Banana Protein Muffins Recipes
BANANA PROTEIN MUFFINS
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Provided by internetnut
Categories Quick Breads
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3
BANANA PROTEIN MUFFINS
Make and share this Banana Protein Muffins recipe from Food.com.
Provided by BeansnRice
Categories Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Mix everything except the cereal and nuts in a blender. (Note: recipe does not state exact amount of cinnamon or vanilla - 1/2 teaspoon is a guesstimate).
- Fold in the cereal and mix well.
- Line a muffin tin with aluminum cupcake liners and spray with non-stick cooking spray.
- Pour the muffin batter evenly into each tin and top with the nuts.
- Bake for 30 minutes.
Nutrition Facts : Calories 103.6, Fat 2.2, SaturatedFat 0.2, Sodium 207.8, Carbohydrate 17.9, Fiber 2.9, Sugar 7.7, Protein 5.1
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
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