAT OVERRIPE BUNCH TO WORK
Web Jan 10, 2023 Vegan Banana Ice Cream. Use an immersion blender to transform coconut milk and cashew milk (yes, you need both), plus a few other pantry ingredients, into a …
From epicurious.com
From epicurious.com
CHOCOLATE BANANA SMOOTHIE - A BEAUTIFUL MESS
Web May 10, 2023 Instructions. In a blender, combine the ingredients: frozen banana, milk, yogurt, cocoa powder, almond butter, vanilla extract and quick oats. Blend and pulse …
From abeautifulmess.com
From abeautifulmess.com
NO BAKE BANANA ENERGY BALLS | KIDS SNACKS
Web Mash your ripe banana really well with a fork or masher. Mix with the remaining ingredients Place the mashed banana into a mixing bowl with all the remaining ingredients. Stir well …
From masandpas.com
From masandpas.com
THE BANANA BREAD CHALLENGE: 5 TOP BAKERS SHARE THEIR …
Web May 9, 2023 Cheryl Day’s Banana Pecan Bread With Caramelized White Chocolate Sorghum Glaze. The queen of Southern baking, Cheryl Day pulled from her roots by …
From simplyrecipes.com
From simplyrecipes.com
SOFT BAKED BANANA POWER BARS - UMASS CHAN MEDICAL …
Web Soft Baked Banana Power Bars Ingredients: 2 large ripe bananas mashed with a fork; 2 cups uncooked oats; 1/2 cup unsweetened, non-dairy milk (almond, soy, coconut) 1 egg …
From umassmed.edu
From umassmed.edu
10 BEST PROTEIN SHAKE RECIPES FOR WEIGHT LOSS - EAT THIS …
Web May 12, 2023 With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you'll have a protein-heavy drink that also …
From eatthis.com
From eatthis.com
10 BANANA PEEL RECIPES YOU’LL GO BANANAS FOR - INSANELY …
Web May 29, 2022 Go to Recipe. 5. Lindsay Jean Hard’s Banana Peel Cake With Brown Sugar Frosting. The next time you snack on a banana, save the peel for dessert! This delicious …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CELEBRATING 20 YEARS OF SIMPLY RECIPES
Web May 9, 2023 Twenty years! That’s 20 years of the internet’s favorite banana bread; 20 years of covering food trends like kale salads and Instant Pot recipes while always …
From simplyrecipes.com
From simplyrecipes.com
15 DELICIOUS RAW BANANA RECIPES - ADDICTED TO VEGGIES
Web 3. Raw Bananas and Yam in Tangy Yoghurt Sauce (Kalan) Image Source. This is a classic and traditional dish served at the Hindu vegetarian Onam feast, so it has been passed …
From addictedtoveggies.com
From addictedtoveggies.com
THE LEGEND OF ZELDA: TEARS OF THE KINGDOM - HOW TO …
Web 1 day ago Tough Meat Skewerskeyour: 1x Mighty Banana, 2x Raw Meat, 1x apple. Heal five hearts and raise attack power for 2:30 minutes. Meaty Rice Balls: 2x Prime Meat, 2x …
From en.as.com
From en.as.com
BEST BANANA RECIPES (20+ AMAZINGLY TASTY WAYS TO USE …
Web Instructions. Preheat your oven to 350 degrees F (175 degrees C) and lightly grease a loaf pan. Place the peeled overripe bananas (2-3 large bananas or 3-4 medium bananas) …
From bakeitwithlove.com
From bakeitwithlove.com
You'll also love